Beef, Shoulder Pot Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised
Serving Size 1 roast
Nutritional Value and Analysis
Beef, Shoulder Pot Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised with a serving size of 1 roast has a total of 1480.1 calories with 54.69 grams of fat. The serving size is equivalent to 779 grams of food and contains 492.21 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats.
Protein 484% of DV
A serving of 779 grams of beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has 484% of the recommended daily needs of protein.
Fat 84% of DV
A serving of 779 grams of beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has 84% of the recommended daily intake of fat.
Energy 74% of DV
A serving of 779 grams of beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has 74% of the recommended daily intake of energy.
Iron 145% of DV
A serving of 779 grams of beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has 145% of the recommended daily needs of iron.
Magnesium 50% of DV
A serving of 779 grams of beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has 50% of the recommended daily needs of magnesium.
Phosphorus 146% of DV
A serving of 779 grams of beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has 146% of the recommended daily needs of phosphorus.
Potassium 60% of DV
A serving of 779 grams of beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has 60% of the recommended daily needs of potassium.
Zinc 675% of DV
A serving of 779 grams of beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has 675% of the recommended daily needs of zinc.
Copper 102% of DV
A serving of 779 grams of beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has 102% of the recommended daily needs of copper.
Selenium 528% of DV
A serving of 779 grams of beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has 528% of the recommended daily needs of selenium.
Thiamin 52% of DV
A serving of 779 grams of beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has 52% of the recommended daily needs of thiamin.
Riboflavin 158% of DV
A serving of 779 grams of beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has 158% of the recommended daily needs of riboflavin.
Niacin 214% of DV
A serving of 779 grams of beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has 214% of the recommended daily needs of niacin.
Pantothenic Acid 126% of DV
A serving of 779 grams of beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has 126% of the recommended daily needs of pantothenic acid.
Vitamin B-6 271% of DV
A serving of 779 grams of beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has 271% of the recommended daily needs of vitamin b-6.
Choline 144% of DV
A serving of 779 grams of beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has 144% of the recommended daily needs of choline.
Tryptophan 861% of DV
A serving of 779 grams of beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has 861% of the recommended daily needs of tryptophan.
Threonine 861% of DV
A serving of 779 grams of beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has 861% of the recommended daily needs of threonine.
Isoleucine 872% of DV
A serving of 779 grams of beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has 872% of the recommended daily needs of isoleucine.
Leucine 730% of DV
A serving of 779 grams of beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has 730% of the recommended daily needs of leucine.
Lysine 900% of DV
A serving of 779 grams of beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has 900% of the recommended daily needs of lysine.
Methionine 581% of DV
A serving of 779 grams of beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has 581% of the recommended daily needs of methionine.
Phenylalanine 448% of DV
A serving of 779 grams of beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has 448% of the recommended daily needs of phenylalanine.
Tyrosine 365% of DV
A serving of 779 grams of beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has 365% of the recommended daily needs of tyrosine.
Valine 733% of DV
A serving of 779 grams of beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has 733% of the recommended daily needs of valine.
Histidine 896% of DV
A serving of 779 grams of beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has 896% of the recommended daily needs of histidine.
Cholesterol 257% of DV
A serving of 779 grams of beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has 257% of the recommended daily intake of cholesterol.
Saturated Fats 87% of DV
A serving of 779 grams of beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has 87% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 roast (779 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1480.1 | Calories from Fat 492 | |
| % Daily Value* | ||
| Total Fat 54.7g | 84% | |
| Saturated Fat 17.4g | 87% | |
| Trans Fat 2.22g | ||
| Cholesterol 771.2mg | 257% | |
| Sodium 490.8mg | 20% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 247g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 8% | Iron 145% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 54.53 IU | 1% | |
| → Vitamin A, RAE | 15.58 µg | 2% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 26.56 µg | 1107% | |
| Vitamin B-6 | 4.6 mg | 271% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 38.95 IU | 10% | |
| → Vitamin D3 | 0.78 µg | - | |
| Vitamin E | 0.62 mg | 4% | |
| Vitamin K | 12.46 µg | 10% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 54.69 g | 84% | |
| Saturated Fats | 17.44 g | 87% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 1.06 g | - | |
| → Palmitic Acid | 9.77 g | - | |
| → Stearic Acid | 6 g | - | |
| → Arachidic Acid | 0 g | - | |
| → Lignoceric Acid | 0.08 g | - | |
| Monounsaturated Fats | 21.27 g | - | |
| → Myristoleic Acid | 0.24 g | - | |
| → Palmitoleic Acid | 1.46 g | - | |
| → Heptadecenoic Acid | 0.54 g | - | |
| → Oleic Acid | 19.17 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 3.74 g | - | |
| → Linolenic Acid (18:2) | 3.05 g | - | |
| → Linolenic Acid (18:3) | 0.05 g | - | |
| → Alpha-linolenic Acid | 0.05 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0 g | - | |
| → Arachidonic Acid | 0.58 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.05 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.01 g | - | |
| Trans Fats | 2.22 g | 11% | |
| Total trans-monoenoic | 2.22 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 247.02 g | 484% | |
| → Alanine | 14.28 g | - | |
| → Arginine | 16.61 g | - | |
| → Aspartic acid | 22.74 g | - | |
| → Cystine | 2.63 g | - | |
| → Glutamic acid | 40.23 g | - | |
| → Glycine | 11 g | - | |
| → Histidine | 8.15 g | 896% | |
| → Hydroxyproline | 1.25 g | - | |
| → Isoleucine | 10.81 g | 872% | |
| → Leucine | 20.45 g | 730% | |
| → Lysine | 22.22 g | 900% | |
| → Methionine | 7.21 g | 581% | |
| → Phenylalanine | 9.63 g | 448% | |
| → Proline | 10.17 g | - | |
| → Serine | 9.71 g | - | |
| → Threonine | 11.19 g | 861% | |
| → Tryptophan | 2.84 g | 861% | |
| → Tyrosine | 8.76 g | 365% | |
| → Valine | 11.43 g | 733% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 101.27 mg | 8% | |
| Copper | 0.92 mg | 102% | |
| Iron | 26.17 mg | 145% | |
| Magnesium | 210.33 mg | 50% | |
| Manganese | 0.11 mg | 5% | |
| Phosphorus | 1822.86 mg | 146% | |
| Potassium | 2804.4 mg | 60% | |
| Selenium | 290.57 µg | 528% | |
| Sodium | 490.77 mg | 20% | |
| Zinc | 74.24 mg | 675% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 771.21 mg | 257% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Shoulder Pot Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised with 1480.1calories? A brisk walk for 322 minutes, jogging for 151 minutes, or hiking for 247 minutes will help your burn off the calories in beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 308 minutes |
| Dancing | 269 minutes |
| Golfing | 269 minutes |
| Hiking | 247 minutes |
| Light Gardening | 269 minutes |
| Stretching | 493 minutes |
| Walking - 3.5 mph | 322 minutes |
| Weight Training - light workout | 411 minutes |
| Aerobics | 185 minutes |
| Basketball | 203 minutes |
| Bicycling - 10 mph or more | 151 minutes |
| Running - 5 mph | 151 minutes |
| Swimming | 174 minutes |
| Walking - 4.5 mph | 195 minutes |
| Weight Training - vigorous workout | 203 minutes |
Similar Food Items to Beef, Shoulder Pot Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium