Beef, Shoulder Pot Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised
Serving Size 1 roast
Nutritional Value and Analysis
Beef, Shoulder Pot Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised with a serving size of 1 roast has a total of 1542.52 calories with 61.23 grams of fat. The serving size is equivalent to 787 grams of food and contains 551.07 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats.
Protein 486% of DV
A serving of 787 grams of beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 486% of the recommended daily needs of protein.
Fat 94% of DV
A serving of 787 grams of beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 94% of the recommended daily intake of fat.
Energy 77% of DV
A serving of 787 grams of beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 77% of the recommended daily intake of energy.
Iron 157% of DV
A serving of 787 grams of beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 157% of the recommended daily needs of iron.
Magnesium 47% of DV
A serving of 787 grams of beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 47% of the recommended daily needs of magnesium.
Phosphorus 147% of DV
A serving of 787 grams of beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 147% of the recommended daily needs of phosphorus.
Potassium 60% of DV
A serving of 787 grams of beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 60% of the recommended daily needs of potassium.
Zinc 675% of DV
A serving of 787 grams of beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 675% of the recommended daily needs of zinc.
Copper 114% of DV
A serving of 787 grams of beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 114% of the recommended daily needs of copper.
Selenium 545% of DV
A serving of 787 grams of beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 545% of the recommended daily needs of selenium.
Thiamin 53% of DV
A serving of 787 grams of beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 53% of the recommended daily needs of thiamin.
Riboflavin 166% of DV
A serving of 787 grams of beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 166% of the recommended daily needs of riboflavin.
Niacin 232% of DV
A serving of 787 grams of beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 232% of the recommended daily needs of niacin.
Pantothenic Acid 129% of DV
A serving of 787 grams of beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 129% of the recommended daily needs of pantothenic acid.
Vitamin B-6 251% of DV
A serving of 787 grams of beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 251% of the recommended daily needs of vitamin b-6.
Choline 145% of DV
A serving of 787 grams of beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 145% of the recommended daily needs of choline.
Tryptophan 861% of DV
A serving of 787 grams of beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 861% of the recommended daily needs of tryptophan.
Threonine 862% of DV
A serving of 787 grams of beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 862% of the recommended daily needs of threonine.
Isoleucine 874% of DV
A serving of 787 grams of beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 874% of the recommended daily needs of isoleucine.
Leucine 732% of DV
A serving of 787 grams of beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 732% of the recommended daily needs of leucine.
Lysine 902% of DV
A serving of 787 grams of beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 902% of the recommended daily needs of lysine.
Methionine 582% of DV
A serving of 787 grams of beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 582% of the recommended daily needs of methionine.
Phenylalanine 449% of DV
A serving of 787 grams of beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 449% of the recommended daily needs of phenylalanine.
Tyrosine 366% of DV
A serving of 787 grams of beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 366% of the recommended daily needs of tyrosine.
Valine 735% of DV
A serving of 787 grams of beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 735% of the recommended daily needs of valine.
Histidine 898% of DV
A serving of 787 grams of beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 898% of the recommended daily needs of histidine.
Cholesterol 257% of DV
A serving of 787 grams of beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 257% of the recommended daily intake of cholesterol.
Saturated Fats 102% of DV
A serving of 787 grams of beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 102% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 roast (787 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1542.52 | Calories from Fat 551 | |
| % Daily Value* | ||
| Total Fat 61.2g | 94% | |
| Saturated Fat 20.4g | 102% | |
| Trans Fat 2.35g | ||
| Cholesterol 771.3mg | 257% | |
| Sodium 480.1mg | 20% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 248g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 8% | Iron 157% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 47.22 IU | 1% | |
| → Vitamin A, RAE | 15.74 µg | 2% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 26.68 µg | 1112% | |
| Vitamin B-6 | 4.27 mg | 251% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 39.35 IU | 10% | |
| → Vitamin D3 | 0.79 µg | - | |
| Vitamin E | 0.87 mg | 6% | |
| Vitamin K | 12.59 µg | 10% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 61.23 g | 94% | |
| Saturated Fats | 20.43 g | 102% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 1.25 g | - | |
| → Palmitic Acid | 11.57 g | - | |
| → Stearic Acid | 6.9 g | - | |
| → Arachidic Acid | 0 g | - | |
| → Lignoceric Acid | 0.09 g | - | |
| Monounsaturated Fats | 26.33 g | - | |
| → Myristoleic Acid | 0.31 g | - | |
| → Palmitoleic Acid | 1.83 g | - | |
| → Heptadecenoic Acid | 0.63 g | - | |
| → Oleic Acid | 23.65 g | - | |
| → Gadoleic Acid | 0.03 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 3.73 g | - | |
| → Linolenic Acid (18:2) | 3.01 g | - | |
| → Linolenic Acid (18:3) | 0.06 g | - | |
| → Alpha-linolenic Acid | 0.06 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0 g | - | |
| → Arachidonic Acid | 0.59 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.05 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.01 g | - | |
| Trans Fats | 2.35 g | 12% | |
| Total trans-monoenoic | 2.35 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 247.75 g | 486% | |
| → Alanine | 14.32 g | - | |
| → Arginine | 16.66 g | - | |
| → Aspartic acid | 22.81 g | - | |
| → Cystine | 2.64 g | - | |
| → Glutamic acid | 40.34 g | - | |
| → Glycine | 11.03 g | - | |
| → Histidine | 8.17 g | 898% | |
| → Hydroxyproline | 1.25 g | - | |
| → Isoleucine | 10.84 g | 874% | |
| → Leucine | 20.5 g | 732% | |
| → Lysine | 22.29 g | 902% | |
| → Methionine | 7.22 g | 582% | |
| → Phenylalanine | 9.66 g | 449% | |
| → Proline | 10.19 g | - | |
| → Serine | 9.74 g | - | |
| → Threonine | 11.21 g | 862% | |
| → Tryptophan | 2.84 g | 861% | |
| → Tyrosine | 8.78 g | 366% | |
| → Valine | 11.46 g | 735% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 102.31 mg | 8% | |
| Copper | 1.03 mg | 114% | |
| Iron | 28.33 mg | 157% | |
| Magnesium | 196.75 mg | 47% | |
| Manganese | 0.12 mg | 5% | |
| Phosphorus | 1841.58 mg | 147% | |
| Potassium | 2825.33 mg | 60% | |
| Selenium | 299.85 µg | 545% | |
| Sodium | 480.07 mg | 20% | |
| Zinc | 74.29 mg | 675% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 771.26 mg | 257% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Shoulder Pot Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised with 1542.52calories? A brisk walk for 335 minutes, jogging for 157 minutes, or hiking for 257 minutes will help your burn off the calories in beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 321 minutes |
| Dancing | 280 minutes |
| Golfing | 280 minutes |
| Hiking | 257 minutes |
| Light Gardening | 280 minutes |
| Stretching | 514 minutes |
| Walking - 3.5 mph | 335 minutes |
| Weight Training - light workout | 428 minutes |
| Aerobics | 193 minutes |
| Basketball | 211 minutes |
| Bicycling - 10 mph or more | 157 minutes |
| Running - 5 mph | 157 minutes |
| Swimming | 181 minutes |
| Walking - 4.5 mph | 203 minutes |
| Weight Training - vigorous workout | 211 minutes |
Similar Food Items to Beef, Shoulder Pot Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium