Beef, Shoulder Pot Roast Or Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw
Serving Size 1 roast
Nutritional Value and Analysis
Beef, Shoulder Pot Roast Or Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw with a serving size of 1 roast has a total of 1506.7 calories with 57.6 grams of fat. The serving size is equivalent to 1159 grams of food and contains 518.4 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, sodium, cholesterol and saturated fats.
Protein 486% of DV
A serving of 1159 grams of beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 486% of the recommended daily needs of protein.
Fat 89% of DV
A serving of 1159 grams of beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 89% of the recommended daily intake of fat.
Energy 75% of DV
A serving of 1159 grams of beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 75% of the recommended daily intake of energy.
Iron 169% of DV
A serving of 1159 grams of beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 169% of the recommended daily needs of iron.
Magnesium 69% of DV
A serving of 1159 grams of beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 69% of the recommended daily needs of magnesium.
Phosphorus 217% of DV
A serving of 1159 grams of beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 217% of the recommended daily needs of phosphorus.
Potassium 97% of DV
A serving of 1159 grams of beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 97% of the recommended daily needs of potassium.
Sodium 35% of DV
A serving of 1159 grams of beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 35% of the recommended daily intake of sodium.
Zinc 714% of DV
A serving of 1159 grams of beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 714% of the recommended daily needs of zinc.
Copper 94% of DV
A serving of 1159 grams of beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 94% of the recommended daily needs of copper.
Selenium 502% of DV
A serving of 1159 grams of beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 502% of the recommended daily needs of selenium.
Thiamin 87% of DV
A serving of 1159 grams of beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 87% of the recommended daily needs of thiamin.
Riboflavin 186% of DV
A serving of 1159 grams of beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 186% of the recommended daily needs of riboflavin.
Niacin 332% of DV
A serving of 1159 grams of beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 332% of the recommended daily needs of niacin.
Pantothenic Acid 182% of DV
A serving of 1159 grams of beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 182% of the recommended daily needs of pantothenic acid.
Vitamin B-6 394% of DV
A serving of 1159 grams of beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 394% of the recommended daily needs of vitamin b-6.
Choline 153% of DV
A serving of 1159 grams of beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 153% of the recommended daily needs of choline.
Tryptophan 845% of DV
A serving of 1159 grams of beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 845% of the recommended daily needs of tryptophan.
Threonine 839% of DV
A serving of 1159 grams of beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 839% of the recommended daily needs of threonine.
Isoleucine 851% of DV
A serving of 1159 grams of beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 851% of the recommended daily needs of isoleucine.
Leucine 713% of DV
A serving of 1159 grams of beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 713% of the recommended daily needs of leucine.
Lysine 877% of DV
A serving of 1159 grams of beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 877% of the recommended daily needs of lysine.
Methionine 568% of DV
A serving of 1159 grams of beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 568% of the recommended daily needs of methionine.
Phenylalanine 439% of DV
A serving of 1159 grams of beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 439% of the recommended daily needs of phenylalanine.
Tyrosine 356% of DV
A serving of 1159 grams of beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 356% of the recommended daily needs of tyrosine.
Valine 719% of DV
A serving of 1159 grams of beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 719% of the recommended daily needs of valine.
Histidine 882% of DV
A serving of 1159 grams of beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 882% of the recommended daily needs of histidine.
Cholesterol 255% of DV
A serving of 1159 grams of beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 255% of the recommended daily intake of cholesterol.
Saturated Fats 118% of DV
A serving of 1159 grams of beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 118% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 roast (1159 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1506.7 | Calories from Fat 518 | |
| % Daily Value* | ||
| Total Fat 57.6g | 89% | |
| Saturated Fat 23.6g | 118% | |
| Trans Fat 2.97g | ||
| Cholesterol 764.9mg | 255% | |
| Sodium 834.5mg | 35% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 248g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 11% | Iron 169% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 127.49 IU | 3% | |
| → Vitamin A, RAE | 34.77 µg | 4% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 31.64 µg | 1318% | |
| Vitamin B-6 | 6.69 mg | 394% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 11.59 IU | 3% | |
| → Vitamin D3 | 0 µg | - | |
| Vitamin E | 2.09 mg | 14% | |
| Vitamin K | 17.39 µg | 14% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 57.6 g | 89% | |
| Saturated Fats | 23.56 g | 118% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 1.54 g | - | |
| → Palmitic Acid | 13.12 g | - | |
| → Stearic Acid | 8.12 g | - | |
| → Arachidic Acid | 0.01 g | - | |
| → Lignoceric Acid | 0.08 g | - | |
| Monounsaturated Fats | 28.94 g | - | |
| → Myristoleic Acid | 0.35 g | - | |
| → Palmitoleic Acid | 1.98 g | - | |
| → Heptadecenoic Acid | 0.68 g | - | |
| → Oleic Acid | 26.04 g | - | |
| → Gadoleic Acid | 0.03 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 3.78 g | - | |
| → Linolenic Acid (18:2) | 3.15 g | - | |
| → Linolenic Acid (18:3) | 0.03 g | - | |
| → Alpha-linolenic Acid | 0.03 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0 g | - | |
| → Arachidonic Acid | 0.57 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 2.97 g | 15% | |
| Total trans-monoenoic | 2.97 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 247.91 g | 486% | |
| → Alanine | 14.14 g | - | |
| → Arginine | 16.32 g | - | |
| → Aspartic acid | 22.23 g | - | |
| → Cystine | 2.61 g | - | |
| → Glutamic acid | 39.21 g | - | |
| → Glycine | 11.31 g | - | |
| → Histidine | 8.03 g | 882% | |
| → Hydroxyproline | 1.69 g | - | |
| → Isoleucine | 10.55 g | 851% | |
| → Leucine | 19.95 g | 713% | |
| → Lysine | 21.67 g | 877% | |
| → Methionine | 7.04 g | 568% | |
| → Phenylalanine | 9.43 g | 439% | |
| → Proline | 10.19 g | - | |
| → Serine | 9.53 g | - | |
| → Threonine | 10.91 g | 839% | |
| → Tryptophan | 2.79 g | 845% | |
| → Tyrosine | 8.55 g | 356% | |
| → Valine | 11.21 g | 719% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 139.08 mg | 11% | |
| Copper | 0.85 mg | 94% | |
| Iron | 30.37 mg | 169% | |
| Magnesium | 289.75 mg | 69% | |
| Manganese | 0.15 mg | 7% | |
| Phosphorus | 2712.06 mg | 217% | |
| Potassium | 4578.05 mg | 97% | |
| Selenium | 275.84 µg | 502% | |
| Sodium | 834.48 mg | 35% | |
| Zinc | 78.58 mg | 714% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 764.94 mg | 255% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Shoulder Pot Roast Or Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw with 1506.7calories? A brisk walk for 328 minutes, jogging for 154 minutes, or hiking for 251 minutes will help your burn off the calories in beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 314 minutes |
| Dancing | 274 minutes |
| Golfing | 274 minutes |
| Hiking | 251 minutes |
| Light Gardening | 274 minutes |
| Stretching | 502 minutes |
| Walking - 3.5 mph | 328 minutes |
| Weight Training - light workout | 419 minutes |
| Aerobics | 188 minutes |
| Basketball | 206 minutes |
| Bicycling - 10 mph or more | 154 minutes |
| Running - 5 mph | 154 minutes |
| Swimming | 177 minutes |
| Walking - 4.5 mph | 198 minutes |
| Weight Training - vigorous workout | 206 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium