Beef, Shoulder Pot Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised
Serving Size 1 roast
Nutritional Value and Analysis
Beef, Shoulder Pot Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised with a serving size of 1 roast has a total of 1641.51 calories with 73.35 grams of fat. The serving size is equivalent to 793 grams of food and contains 660.15 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats.
Protein 481% of DV
A serving of 793 grams of beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 481% of the recommended daily needs of protein.
Fat 113% of DV
A serving of 793 grams of beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 113% of the recommended daily intake of fat.
Energy 82% of DV
A serving of 793 grams of beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 82% of the recommended daily intake of energy.
Iron 163% of DV
A serving of 793 grams of beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 163% of the recommended daily needs of iron.
Magnesium 45% of DV
A serving of 793 grams of beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 45% of the recommended daily needs of magnesium.
Phosphorus 146% of DV
A serving of 793 grams of beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 146% of the recommended daily needs of phosphorus.
Potassium 60% of DV
A serving of 793 grams of beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 60% of the recommended daily needs of potassium.
Zinc 665% of DV
A serving of 793 grams of beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 665% of the recommended daily needs of zinc.
Copper 121% of DV
A serving of 793 grams of beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 121% of the recommended daily needs of copper.
Selenium 549% of DV
A serving of 793 grams of beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 549% of the recommended daily needs of selenium.
Thiamin 53% of DV
A serving of 793 grams of beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 53% of the recommended daily needs of thiamin.
Riboflavin 169% of DV
A serving of 793 grams of beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 169% of the recommended daily needs of riboflavin.
Niacin 242% of DV
A serving of 793 grams of beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 242% of the recommended daily needs of niacin.
Pantothenic Acid 130% of DV
A serving of 793 grams of beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 130% of the recommended daily needs of pantothenic acid.
Vitamin B-6 236% of DV
A serving of 793 grams of beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 236% of the recommended daily needs of vitamin b-6.
Choline 143% of DV
A serving of 793 grams of beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 143% of the recommended daily needs of choline.
Tryptophan 836% of DV
A serving of 793 grams of beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 836% of the recommended daily needs of tryptophan.
Threonine 830% of DV
A serving of 793 grams of beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 830% of the recommended daily needs of threonine.
Isoleucine 841% of DV
A serving of 793 grams of beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 841% of the recommended daily needs of isoleucine.
Leucine 705% of DV
A serving of 793 grams of beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 705% of the recommended daily needs of leucine.
Lysine 868% of DV
A serving of 793 grams of beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 868% of the recommended daily needs of lysine.
Methionine 562% of DV
A serving of 793 grams of beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 562% of the recommended daily needs of methionine.
Phenylalanine 434% of DV
A serving of 793 grams of beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 434% of the recommended daily needs of phenylalanine.
Tyrosine 353% of DV
A serving of 793 grams of beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 353% of the recommended daily needs of tyrosine.
Valine 711% of DV
A serving of 793 grams of beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 711% of the recommended daily needs of valine.
Histidine 874% of DV
A serving of 793 grams of beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 874% of the recommended daily needs of histidine.
Cholesterol 259% of DV
A serving of 793 grams of beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 259% of the recommended daily intake of cholesterol.
Saturated Fats 129% of DV
A serving of 793 grams of beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 129% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 roast (793 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1641.51 | Calories from Fat 660 | |
| % Daily Value* | ||
| Total Fat 73.4g | 113% | |
| Saturated Fat 25.9g | 129% | |
| Trans Fat 3.03g | ||
| Cholesterol 777.1mg | 259% | |
| Sodium 475.8mg | 20% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 245g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 8% | Iron 163% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 174.46 IU | 3% | |
| → Vitamin A, RAE | 47.58 µg | 5% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 26.49 µg | 1104% | |
| Vitamin B-6 | 4.01 mg | 236% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 47.58 IU | 12% | |
| → Vitamin D3 | 0.79 µg | - | |
| Vitamin E | 1.03 mg | 7% | |
| Vitamin K | 12.69 µg | 11% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 73.35 g | 113% | |
| Saturated Fats | 25.88 g | 129% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 1.64 g | - | |
| → Palmitic Acid | 14.59 g | - | |
| → Stearic Acid | 8.76 g | - | |
| → Arachidic Acid | 0.01 g | - | |
| → Lignoceric Acid | 0.1 g | - | |
| Monounsaturated Fats | 33.33 g | - | |
| → Myristoleic Acid | 0.4 g | - | |
| → Palmitoleic Acid | 2.29 g | - | |
| → Heptadecenoic Acid | 0.79 g | - | |
| → Oleic Acid | 29.91 g | - | |
| → Gadoleic Acid | 0.08 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 3.98 g | - | |
| → Linolenic Acid (18:2) | 3.24 g | - | |
| → Linolenic Acid (18:3) | 0.1 g | - | |
| → Alpha-linolenic Acid | 0.1 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.01 g | - | |
| → Arachidonic Acid | 0.59 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.05 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.01 g | - | |
| Trans Fats | 3.03 g | 15% | |
| Total trans-monoenoic | 3.03 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 245.27 g | 481% | |
| → Alanine | 13.99 g | - | |
| → Arginine | 16.15 g | - | |
| → Aspartic acid | 22 g | - | |
| → Cystine | 2.58 g | - | |
| → Glutamic acid | 38.79 g | - | |
| → Glycine | 11.19 g | - | |
| → Histidine | 7.95 g | 874% | |
| → Hydroxyproline | 1.67 g | - | |
| → Isoleucine | 10.43 g | 841% | |
| → Leucine | 19.73 g | 705% | |
| → Lysine | 21.45 g | 868% | |
| → Methionine | 6.97 g | 562% | |
| → Phenylalanine | 9.33 g | 434% | |
| → Proline | 10.08 g | - | |
| → Serine | 9.42 g | - | |
| → Threonine | 10.79 g | 830% | |
| → Tryptophan | 2.76 g | 836% | |
| → Tyrosine | 8.46 g | 353% | |
| → Valine | 11.09 g | 711% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 103.09 mg | 8% | |
| Copper | 1.09 mg | 121% | |
| Iron | 29.34 mg | 163% | |
| Magnesium | 190.32 mg | 45% | |
| Manganese | 0.12 mg | 5% | |
| Phosphorus | 1823.9 mg | 146% | |
| Potassium | 2799.29 mg | 60% | |
| Selenium | 302.13 µg | 549% | |
| Sodium | 475.8 mg | 20% | |
| Zinc | 73.11 mg | 665% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 777.14 mg | 259% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Shoulder Pot Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised with 1641.51calories? A brisk walk for 357 minutes, jogging for 168 minutes, or hiking for 274 minutes will help your burn off the calories in beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 342 minutes |
| Dancing | 298 minutes |
| Golfing | 298 minutes |
| Hiking | 274 minutes |
| Light Gardening | 298 minutes |
| Stretching | 547 minutes |
| Walking - 3.5 mph | 357 minutes |
| Weight Training - light workout | 456 minutes |
| Aerobics | 205 minutes |
| Basketball | 225 minutes |
| Bicycling - 10 mph or more | 168 minutes |
| Running - 5 mph | 168 minutes |
| Swimming | 193 minutes |
| Walking - 4.5 mph | 216 minutes |
| Weight Training - vigorous workout | 225 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium