Beef, Shoulder Pot Roast Or Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw
Serving Size 1 roast
Nutritional Value and Analysis
Beef, Shoulder Pot Roast Or Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw with a serving size of 1 roast has a total of 1560.09 calories with 62.52 grams of fat. The serving size is equivalent to 1173 grams of food and contains 562.68 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, sodium, cholesterol and saturated fats.
Protein 487% of DV
A serving of 1173 grams of beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 487% of the recommended daily needs of protein.
Fat 96% of DV
A serving of 1173 grams of beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 96% of the recommended daily intake of fat.
Energy 78% of DV
A serving of 1173 grams of beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 78% of the recommended daily intake of energy.
Iron 173% of DV
A serving of 1173 grams of beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 173% of the recommended daily needs of iron.
Magnesium 67% of DV
A serving of 1173 grams of beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 67% of the recommended daily needs of magnesium.
Phosphorus 220% of DV
A serving of 1173 grams of beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 220% of the recommended daily needs of phosphorus.
Potassium 101% of DV
A serving of 1173 grams of beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 101% of the recommended daily needs of potassium.
Sodium 36% of DV
A serving of 1173 grams of beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 36% of the recommended daily intake of sodium.
Zinc 717% of DV
A serving of 1173 grams of beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 717% of the recommended daily needs of zinc.
Copper 92% of DV
A serving of 1173 grams of beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 92% of the recommended daily needs of copper.
Selenium 508% of DV
A serving of 1173 grams of beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 508% of the recommended daily needs of selenium.
Thiamin 88% of DV
A serving of 1173 grams of beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 88% of the recommended daily needs of thiamin.
Riboflavin 186% of DV
A serving of 1173 grams of beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 186% of the recommended daily needs of riboflavin.
Niacin 334% of DV
A serving of 1173 grams of beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 334% of the recommended daily needs of niacin.
Pantothenic Acid 178% of DV
A serving of 1173 grams of beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 178% of the recommended daily needs of pantothenic acid.
Vitamin B-6 389% of DV
A serving of 1173 grams of beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 389% of the recommended daily needs of vitamin b-6.
Choline 146% of DV
A serving of 1173 grams of beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 146% of the recommended daily needs of choline.
Tryptophan 845% of DV
A serving of 1173 grams of beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 845% of the recommended daily needs of tryptophan.
Threonine 840% of DV
A serving of 1173 grams of beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 840% of the recommended daily needs of threonine.
Isoleucine 852% of DV
A serving of 1173 grams of beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 852% of the recommended daily needs of isoleucine.
Leucine 714% of DV
A serving of 1173 grams of beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 714% of the recommended daily needs of leucine.
Lysine 879% of DV
A serving of 1173 grams of beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 879% of the recommended daily needs of lysine.
Methionine 569% of DV
A serving of 1173 grams of beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 569% of the recommended daily needs of methionine.
Phenylalanine 440% of DV
A serving of 1173 grams of beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 440% of the recommended daily needs of phenylalanine.
Tyrosine 357% of DV
A serving of 1173 grams of beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 357% of the recommended daily needs of tyrosine.
Valine 720% of DV
A serving of 1173 grams of beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 720% of the recommended daily needs of valine.
Histidine 885% of DV
A serving of 1173 grams of beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 885% of the recommended daily needs of histidine.
Cholesterol 250% of DV
A serving of 1173 grams of beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 250% of the recommended daily intake of cholesterol.
Saturated Fats 125% of DV
A serving of 1173 grams of beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 125% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 roast (1173 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1560.09 | Calories from Fat 563 | |
| % Daily Value* | ||
| Total Fat 62.5g | 96% | |
| Saturated Fat 24.9g | 125% | |
| Trans Fat 2.9g | ||
| Cholesterol 750.7mg | 250% | |
| Sodium 868mg | 36% | |
| Total Carbohydrate 0.8g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 248g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 11% | Iron 173% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 129.03 IU | 3% | |
| → Vitamin A, RAE | 35.19 µg | 4% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 31.2 µg | 1300% | |
| Vitamin B-6 | 6.62 mg | 389% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 23.46 IU | 6% | |
| → Vitamin D3 | 0 µg | - | |
| Vitamin E | 2.23 mg | 15% | |
| Vitamin K | 17.6 µg | 15% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0.82 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 62.52 g | 96% | |
| Saturated Fats | 24.91 g | 125% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 1.6 g | - | |
| → Palmitic Acid | 13.82 g | - | |
| → Stearic Acid | 8.7 g | - | |
| → Arachidic Acid | 0.01 g | - | |
| → Lignoceric Acid | 0.09 g | - | |
| Monounsaturated Fats | 31.06 g | - | |
| → Myristoleic Acid | 0.38 g | - | |
| → Palmitoleic Acid | 2.13 g | - | |
| → Heptadecenoic Acid | 0.7 g | - | |
| → Oleic Acid | 27.93 g | - | |
| → Gadoleic Acid | 0.05 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 3.86 g | - | |
| → Linolenic Acid (18:2) | 3.17 g | - | |
| → Linolenic Acid (18:3) | 0.04 g | - | |
| → Alpha-linolenic Acid | 0.04 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0 g | - | |
| → Arachidonic Acid | 0.62 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.02 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 2.9 g | 15% | |
| Total trans-monoenoic | 2.9 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 248.32 g | 487% | |
| → Alanine | 14.16 g | - | |
| → Arginine | 16.35 g | - | |
| → Aspartic acid | 22.26 g | - | |
| → Cystine | 2.6 g | - | |
| → Glutamic acid | 39.27 g | - | |
| → Glycine | 11.33 g | - | |
| → Histidine | 8.05 g | 885% | |
| → Hydroxyproline | 1.7 g | - | |
| → Isoleucine | 10.56 g | 852% | |
| → Leucine | 19.98 g | 714% | |
| → Lysine | 21.71 g | 879% | |
| → Methionine | 7.05 g | 569% | |
| → Phenylalanine | 9.45 g | 440% | |
| → Proline | 10.21 g | - | |
| → Serine | 9.54 g | - | |
| → Threonine | 10.92 g | 840% | |
| → Tryptophan | 2.79 g | 845% | |
| → Tyrosine | 8.56 g | 357% | |
| → Valine | 11.23 g | 720% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 140.76 mg | 11% | |
| Copper | 0.83 mg | 92% | |
| Iron | 31.2 mg | 173% | |
| Magnesium | 281.52 mg | 67% | |
| Manganese | 0.15 mg | 7% | |
| Phosphorus | 2744.82 mg | 220% | |
| Potassium | 4727.19 mg | 101% | |
| Selenium | 279.17 µg | 508% | |
| Sodium | 868.02 mg | 36% | |
| Zinc | 78.83 mg | 717% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 750.72 mg | 250% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Shoulder Pot Roast Or Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw with 1560.09calories? A brisk walk for 339 minutes, jogging for 159 minutes, or hiking for 260 minutes will help your burn off the calories in beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 325 minutes |
| Dancing | 284 minutes |
| Golfing | 284 minutes |
| Hiking | 260 minutes |
| Light Gardening | 284 minutes |
| Stretching | 520 minutes |
| Walking - 3.5 mph | 339 minutes |
| Weight Training - light workout | 433 minutes |
| Aerobics | 195 minutes |
| Basketball | 214 minutes |
| Bicycling - 10 mph or more | 159 minutes |
| Running - 5 mph | 159 minutes |
| Swimming | 184 minutes |
| Walking - 4.5 mph | 205 minutes |
| Weight Training - vigorous workout | 214 minutes |
Similar Food Items to Beef, Shoulder Pot Roast Or Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium