Beef, Short Loin, Top Loin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Grilled
Serving Size 1 steak (yield from 270 g raw meat)
Nutritional Value and Analysis
Beef, Short Loin, Top Loin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Grilled with a serving size of 1 steak (yield from 270 g raw meat) has a total of 614.38 calories with 40.77 grams of fat. The serving size is equivalent to 221 grams of food and contains 366.93 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, phosphorus, zinc, selenium, niacin, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Beef, Short Loin, Top Loin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Grilled is a high fat food because 59.72% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 113% of DV
A serving of 221 grams of beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has 113% of the recommended daily needs of protein.
Fat 63% of DV
A serving of 221 grams of beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has 63% of the recommended daily intake of fat.
Energy 31% of DV
A serving of 221 grams of beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has 31% of the recommended daily intake of energy.
Phosphorus 34% of DV
A serving of 221 grams of beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has 34% of the recommended daily needs of phosphorus.
Zinc 93% of DV
A serving of 221 grams of beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has 93% of the recommended daily needs of zinc.
Selenium 113% of DV
A serving of 221 grams of beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has 113% of the recommended daily needs of selenium.
Niacin 98% of DV
A serving of 221 grams of beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has 98% of the recommended daily needs of niacin.
Vitamin B-6 68% of DV
A serving of 221 grams of beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has 68% of the recommended daily needs of vitamin b-6.
Vitamin B-12 159% of DV
A serving of 221 grams of beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has 159% of the recommended daily needs of vitamin b-12.
Choline 40% of DV
A serving of 221 grams of beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has 40% of the recommended daily needs of choline.
Tryptophan 115% of DV
A serving of 221 grams of beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has 115% of the recommended daily needs of tryptophan.
Threonine 178% of DV
A serving of 221 grams of beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has 178% of the recommended daily needs of threonine.
Isoleucine 212% of DV
A serving of 221 grams of beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has 212% of the recommended daily needs of isoleucine.
Leucine 164% of DV
A serving of 221 grams of beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has 164% of the recommended daily needs of leucine.
Lysine 198% of DV
A serving of 221 grams of beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has 198% of the recommended daily needs of lysine.
Methionine 122% of DV
A serving of 221 grams of beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has 122% of the recommended daily needs of methionine.
Phenylalanine 106% of DV
A serving of 221 grams of beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has 106% of the recommended daily needs of phenylalanine.
Tyrosine 77% of DV
A serving of 221 grams of beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has 77% of the recommended daily needs of tyrosine.
Valine 184% of DV
A serving of 221 grams of beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has 184% of the recommended daily needs of valine.
Histidine 203% of DV
A serving of 221 grams of beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has 203% of the recommended daily needs of histidine.
Cholesterol 71% of DV
A serving of 221 grams of beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has 71% of the recommended daily intake of cholesterol.
Saturated Fats 80% of DV
A serving of 221 grams of beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has 80% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 steak (yield from 270 g raw meat) (221 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 614.38 | Calories from Fat 367 | |
| % Daily Value* | ||
| Total Fat 40.8g | 63% | |
| Saturated Fat 16.1g | 80% | |
| Trans Fat 0g | ||
| Cholesterol 214.4mg | 71% | |
| Sodium 114.9mg | 5% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 58g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 3.82 µg | 159% | |
| Vitamin B-6 | 1.15 mg | 68% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 26.52 IU | 7% | |
| Vitamin E | 1.06 mg | 7% | |
| → Beta Tocopherol | 0 mg | - | |
| → Delta Tocopherol | 0 mg | - | |
| → Gamma Tocopherol | 0 mg | - | |
| Vitamin K | 3.54 µg | 3% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 40.77 g | 63% | |
| Saturated Fats | 16.05 g | 80% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.1 g | - | |
| → Lauric Acid | 0.09 g | - | |
| → Myristic Acid | 1.24 g | - | |
| → Palmitic Acid | 9.69 g | - | |
| → Stearic Acid | 4.93 g | - | |
| Monounsaturated Fats | 16.99 g | - | |
| → Palmitoleic Acid | 1.54 g | - | |
| → Oleic Acid | 15.4 g | - | |
| → Gadoleic Acid | 0.06 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 1.51 g | - | |
| → Linolenic Acid (18:2) | 1.05 g | - | |
| → Linolenic Acid (18:3) | 0.36 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.09 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 57.81 g | 113% | |
| → Alanine | 3.51 g | - | |
| → Arginine | 3.74 g | - | |
| → Aspartic acid | 5.27 g | - | |
| → Cystine | 0.75 g | - | |
| → Glutamic acid | 8.68 g | - | |
| → Glycine | 3.52 g | - | |
| → Histidine | 1.85 g | 203% | |
| → Hydroxyproline | 0.61 g | - | |
| → Isoleucine | 2.63 g | 212% | |
| → Leucine | 4.6 g | 164% | |
| → Lysine | 4.89 g | 198% | |
| → Methionine | 1.51 g | 122% | |
| → Phenylalanine | 2.28 g | 106% | |
| → Proline | 2.76 g | - | |
| → Serine | 2.28 g | - | |
| → Threonine | 2.31 g | 178% | |
| → Tryptophan | 0.38 g | 115% | |
| → Tyrosine | 1.84 g | 77% | |
| → Valine | 2.87 g | 184% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 37.57 mg | 3% | |
| Copper | 0.19 mg | 21% | |
| Iron | 3.87 mg | 22% | |
| Magnesium | 46.41 mg | 11% | |
| Manganese | 0.02 mg | 1% | |
| Phosphorus | 430.95 mg | 34% | |
| Potassium | 698.36 mg | 15% | |
| Selenium | 62.1 µg | 113% | |
| Sodium | 114.92 mg | 5% | |
| Zinc | 10.28 mg | 93% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 214.37 mg | 71% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Short Loin, Top Loin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Grilled with 614.38calories? A brisk walk for 134 minutes, jogging for 63 minutes, or hiking for 102 minutes will help your burn off the calories in beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 128 minutes |
| Dancing | 112 minutes |
| Golfing | 112 minutes |
| Hiking | 102 minutes |
| Light Gardening | 112 minutes |
| Stretching | 205 minutes |
| Walking - 3.5 mph | 134 minutes |
| Weight Training - light workout | 171 minutes |
| Aerobics | 77 minutes |
| Basketball | 84 minutes |
| Bicycling - 10 mph or more | 63 minutes |
| Running - 5 mph | 63 minutes |
| Swimming | 72 minutes |
| Walking - 4.5 mph | 81 minutes |
| Weight Training - vigorous workout | 84 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium