Beef, Shoulder Pot Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised
Serving Size 1 roast
Nutritional Value and Analysis
Beef, Shoulder Pot Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised with a serving size of 1 roast has a total of 1558 calories with 65.51 grams of fat. The serving size is equivalent to 779 grams of food and contains 589.59 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats.
Protein 476% of DV
A serving of 779 grams of beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 476% of the recommended daily needs of protein.
Fat 101% of DV
A serving of 779 grams of beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 101% of the recommended daily intake of fat.
Energy 78% of DV
A serving of 779 grams of beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 78% of the recommended daily intake of energy.
Iron 142% of DV
A serving of 779 grams of beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 142% of the recommended daily needs of iron.
Magnesium 48% of DV
A serving of 779 grams of beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 48% of the recommended daily needs of magnesium.
Phosphorus 142% of DV
A serving of 779 grams of beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 142% of the recommended daily needs of phosphorus.
Potassium 58% of DV
A serving of 779 grams of beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 58% of the recommended daily needs of potassium.
Zinc 657% of DV
A serving of 779 grams of beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 657% of the recommended daily needs of zinc.
Copper 100% of DV
A serving of 779 grams of beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 100% of the recommended daily needs of copper.
Selenium 518% of DV
A serving of 779 grams of beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 518% of the recommended daily needs of selenium.
Thiamin 52% of DV
A serving of 779 grams of beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 52% of the recommended daily needs of thiamin.
Riboflavin 156% of DV
A serving of 779 grams of beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 156% of the recommended daily needs of riboflavin.
Niacin 212% of DV
A serving of 779 grams of beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 212% of the recommended daily needs of niacin.
Pantothenic Acid 124% of DV
A serving of 779 grams of beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 124% of the recommended daily needs of pantothenic acid.
Vitamin B-6 265% of DV
A serving of 779 grams of beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 265% of the recommended daily needs of vitamin b-6.
Choline 141% of DV
A serving of 779 grams of beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 141% of the recommended daily needs of choline.
Tryptophan 827% of DV
A serving of 779 grams of beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 827% of the recommended daily needs of tryptophan.
Threonine 822% of DV
A serving of 779 grams of beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 822% of the recommended daily needs of threonine.
Isoleucine 833% of DV
A serving of 779 grams of beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 833% of the recommended daily needs of isoleucine.
Leucine 698% of DV
A serving of 779 grams of beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 698% of the recommended daily needs of leucine.
Lysine 860% of DV
A serving of 779 grams of beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 860% of the recommended daily needs of lysine.
Methionine 556% of DV
A serving of 779 grams of beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 556% of the recommended daily needs of methionine.
Phenylalanine 430% of DV
A serving of 779 grams of beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 430% of the recommended daily needs of phenylalanine.
Tyrosine 349% of DV
A serving of 779 grams of beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 349% of the recommended daily needs of tyrosine.
Valine 704% of DV
A serving of 779 grams of beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 704% of the recommended daily needs of valine.
Histidine 865% of DV
A serving of 779 grams of beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 865% of the recommended daily needs of histidine.
Cholesterol 254% of DV
A serving of 779 grams of beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 254% of the recommended daily intake of cholesterol.
Saturated Fats 112% of DV
A serving of 779 grams of beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 112% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 roast (779 g)
Amount Per Serving | ||
---|---|---|
Calories 1558 | Calories from Fat 590 | |
% Daily Value* | ||
Total Fat 65.5g | 101% | |
Saturated Fat 22.5g | 112% | |
Trans Fat 3.07g | ||
Cholesterol 763.4mg | 254% | |
Sodium 483mg | 20% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 243g |
Vitamin A 4% | Vitamin C 0% |
Calcium 8% | Iron 142% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 186.96 IU | 4% | |
→ Vitamin A, RAE | 54.53 µg | 6% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 0 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 0 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 26.17 µg | 1090% | |
Vitamin B-6 | 4.5 mg | 265% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 38.95 IU | 10% | |
→ Vitamin D3 | 0.78 µg | - | |
Vitamin E | 0.62 mg | 4% | |
Vitamin K | 12.46 µg | 10% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 0 g | 0% | |
Sugars | 0 g | 0% | |
Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 65.51 g | 101% | |
Saturated Fats | 22.47 g | 112% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0 g | - | |
→ Lauric Acid | 0 g | - | |
→ Myristic Acid | 1.43 g | - | |
→ Palmitic Acid | 12.43 g | - | |
→ Stearic Acid | 7.83 g | - | |
→ Arachidic Acid | 0.02 g | - | |
→ Lignoceric Acid | 0.08 g | - | |
Monounsaturated Fats | 26.6 g | - | |
→ Myristoleic Acid | 0.31 g | - | |
→ Palmitoleic Acid | 1.77 g | - | |
→ Heptadecenoic Acid | 0.68 g | - | |
→ Oleic Acid | 23.99 g | - | |
→ Gadoleic Acid | 0.03 g | - | |
→ Erucic Acid | 0 g | - | |
Polyunsaturated Fats | 4.11 g | - | |
→ Linolenic Acid (18:2) | 3.4 g | - | |
→ Linolenic Acid (18:3) | 0.08 g | - | |
→ Alpha-linolenic Acid | 0.08 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Eicosadienoic Acid (20:2) | 0.01 g | - | |
→ Arachidonic Acid | 0.58 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0.05 g | - | |
→ Docosapentaenoic Acid (DPA) | 0.01 g | - | |
→ Docosahexaenoic Acid (DHA) | 0.01 g | - | |
Trans Fats | 3.07 g | 15% | |
Total trans-monoenoic | 3.07 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 242.89 g | 476% | |
→ Alanine | 13.85 g | - | |
→ Arginine | 15.99 g | - | |
→ Aspartic acid | 21.78 g | - | |
→ Cystine | 2.55 g | - | |
→ Glutamic acid | 38.41 g | - | |
→ Glycine | 11.08 g | - | |
→ Histidine | 7.87 g | 865% | |
→ Hydroxyproline | 1.66 g | - | |
→ Isoleucine | 10.33 g | 833% | |
→ Leucine | 19.54 g | 698% | |
→ Lysine | 21.24 g | 860% | |
→ Methionine | 6.89 g | 556% | |
→ Phenylalanine | 9.24 g | 430% | |
→ Proline | 9.98 g | - | |
→ Serine | 9.32 g | - | |
→ Threonine | 10.69 g | 822% | |
→ Tryptophan | 2.73 g | 827% | |
→ Tyrosine | 8.37 g | 349% | |
→ Valine | 10.98 g | 704% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 101.27 mg | 8% | |
Copper | 0.9 mg | 100% | |
Iron | 25.63 mg | 142% | |
Magnesium | 202.54 mg | 48% | |
Manganese | 0.11 mg | 5% | |
Phosphorus | 1776.12 mg | 142% | |
Potassium | 2742.08 mg | 58% | |
Selenium | 285.11 µg | 518% | |
Sodium | 482.98 mg | 20% | |
Zinc | 72.29 mg | 657% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 763.42 mg | 254% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Shoulder Pot Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised with 1558calories? A brisk walk for 339 minutes, jogging for 159 minutes, or hiking for 260 minutes will help your burn off the calories in beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 325 minutes |
Dancing | 283 minutes |
Golfing | 283 minutes |
Hiking | 260 minutes |
Light Gardening | 283 minutes |
Stretching | 519 minutes |
Walking - 3.5 mph | 339 minutes |
Weight Training - light workout | 433 minutes |
Aerobics | 195 minutes |
Basketball | 213 minutes |
Bicycling - 10 mph or more | 159 minutes |
Running - 5 mph | 159 minutes |
Swimming | 183 minutes |
Walking - 4.5 mph | 205 minutes |
Weight Training - vigorous workout | 213 minutes |
Similar Food Items to Beef, Shoulder Pot Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium