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Beef, Short Loin, T-bone Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Grilled

Serving Size 3 oz

Nutritional Value and Analysis

Beef, Short Loin, T-bone Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Grilled with a serving size of 3 oz has a total of 238.85 calories with 16.34 grams of fat. The serving size is equivalent to 85 grams of food and contains 147.06 calories from fat. This item is classified as beef products foods.

This food is a good source of protein, selenium, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in saturated fats. Beef, Short Loin, T-bone Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Grilled is a high fat food because 61.57% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 42% of DV

A serving of 85 grams of beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled has 42% of the recommended daily needs of protein.

Selenium 38% of DV

A serving of 85 grams of beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled has 38% of the recommended daily needs of selenium.

Vitamin B-6 33% of DV

A serving of 85 grams of beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled has 33% of the recommended daily needs of vitamin b-6.

Vitamin B-12 69% of DV

A serving of 85 grams of beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled has 69% of the recommended daily needs of vitamin b-12.

Tryptophan 73% of DV

A serving of 85 grams of beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled has 73% of the recommended daily needs of tryptophan.

Threonine 79% of DV

A serving of 85 grams of beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled has 79% of the recommended daily needs of threonine.

Isoleucine 81% of DV

A serving of 85 grams of beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled has 81% of the recommended daily needs of isoleucine.

Leucine 68% of DV

A serving of 85 grams of beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled has 68% of the recommended daily needs of leucine.

Lysine 86% of DV

A serving of 85 grams of beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled has 86% of the recommended daily needs of lysine.

Methionine 48% of DV

A serving of 85 grams of beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled has 48% of the recommended daily needs of methionine.

Phenylalanine 40% of DV

A serving of 85 grams of beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled has 40% of the recommended daily needs of phenylalanine.

Tyrosine 34% of DV

A serving of 85 grams of beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled has 34% of the recommended daily needs of tyrosine.

Valine 70% of DV

A serving of 85 grams of beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled has 70% of the recommended daily needs of valine.

Histidine 92% of DV

A serving of 85 grams of beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled has 92% of the recommended daily needs of histidine.

Saturated Fats 33% of DV

A serving of 85 grams of beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled has 33% of the recommended daily intake of saturated fats.

Default Serving 100gServing 3 ozServing 1 steak

Nutrition Facts

Serving Size 3 oz (85 g)

Amount Per Serving
Calories 238.85 Calories from Fat 147
% Daily Value*
Total Fat 16.3g 25%
Saturated Fat 6.6g 33%
Trans Fat 1.04g
Cholesterol 71.4mg 24%
Sodium 52.7mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 21g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A22.1 IU0%
→ Vitamin A, RAE6.8 µg1%
→ Alpha Carotene0 µg-
→ Beta Carotene0 µg-
→ Beta Cryptoxanthin0 µg-
→ Lutein + zeaxanthin0 µg-
→ Lycopene0 µg-
Vitamin B-121.65 µg69%
Vitamin B-60.56 mg33%
Vitamin C0 mg0%
Vitamin D4.25 IU1%
→ Vitamin D30.09 µg-
Vitamin E0.18 mg1%
Vitamin K1.36 µg1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat16.34 g25%
Saturated Fats6.64 g33%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0.01 g-
→ Lauric Acid0.01 g-
→ Myristic Acid0.47 g-
→ Palmitic Acid3.63 g-
→ Stearic Acid2.23 g-
→ Arachidic Acid0.01 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats7.16 g-
→ Myristoleic Acid0.11 g-
→ Palmitoleic Acid0.54 g-
→ Heptadecenoic Acid0.19 g-
→ Oleic Acid 6.34 g-
→ Gadoleic Acid0.03 g-
→ Erucic Acid0 g-
Polyunsaturated Fats0.73 g-
→ Linolenic Acid (18:2)0.62 g-
→ Linolenic Acid (18:3)0.03 g-
→ Alpha-linolenic Acid0.03 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.01 g-
→ Eicosadienoic Acid (20:3)0.02 g-
→ Arachidonic Acid0.04 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0.01 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats1.04 g5%
Total trans-monoenoic0.95 g-
Total trans-polyenoic0.1 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein21.4 g42%
→ Alanine1.35 g-
→ Arginine1.5 g-
→ Aspartic acid2.14 g-
→ Cystine0.22 g-
→ Glutamic acid3.57 g-
→ Glycine1.06 g-
→ Histidine0.84 g92%
→ Hydroxyproline0.15 g-
→ Isoleucine1.01 g81%
→ Leucine1.9 g68%
→ Lysine2.12 g86%
→ Methionine0.59 g48%
→ Phenylalanine0.87 g40%
→ Proline0.99 g-
→ Serine0.91 g-
→ Threonine1.03 g79%
→ Tryptophan0.24 g73%
→ Tyrosine0.82 g34%
→ Valine1.09 g70%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium15.3 mg1%
Copper0.05 mg6%
Iron2.82 mg16%
Magnesium17.85 mg4%
Manganese0 mg0%
Phosphorus182.75 mg15%
Potassium221.85 mg5%
Selenium21.17 µg38%
Sodium52.7 mg2%
Zinc3.28 mg30%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol71.4 mg24%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash0.84 g-
Caffeine0 mg-
Theobromine0 mg-
Water47.07 g-

Calories Burn off Time

How long would it take to burn off Beef, Short Loin, T-bone Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Grilled with 238.85calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less50 minutes
Dancing43 minutes
Golfing43 minutes
Hiking40 minutes
Light Gardening43 minutes
Stretching80 minutes
Walking - 3.5 mph52 minutes
Weight Training - light workout66 minutes
Aerobics30 minutes
Basketball33 minutes
Bicycling - 10 mph or more24 minutes
Running - 5 mph24 minutes
Swimming28 minutes
Walking - 4.5 mph31 minutes
Weight Training - vigorous workout33 minutes
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Name Calories Total Fat Proteins Carbohydrates
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Beef, Short Loin, Porterhouse Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw21414.06g20.49g0g
Beef, Short Loin, Porterhouse Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Grilled26316.75g26.21g0g
Beef, Short Loin, Porterhouse Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw20813.27g20.69g0g
Beef, Short Loin, T-bone Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled28920.36g24.6g0g
Beef, Short Loin, T-bone Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw22315.18g20.11g0g
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium