Beef, Shoulder Pot Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised
Serving Size 1 roast
Nutritional Value and Analysis
Beef, Shoulder Pot Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised with a serving size of 1 roast has a total of 1605.48 calories with 70.2 grams of fat. The serving size is equivalent to 787 grams of food and contains 631.8 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats.
Protein 479% of DV
A serving of 787 grams of beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 479% of the recommended daily needs of protein.
Fat 108% of DV
A serving of 787 grams of beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 108% of the recommended daily intake of fat.
Energy 80% of DV
A serving of 787 grams of beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 80% of the recommended daily intake of energy.
Iron 154% of DV
A serving of 787 grams of beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 154% of the recommended daily needs of iron.
Magnesium 47% of DV
A serving of 787 grams of beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 47% of the recommended daily needs of magnesium.
Phosphorus 145% of DV
A serving of 787 grams of beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 145% of the recommended daily needs of phosphorus.
Potassium 59% of DV
A serving of 787 grams of beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 59% of the recommended daily needs of potassium.
Zinc 661% of DV
A serving of 787 grams of beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 661% of the recommended daily needs of zinc.
Copper 113% of DV
A serving of 787 grams of beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 113% of the recommended daily needs of copper.
Selenium 537% of DV
A serving of 787 grams of beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 537% of the recommended daily needs of selenium.
Thiamin 52% of DV
A serving of 787 grams of beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 52% of the recommended daily needs of thiamin.
Riboflavin 164% of DV
A serving of 787 grams of beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 164% of the recommended daily needs of riboflavin.
Niacin 229% of DV
A serving of 787 grams of beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 229% of the recommended daily needs of niacin.
Pantothenic Acid 127% of DV
A serving of 787 grams of beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 127% of the recommended daily needs of pantothenic acid.
Vitamin B-6 248% of DV
A serving of 787 grams of beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 248% of the recommended daily needs of vitamin b-6.
Choline 142% of DV
A serving of 787 grams of beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 142% of the recommended daily needs of choline.
Tryptophan 833% of DV
A serving of 787 grams of beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 833% of the recommended daily needs of tryptophan.
Threonine 826% of DV
A serving of 787 grams of beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 826% of the recommended daily needs of threonine.
Isoleucine 838% of DV
A serving of 787 grams of beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 838% of the recommended daily needs of isoleucine.
Leucine 701% of DV
A serving of 787 grams of beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 701% of the recommended daily needs of leucine.
Lysine 864% of DV
A serving of 787 grams of beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 864% of the recommended daily needs of lysine.
Methionine 559% of DV
A serving of 787 grams of beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 559% of the recommended daily needs of methionine.
Phenylalanine 432% of DV
A serving of 787 grams of beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 432% of the recommended daily needs of phenylalanine.
Tyrosine 351% of DV
A serving of 787 grams of beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 351% of the recommended daily needs of tyrosine.
Valine 707% of DV
A serving of 787 grams of beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 707% of the recommended daily needs of valine.
Histidine 869% of DV
A serving of 787 grams of beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 869% of the recommended daily needs of histidine.
Cholesterol 257% of DV
A serving of 787 grams of beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 257% of the recommended daily intake of cholesterol.
Saturated Fats 122% of DV
A serving of 787 grams of beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 122% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 roast (787 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1605.48 | Calories from Fat 632 | |
| % Daily Value* | ||
| Total Fat 70.2g | 108% | |
| Saturated Fat 24.5g | 122% | |
| Trans Fat 3.05g | ||
| Cholesterol 771.3mg | 257% | |
| Sodium 480.1mg | 20% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 244g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 8% | Iron 154% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 173.14 IU | 3% | |
| → Vitamin A, RAE | 55.09 µg | 6% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 26.36 µg | 1098% | |
| Vitamin B-6 | 4.21 mg | 248% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 47.22 IU | 12% | |
| → Vitamin D3 | 0.79 µg | - | |
| Vitamin E | 0.87 mg | 6% | |
| Vitamin K | 12.59 µg | 10% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 70.2 g | 108% | |
| Saturated Fats | 24.49 g | 122% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 1.56 g | - | |
| → Palmitic Acid | 13.71 g | - | |
| → Stearic Acid | 8.38 g | - | |
| → Arachidic Acid | 0.01 g | - | |
| → Lignoceric Acid | 0.09 g | - | |
| Monounsaturated Fats | 30.59 g | - | |
| → Myristoleic Acid | 0.37 g | - | |
| → Palmitoleic Acid | 2.08 g | - | |
| → Heptadecenoic Acid | 0.75 g | - | |
| → Oleic Acid | 27.51 g | - | |
| → Gadoleic Acid | 0.06 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 4.04 g | - | |
| → Linolenic Acid (18:2) | 3.31 g | - | |
| → Linolenic Acid (18:3) | 0.09 g | - | |
| → Alpha-linolenic Acid | 0.09 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.01 g | - | |
| → Arachidonic Acid | 0.58 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.05 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.01 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.01 g | - | |
| Trans Fats | 3.05 g | 15% | |
| Total trans-monoenoic | 3.05 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 244.21 g | 479% | |
| → Alanine | 13.93 g | - | |
| → Arginine | 16.08 g | - | |
| → Aspartic acid | 21.9 g | - | |
| → Cystine | 2.57 g | - | |
| → Glutamic acid | 38.62 g | - | |
| → Glycine | 11.14 g | - | |
| → Histidine | 7.91 g | 869% | |
| → Hydroxyproline | 1.67 g | - | |
| → Isoleucine | 10.39 g | 838% | |
| → Leucine | 19.64 g | 701% | |
| → Lysine | 21.35 g | 864% | |
| → Methionine | 6.93 g | 559% | |
| → Phenylalanine | 9.29 g | 432% | |
| → Proline | 10.03 g | - | |
| → Serine | 9.38 g | - | |
| → Threonine | 10.74 g | 826% | |
| → Tryptophan | 2.75 g | 833% | |
| → Tyrosine | 8.42 g | 351% | |
| → Valine | 11.03 g | 707% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 102.31 mg | 8% | |
| Copper | 1.02 mg | 113% | |
| Iron | 27.78 mg | 154% | |
| Magnesium | 196.75 mg | 47% | |
| Manganese | 0.11 mg | 5% | |
| Phosphorus | 1810.1 mg | 145% | |
| Potassium | 2770.24 mg | 59% | |
| Selenium | 295.13 µg | 537% | |
| Sodium | 480.07 mg | 20% | |
| Zinc | 72.72 mg | 661% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 771.26 mg | 257% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Shoulder Pot Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised with 1605.48calories? A brisk walk for 349 minutes, jogging for 164 minutes, or hiking for 268 minutes will help your burn off the calories in beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 334 minutes |
| Dancing | 292 minutes |
| Golfing | 292 minutes |
| Hiking | 268 minutes |
| Light Gardening | 292 minutes |
| Stretching | 535 minutes |
| Walking - 3.5 mph | 349 minutes |
| Weight Training - light workout | 446 minutes |
| Aerobics | 201 minutes |
| Basketball | 220 minutes |
| Bicycling - 10 mph or more | 164 minutes |
| Running - 5 mph | 164 minutes |
| Swimming | 189 minutes |
| Walking - 4.5 mph | 211 minutes |
| Weight Training - vigorous workout | 220 minutes |
Similar Food Items to Beef, Shoulder Pot Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium