Beef, Short Loin, T-bone Steak, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled
Serving Size 1 piece, cooked, excluding refuse
Nutritional Value and Analysis
Beef, Short Loin, T-bone Steak, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled with a serving size of 1 piece, cooked, excluding refuse has a total of 467.28 calories with 19.43 grams of fat. The serving size is equivalent to 264 grams of food and contains 174.87 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, riboflavin, niacin, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol and saturated fats.
Protein 135% of DV
A serving of 264 grams of beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has 135% of the recommended daily needs of protein.
Iron 54% of DV
A serving of 264 grams of beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has 54% of the recommended daily needs of iron.
Phosphorus 45% of DV
A serving of 264 grams of beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has 45% of the recommended daily needs of phosphorus.
Zinc 123% of DV
A serving of 264 grams of beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has 123% of the recommended daily needs of zinc.
Copper 42% of DV
A serving of 264 grams of beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has 42% of the recommended daily needs of copper.
Selenium 48% of DV
A serving of 264 grams of beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has 48% of the recommended daily needs of selenium.
Riboflavin 51% of DV
A serving of 264 grams of beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has 51% of the recommended daily needs of riboflavin.
Niacin 76% of DV
A serving of 264 grams of beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has 76% of the recommended daily needs of niacin.
Vitamin B-6 61% of DV
A serving of 264 grams of beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has 61% of the recommended daily needs of vitamin b-6.
Vitamin B-12 250% of DV
A serving of 264 grams of beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has 250% of the recommended daily needs of vitamin b-12.
Choline 48% of DV
A serving of 264 grams of beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has 48% of the recommended daily needs of choline.
Tryptophan 233% of DV
A serving of 264 grams of beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has 233% of the recommended daily needs of tryptophan.
Threonine 231% of DV
A serving of 264 grams of beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has 231% of the recommended daily needs of threonine.
Isoleucine 249% of DV
A serving of 264 grams of beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has 249% of the recommended daily needs of isoleucine.
Leucine 217% of DV
A serving of 264 grams of beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has 217% of the recommended daily needs of leucine.
Lysine 261% of DV
A serving of 264 grams of beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has 261% of the recommended daily needs of lysine.
Methionine 157% of DV
A serving of 264 grams of beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has 157% of the recommended daily needs of methionine.
Phenylalanine 139% of DV
A serving of 264 grams of beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has 139% of the recommended daily needs of phenylalanine.
Tyrosine 105% of DV
A serving of 264 grams of beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has 105% of the recommended daily needs of tyrosine.
Valine 214% of DV
A serving of 264 grams of beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has 214% of the recommended daily needs of valine.
Histidine 258% of DV
A serving of 264 grams of beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has 258% of the recommended daily needs of histidine.
Cholesterol 70% of DV
A serving of 264 grams of beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has 70% of the recommended daily intake of cholesterol.
Saturated Fats 37% of DV
A serving of 264 grams of beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has 37% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 piece, cooked, excluding refuse (264 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 467.28 | Calories from Fat 175 | |
| % Daily Value* | ||
| Total Fat 19.4g | 30% | |
| Saturated Fat 7.4g | 37% | |
| Trans Fat 0g | ||
| Cholesterol 211.2mg | 70% | |
| Sodium 187.4mg | 8% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 69g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 54% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 5.99 µg | 250% | |
| Vitamin B-6 | 1.03 mg | 61% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin E | 0.37 mg | 2% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 19.43 g | 30% | |
| Saturated Fats | 7.44 g | 37% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0.55 g | - | |
| → Palmitic Acid | 4.42 g | - | |
| → Stearic Acid | 2.44 g | - | |
| → Arachidic Acid | 0.03 g | - | |
| Monounsaturated Fats | 8.82 g | - | |
| → Myristoleic Acid | 0.18 g | - | |
| → Palmitoleic Acid | 0.55 g | - | |
| → Oleic Acid | 8.08 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 1 g | - | |
| → Linolenic Acid (18:2) | 0.63 g | - | |
| → Linolenic Acid (18:3) | 0.16 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.21 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 68.64 g | 135% | |
| → Alanine | 4.14 g | - | |
| → Arginine | 4.63 g | - | |
| → Aspartic acid | 6.27 g | - | |
| → Cystine | 0.77 g | - | |
| → Glutamic acid | 11 g | - | |
| → Glycine | 3.75 g | - | |
| → Histidine | 2.35 g | 258% | |
| → Hydroxyproline | 0.32 g | - | |
| → Isoleucine | 3.09 g | 249% | |
| → Leucine | 6.07 g | 217% | |
| → Lysine | 6.44 g | 261% | |
| → Methionine | 1.95 g | 157% | |
| → Phenylalanine | 2.98 g | 139% | |
| → Proline | 3.03 g | - | |
| → Serine | 2.62 g | - | |
| → Threonine | 3 g | 231% | |
| → Tryptophan | 0.77 g | 233% | |
| → Tyrosine | 2.52 g | 105% | |
| → Valine | 3.34 g | 214% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 10.56 mg | 1% | |
| Copper | 0.38 mg | 42% | |
| Iron | 9.66 mg | 54% | |
| Magnesium | 68.64 mg | 16% | |
| Manganese | 0.04 mg | 2% | |
| Phosphorus | 567.6 mg | 45% | |
| Potassium | 863.28 mg | 18% | |
| Selenium | 26.4 µg | 48% | |
| Sodium | 187.44 mg | 8% | |
| Zinc | 13.49 mg | 123% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 211.2 mg | 70% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Short Loin, T-bone Steak, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled with 467.28calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 78 minutes will help your burn off the calories in beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 97 minutes |
| Dancing | 85 minutes |
| Golfing | 85 minutes |
| Hiking | 78 minutes |
| Light Gardening | 85 minutes |
| Stretching | 156 minutes |
| Walking - 3.5 mph | 102 minutes |
| Weight Training - light workout | 130 minutes |
| Aerobics | 58 minutes |
| Basketball | 64 minutes |
| Bicycling - 10 mph or more | 48 minutes |
| Running - 5 mph | 48 minutes |
| Swimming | 55 minutes |
| Walking - 4.5 mph | 61 minutes |
| Weight Training - vigorous workout | 64 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium