Beef, Short Loin, Top Loin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Raw
Serving Size 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g)
Nutritional Value and Analysis
Beef, Short Loin, Top Loin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Raw with a serving size of 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g) has a total of 637.87 calories with 50.33 grams of fat. The serving size is equivalent to 227 grams of food and contains 452.97 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, zinc, selenium, niacin, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Beef, Short Loin, Top Loin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Raw is a high fat food because 71.01% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 85% of DV
A serving of 227 grams of beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw has 85% of the recommended daily needs of protein.
Fat 77% of DV
A serving of 227 grams of beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw has 77% of the recommended daily intake of fat.
Energy 32% of DV
A serving of 227 grams of beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw has 32% of the recommended daily intake of energy.
Zinc 65% of DV
A serving of 227 grams of beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw has 65% of the recommended daily needs of zinc.
Selenium 71% of DV
A serving of 227 grams of beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw has 71% of the recommended daily needs of selenium.
Niacin 55% of DV
A serving of 227 grams of beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw has 55% of the recommended daily needs of niacin.
Vitamin B-6 52% of DV
A serving of 227 grams of beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw has 52% of the recommended daily needs of vitamin b-6.
Vitamin B-12 260% of DV
A serving of 227 grams of beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw has 260% of the recommended daily needs of vitamin b-12.
Choline 33% of DV
A serving of 227 grams of beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw has 33% of the recommended daily needs of choline.
Tryptophan 145% of DV
A serving of 227 grams of beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw has 145% of the recommended daily needs of tryptophan.
Threonine 145% of DV
A serving of 227 grams of beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw has 145% of the recommended daily needs of threonine.
Isoleucine 156% of DV
A serving of 227 grams of beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw has 156% of the recommended daily needs of isoleucine.
Leucine 122% of DV
A serving of 227 grams of beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw has 122% of the recommended daily needs of leucine.
Lysine 145% of DV
A serving of 227 grams of beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw has 145% of the recommended daily needs of lysine.
Methionine 89% of DV
A serving of 227 grams of beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw has 89% of the recommended daily needs of methionine.
Phenylalanine 78% of DV
A serving of 227 grams of beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw has 78% of the recommended daily needs of phenylalanine.
Tyrosine 60% of DV
A serving of 227 grams of beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw has 60% of the recommended daily needs of tyrosine.
Valine 135% of DV
A serving of 227 grams of beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw has 135% of the recommended daily needs of valine.
Histidine 163% of DV
A serving of 227 grams of beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw has 163% of the recommended daily needs of histidine.
Cholesterol 51% of DV
A serving of 227 grams of beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw has 51% of the recommended daily intake of cholesterol.
Saturated Fats 103% of DV
A serving of 227 grams of beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw has 103% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g) (227 g)
Amount Per Serving | ||
---|---|---|
Calories 637.87 | Calories from Fat 453 | |
% Daily Value* | ||
Total Fat 50.3g | 77% | |
Saturated Fat 20.6g | 103% | |
Trans Fat 0g | ||
Cholesterol 152.1mg | 51% | |
Sodium 120.3mg | 5% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 43g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 0 IU | 0% | |
→ Vitamin A, RAE | 0 µg | 0% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 0 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 0 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 6.24 µg | 260% | |
Vitamin B-6 | 0.89 mg | 52% | |
Vitamin C | 0 mg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 0 g | 0% | |
Sugars | 0 g | 0% | |
Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 50.33 g | 77% | |
Saturated Fats | 20.61 g | 103% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0.14 g | - | |
→ Lauric Acid | 0.11 g | - | |
→ Myristic Acid | 1.61 g | - | |
→ Palmitic Acid | 12.33 g | - | |
→ Stearic Acid | 6.06 g | - | |
Monounsaturated Fats | 22.2 g | - | |
→ Palmitoleic Acid | 2.38 g | - | |
→ Oleic Acid | 19.34 g | - | |
→ Gadoleic Acid | 0.07 g | - | |
Polyunsaturated Fats | 1.82 g | - | |
→ Linolenic Acid (18:2) | 1.2 g | - | |
→ Linolenic Acid (18:3) | 0.5 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Arachidonic Acid | 0.09 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 43.13 g | 85% | |
→ Alanine | 2.6 g | - | |
→ Arginine | 2.73 g | - | |
→ Aspartic acid | 3.94 g | - | |
→ Cystine | 0.48 g | - | |
→ Glutamic acid | 6.48 g | - | |
→ Glycine | 2.35 g | - | |
→ Histidine | 1.48 g | 163% | |
→ Isoleucine | 1.94 g | 156% | |
→ Leucine | 3.41 g | 122% | |
→ Lysine | 3.59 g | 145% | |
→ Methionine | 1.1 g | 89% | |
→ Phenylalanine | 1.68 g | 78% | |
→ Proline | 1.9 g | - | |
→ Serine | 1.65 g | - | |
→ Threonine | 1.88 g | 145% | |
→ Tryptophan | 0.48 g | 145% | |
→ Tyrosine | 1.45 g | 60% | |
→ Valine | 2.1 g | 135% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 13.62 mg | 1% | |
Copper | 0.16 mg | 18% | |
Iron | 3.59 mg | 20% | |
Magnesium | 40.86 mg | 10% | |
Manganese | 0.03 mg | 1% | |
Phosphorus | 370.01 mg | 30% | |
Potassium | 669.65 mg | 14% | |
Selenium | 39.27 µg | 71% | |
Sodium | 120.31 mg | 5% | |
Zinc | 7.13 mg | 65% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 152.09 mg | 51% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Short Loin, Top Loin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Raw with 637.87calories? A brisk walk for 139 minutes, jogging for 65 minutes, or hiking for 106 minutes will help your burn off the calories in beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 133 minutes |
Dancing | 116 minutes |
Golfing | 116 minutes |
Hiking | 106 minutes |
Light Gardening | 116 minutes |
Stretching | 213 minutes |
Walking - 3.5 mph | 139 minutes |
Weight Training - light workout | 177 minutes |
Aerobics | 80 minutes |
Basketball | 87 minutes |
Bicycling - 10 mph or more | 65 minutes |
Running - 5 mph | 65 minutes |
Swimming | 75 minutes |
Walking - 4.5 mph | 84 minutes |
Weight Training - vigorous workout | 87 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium