Beef, Shoulder Pot Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised
Serving Size 1 roast
Nutritional Value and Analysis
Beef, Shoulder Pot Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised with a serving size of 1 roast has a total of 1586 calories with 65.82 grams of fat. The serving size is equivalent to 793 grams of food and contains 592.38 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats.
Protein 487% of DV
A serving of 793 grams of beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has 487% of the recommended daily needs of protein.
Fat 101% of DV
A serving of 793 grams of beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has 101% of the recommended daily intake of fat.
Energy 79% of DV
A serving of 793 grams of beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has 79% of the recommended daily intake of energy.
Iron 166% of DV
A serving of 793 grams of beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has 166% of the recommended daily needs of iron.
Magnesium 47% of DV
A serving of 793 grams of beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has 47% of the recommended daily needs of magnesium.
Phosphorus 148% of DV
A serving of 793 grams of beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has 148% of the recommended daily needs of phosphorus.
Potassium 60% of DV
A serving of 793 grams of beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has 60% of the recommended daily needs of potassium.
Zinc 677% of DV
A serving of 793 grams of beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has 677% of the recommended daily needs of zinc.
Copper 123% of DV
A serving of 793 grams of beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has 123% of the recommended daily needs of copper.
Selenium 557% of DV
A serving of 793 grams of beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has 557% of the recommended daily needs of selenium.
Thiamin 53% of DV
A serving of 793 grams of beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has 53% of the recommended daily needs of thiamin.
Riboflavin 172% of DV
A serving of 793 grams of beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has 172% of the recommended daily needs of riboflavin.
Niacin 244% of DV
A serving of 793 grams of beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has 244% of the recommended daily needs of niacin.
Pantothenic Acid 132% of DV
A serving of 793 grams of beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has 132% of the recommended daily needs of pantothenic acid.
Vitamin B-6 239% of DV
A serving of 793 grams of beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has 239% of the recommended daily needs of vitamin b-6.
Choline 145% of DV
A serving of 793 grams of beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has 145% of the recommended daily needs of choline.
Tryptophan 864% of DV
A serving of 793 grams of beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has 864% of the recommended daily needs of tryptophan.
Threonine 865% of DV
A serving of 793 grams of beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has 865% of the recommended daily needs of threonine.
Isoleucine 877% of DV
A serving of 793 grams of beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has 877% of the recommended daily needs of isoleucine.
Leucine 734% of DV
A serving of 793 grams of beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has 734% of the recommended daily needs of leucine.
Lysine 905% of DV
A serving of 793 grams of beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has 905% of the recommended daily needs of lysine.
Methionine 585% of DV
A serving of 793 grams of beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has 585% of the recommended daily needs of methionine.
Phenylalanine 450% of DV
A serving of 793 grams of beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has 450% of the recommended daily needs of phenylalanine.
Tyrosine 367% of DV
A serving of 793 grams of beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has 367% of the recommended daily needs of tyrosine.
Valine 737% of DV
A serving of 793 grams of beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has 737% of the recommended daily needs of valine.
Histidine 900% of DV
A serving of 793 grams of beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has 900% of the recommended daily needs of histidine.
Cholesterol 256% of DV
A serving of 793 grams of beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has 256% of the recommended daily intake of cholesterol.
Saturated Fats 112% of DV
A serving of 793 grams of beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has 112% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 roast (793 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1586 | Calories from Fat 592 | |
| % Daily Value* | ||
| Total Fat 65.8g | 101% | |
| Saturated Fat 22.5g | 112% | |
| Trans Fat 2.43g | ||
| Cholesterol 769.2mg | 256% | |
| Sodium 475.8mg | 20% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 248g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 8% | Iron 166% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 39.65 IU | 1% | |
| → Vitamin A, RAE | 7.93 µg | 1% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 26.8 µg | 1117% | |
| Vitamin B-6 | 4.06 mg | 239% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 47.58 IU | 12% | |
| → Vitamin D3 | 0.79 µg | - | |
| Vitamin E | 1.03 mg | 7% | |
| Vitamin K | 12.69 µg | 11% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 65.82 g | 101% | |
| Saturated Fats | 22.48 g | 112% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 1.39 g | - | |
| → Palmitic Acid | 12.79 g | - | |
| → Stearic Acid | 7.52 g | - | |
| → Arachidic Acid | 0 g | - | |
| → Lignoceric Acid | 0.1 g | - | |
| Monounsaturated Fats | 29.79 g | - | |
| → Myristoleic Acid | 0.36 g | - | |
| → Palmitoleic Acid | 2.09 g | - | |
| → Heptadecenoic Acid | 0.69 g | - | |
| → Oleic Acid | 26.7 g | - | |
| → Gadoleic Acid | 0.06 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 3.73 g | - | |
| → Linolenic Acid (18:2) | 3 g | - | |
| → Linolenic Acid (18:3) | 0.08 g | - | |
| → Alpha-linolenic Acid | 0.08 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0 g | - | |
| → Arachidonic Acid | 0.59 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.05 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.01 g | - | |
| Trans Fats | 2.43 g | 12% | |
| Total trans-monoenoic | 2.43 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 248.37 g | 487% | |
| → Alanine | 14.36 g | - | |
| → Arginine | 16.7 g | - | |
| → Aspartic acid | 22.87 g | - | |
| → Cystine | 2.64 g | - | |
| → Glutamic acid | 40.45 g | - | |
| → Glycine | 11.06 g | - | |
| → Histidine | 8.19 g | 900% | |
| → Hydroxyproline | 1.25 g | - | |
| → Isoleucine | 10.87 g | 877% | |
| → Leucine | 20.56 g | 734% | |
| → Lysine | 22.35 g | 905% | |
| → Methionine | 7.25 g | 585% | |
| → Phenylalanine | 9.68 g | 450% | |
| → Proline | 10.22 g | - | |
| → Serine | 9.75 g | - | |
| → Threonine | 11.24 g | 865% | |
| → Tryptophan | 2.85 g | 864% | |
| → Tyrosine | 8.81 g | 367% | |
| → Valine | 11.49 g | 737% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 103.09 mg | 8% | |
| Copper | 1.11 mg | 123% | |
| Iron | 29.82 mg | 166% | |
| Magnesium | 198.25 mg | 47% | |
| Manganese | 0.12 mg | 5% | |
| Phosphorus | 1855.62 mg | 148% | |
| Potassium | 2838.94 mg | 60% | |
| Selenium | 306.1 µg | 557% | |
| Sodium | 475.8 mg | 20% | |
| Zinc | 74.46 mg | 677% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 769.21 mg | 256% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Shoulder Pot Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised with 1586calories? A brisk walk for 345 minutes, jogging for 162 minutes, or hiking for 264 minutes will help your burn off the calories in beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 330 minutes |
| Dancing | 288 minutes |
| Golfing | 288 minutes |
| Hiking | 264 minutes |
| Light Gardening | 288 minutes |
| Stretching | 529 minutes |
| Walking - 3.5 mph | 345 minutes |
| Weight Training - light workout | 441 minutes |
| Aerobics | 198 minutes |
| Basketball | 217 minutes |
| Bicycling - 10 mph or more | 162 minutes |
| Running - 5 mph | 162 minutes |
| Swimming | 187 minutes |
| Walking - 4.5 mph | 209 minutes |
| Weight Training - vigorous workout | 217 minutes |
Similar Food Items to Beef, Shoulder Pot Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium