Beef, Short Loin, Top Loin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Broiled
Serving Size 1 lb
Nutritional Value and Analysis
Beef, Short Loin, Top Loin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Broiled with a serving size of 1 lb has a total of 912.54 calories with 38.36 grams of fat. The serving size is equivalent to 453.6 grams of food and contains 345.24 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, potassium, zinc, copper, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats.
Protein 260% of DV
A serving of 453.6 grams of beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled has 260% of the recommended daily needs of protein.
Fat 59% of DV
A serving of 453.6 grams of beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled has 59% of the recommended daily intake of fat.
Energy 46% of DV
A serving of 453.6 grams of beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled has 46% of the recommended daily intake of energy.
Iron 50% of DV
A serving of 453.6 grams of beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled has 50% of the recommended daily needs of iron.
Phosphorus 82% of DV
A serving of 453.6 grams of beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled has 82% of the recommended daily needs of phosphorus.
Potassium 35% of DV
A serving of 453.6 grams of beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled has 35% of the recommended daily needs of potassium.
Zinc 226% of DV
A serving of 453.6 grams of beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled has 226% of the recommended daily needs of zinc.
Copper 47% of DV
A serving of 453.6 grams of beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled has 47% of the recommended daily needs of copper.
Selenium 276% of DV
A serving of 453.6 grams of beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled has 276% of the recommended daily needs of selenium.
Riboflavin 52% of DV
A serving of 453.6 grams of beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled has 52% of the recommended daily needs of riboflavin.
Niacin 244% of DV
A serving of 453.6 grams of beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled has 244% of the recommended daily needs of niacin.
Pantothenic Acid 52% of DV
A serving of 453.6 grams of beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled has 52% of the recommended daily needs of pantothenic acid.
Vitamin B-6 162% of DV
A serving of 453.6 grams of beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled has 162% of the recommended daily needs of vitamin b-6.
Vitamin B-12 344% of DV
A serving of 453.6 grams of beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled has 344% of the recommended daily needs of vitamin b-12.
Choline 92% of DV
A serving of 453.6 grams of beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled has 92% of the recommended daily needs of choline.
Tryptophan 264% of DV
A serving of 453.6 grams of beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled has 264% of the recommended daily needs of tryptophan.
Threonine 407% of DV
A serving of 453.6 grams of beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled has 407% of the recommended daily needs of threonine.
Isoleucine 485% of DV
A serving of 453.6 grams of beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled has 485% of the recommended daily needs of isoleucine.
Leucine 376% of DV
A serving of 453.6 grams of beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled has 376% of the recommended daily needs of leucine.
Lysine 453% of DV
A serving of 453.6 grams of beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled has 453% of the recommended daily needs of lysine.
Methionine 278% of DV
A serving of 453.6 grams of beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled has 278% of the recommended daily needs of methionine.
Phenylalanine 243% of DV
A serving of 453.6 grams of beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled has 243% of the recommended daily needs of phenylalanine.
Tyrosine 176% of DV
A serving of 453.6 grams of beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled has 176% of the recommended daily needs of tyrosine.
Valine 421% of DV
A serving of 453.6 grams of beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled has 421% of the recommended daily needs of valine.
Histidine 465% of DV
A serving of 453.6 grams of beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled has 465% of the recommended daily needs of histidine.
Cholesterol 127% of DV
A serving of 453.6 grams of beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled has 127% of the recommended daily intake of cholesterol.
Saturated Fats 73% of DV
A serving of 453.6 grams of beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled has 73% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 lb (454 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 912.54 | Calories from Fat 345 | |
| % Daily Value* | ||
| Total Fat 38.4g | 59% | |
| Saturated Fat 14.6g | 73% | |
| Trans Fat 0g | ||
| Cholesterol 381.4mg | 127% | |
| Sodium 272.4mg | 11% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 132g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 8.26 µg | 344% | |
| Vitamin B-6 | 2.76 mg | 162% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin E | 1.86 mg | 12% | |
| → Beta Tocopherol | 0 mg | - | |
| → Delta Tocopherol | 0 mg | - | |
| → Gamma Tocopherol | 0 mg | - | |
| Vitamin K | 6.36 µg | 5% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 38.36 g | 59% | |
| Saturated Fats | 14.61 g | 73% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.01 g | - | |
| → Lauric Acid | 0.05 g | - | |
| → Myristic Acid | 1.04 g | - | |
| → Palmitic Acid | 8.51 g | - | |
| → Stearic Acid | 5 g | - | |
| Monounsaturated Fats | 15.31 g | - | |
| → Palmitoleic Acid | 1.15 g | - | |
| → Oleic Acid | 14.15 g | - | |
| → Gadoleic Acid | 0.01 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 1.37 g | - | |
| → Linolenic Acid (18:2) | 1.09 g | - | |
| → Linolenic Acid (18:3) | 0.1 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.17 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 132.39 g | 260% | |
| → Alanine | 8.05 g | - | |
| → Arginine | 8.56 g | - | |
| → Aspartic acid | 12.06 g | - | |
| → Cystine | 1.71 g | - | |
| → Glutamic acid | 19.88 g | - | |
| → Glycine | 8.06 g | - | |
| → Histidine | 4.23 g | 465% | |
| → Hydroxyproline | 1.39 g | - | |
| → Isoleucine | 6.02 g | 485% | |
| → Leucine | 10.53 g | 376% | |
| → Lysine | 11.19 g | 453% | |
| → Methionine | 3.45 g | 278% | |
| → Phenylalanine | 5.23 g | 243% | |
| → Proline | 6.31 g | - | |
| → Serine | 5.22 g | - | |
| → Threonine | 5.29 g | 407% | |
| → Tryptophan | 0.87 g | 264% | |
| → Tyrosine | 4.22 g | 176% | |
| → Valine | 6.57 g | 421% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 72.64 mg | 6% | |
| Copper | 0.42 mg | 47% | |
| Iron | 8.94 mg | 50% | |
| Magnesium | 113.5 mg | 27% | |
| Manganese | 0.05 mg | 2% | |
| Phosphorus | 1026.04 mg | 82% | |
| Potassium | 1643.48 mg | 35% | |
| Selenium | 151.64 µg | 276% | |
| Sodium | 272.4 mg | 11% | |
| Zinc | 24.83 mg | 226% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 381.36 mg | 127% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Short Loin, Top Loin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Broiled with 912.54calories? A brisk walk for 198 minutes, jogging for 93 minutes, or hiking for 152 minutes will help your burn off the calories in beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 190 minutes |
| Dancing | 166 minutes |
| Golfing | 166 minutes |
| Hiking | 152 minutes |
| Light Gardening | 166 minutes |
| Stretching | 304 minutes |
| Walking - 3.5 mph | 198 minutes |
| Weight Training - light workout | 253 minutes |
| Aerobics | 114 minutes |
| Basketball | 125 minutes |
| Bicycling - 10 mph or more | 93 minutes |
| Running - 5 mph | 93 minutes |
| Swimming | 107 minutes |
| Walking - 4.5 mph | 120 minutes |
| Weight Training - vigorous workout | 125 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium