Beef, Shoulder Pot Roast Or Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw
Serving Size 1 roast
Nutritional Value and Analysis
Beef, Shoulder Pot Roast Or Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw with a serving size of 1 roast has a total of 1446.53 calories with 50.57 grams of fat. The serving size is equivalent to 1139 grams of food and contains 455.13 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, sodium, cholesterol and saturated fats.
Protein 485% of DV
A serving of 1139 grams of beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 485% of the recommended daily needs of protein.
Fat 78% of DV
A serving of 1139 grams of beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 78% of the recommended daily intake of fat.
Energy 72% of DV
A serving of 1139 grams of beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 72% of the recommended daily intake of energy.
Iron 162% of DV
A serving of 1139 grams of beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 162% of the recommended daily needs of iron.
Magnesium 71% of DV
A serving of 1139 grams of beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 71% of the recommended daily needs of magnesium.
Phosphorus 212% of DV
A serving of 1139 grams of beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 212% of the recommended daily needs of phosphorus.
Potassium 93% of DV
A serving of 1139 grams of beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 93% of the recommended daily needs of potassium.
Sodium 33% of DV
A serving of 1139 grams of beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 33% of the recommended daily intake of sodium.
Zinc 712% of DV
A serving of 1139 grams of beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 712% of the recommended daily needs of zinc.
Copper 97% of DV
A serving of 1139 grams of beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 97% of the recommended daily needs of copper.
Selenium 495% of DV
A serving of 1139 grams of beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 495% of the recommended daily needs of selenium.
Thiamin 86% of DV
A serving of 1139 grams of beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 86% of the recommended daily needs of thiamin.
Riboflavin 185% of DV
A serving of 1139 grams of beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 185% of the recommended daily needs of riboflavin.
Niacin 329% of DV
A serving of 1139 grams of beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 329% of the recommended daily needs of niacin.
Pantothenic Acid 185% of DV
A serving of 1139 grams of beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 185% of the recommended daily needs of pantothenic acid.
Vitamin B-6 399% of DV
A serving of 1139 grams of beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 399% of the recommended daily needs of vitamin b-6.
Choline 159% of DV
A serving of 1139 grams of beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 159% of the recommended daily needs of choline.
Tryptophan 845% of DV
A serving of 1139 grams of beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 845% of the recommended daily needs of tryptophan.
Threonine 838% of DV
A serving of 1139 grams of beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 838% of the recommended daily needs of threonine.
Isoleucine 848% of DV
A serving of 1139 grams of beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 848% of the recommended daily needs of isoleucine.
Leucine 711% of DV
A serving of 1139 grams of beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 711% of the recommended daily needs of leucine.
Lysine 876% of DV
A serving of 1139 grams of beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 876% of the recommended daily needs of lysine.
Methionine 567% of DV
A serving of 1139 grams of beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 567% of the recommended daily needs of methionine.
Phenylalanine 438% of DV
A serving of 1139 grams of beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 438% of the recommended daily needs of phenylalanine.
Tyrosine 355% of DV
A serving of 1139 grams of beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 355% of the recommended daily needs of tyrosine.
Valine 717% of DV
A serving of 1139 grams of beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 717% of the recommended daily needs of valine.
Histidine 881% of DV
A serving of 1139 grams of beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 881% of the recommended daily needs of histidine.
Cholesterol 258% of DV
A serving of 1139 grams of beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 258% of the recommended daily intake of cholesterol.
Saturated Fats 108% of DV
A serving of 1139 grams of beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 108% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 roast (1139 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1446.53 | Calories from Fat 455 | |
| % Daily Value* | ||
| Total Fat 50.6g | 78% | |
| Saturated Fat 21.6g | 108% | |
| Trans Fat 3.06g | ||
| Cholesterol 774.5mg | 258% | |
| Sodium 797.3mg | 33% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 247g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 11% | Iron 162% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 136.68 IU | 3% | |
| → Vitamin A, RAE | 34.17 µg | 4% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 32.23 µg | 1343% | |
| Vitamin B-6 | 6.78 mg | 399% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 11.39 IU | 3% | |
| → Vitamin D3 | 0 µg | - | |
| Vitamin E | 1.82 mg | 12% | |
| Vitamin K | 17.09 µg | 14% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 50.57 g | 78% | |
| Saturated Fats | 21.61 g | 108% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 1.47 g | - | |
| → Palmitic Acid | 12.11 g | - | |
| → Stearic Acid | 7.29 g | - | |
| → Arachidic Acid | 0.01 g | - | |
| → Lignoceric Acid | 0.07 g | - | |
| Monounsaturated Fats | 25.87 g | - | |
| → Myristoleic Acid | 0.31 g | - | |
| → Palmitoleic Acid | 1.75 g | - | |
| → Heptadecenoic Acid | 0.66 g | - | |
| → Oleic Acid | 23.3 g | - | |
| → Gadoleic Acid | 0.02 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 3.64 g | - | |
| → Linolenic Acid (18:2) | 3.12 g | - | |
| → Linolenic Acid (18:3) | 0.02 g | - | |
| → Alpha-linolenic Acid | 0.02 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0 g | - | |
| → Arachidonic Acid | 0.5 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 3.06 g | 15% | |
| Total trans-monoenoic | 3.06 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 247.39 g | 485% | |
| → Alanine | 14.11 g | - | |
| → Arginine | 16.29 g | - | |
| → Aspartic acid | 22.19 g | - | |
| → Cystine | 2.6 g | - | |
| → Glutamic acid | 39.12 g | - | |
| → Glycine | 11.29 g | - | |
| → Histidine | 8.02 g | 881% | |
| → Hydroxyproline | 1.69 g | - | |
| → Isoleucine | 10.52 g | 848% | |
| → Leucine | 19.9 g | 711% | |
| → Lysine | 21.63 g | 876% | |
| → Methionine | 7.03 g | 567% | |
| → Phenylalanine | 9.42 g | 438% | |
| → Proline | 10.17 g | - | |
| → Serine | 9.5 g | - | |
| → Threonine | 10.89 g | 838% | |
| → Tryptophan | 2.79 g | 845% | |
| → Tyrosine | 8.53 g | 355% | |
| → Valine | 11.18 g | 717% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 136.68 mg | 11% | |
| Copper | 0.87 mg | 97% | |
| Iron | 29.16 mg | 162% | |
| Magnesium | 296.14 mg | 71% | |
| Manganese | 0.15 mg | 7% | |
| Phosphorus | 2653.87 mg | 212% | |
| Potassium | 4362.37 mg | 93% | |
| Selenium | 272.22 µg | 495% | |
| Sodium | 797.3 mg | 33% | |
| Zinc | 78.36 mg | 712% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 774.52 mg | 258% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Shoulder Pot Roast Or Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw with 1446.53calories? A brisk walk for 314 minutes, jogging for 148 minutes, or hiking for 241 minutes will help your burn off the calories in beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 301 minutes |
| Dancing | 263 minutes |
| Golfing | 263 minutes |
| Hiking | 241 minutes |
| Light Gardening | 263 minutes |
| Stretching | 482 minutes |
| Walking - 3.5 mph | 314 minutes |
| Weight Training - light workout | 402 minutes |
| Aerobics | 181 minutes |
| Basketball | 198 minutes |
| Bicycling - 10 mph or more | 148 minutes |
| Running - 5 mph | 148 minutes |
| Swimming | 170 minutes |
| Walking - 4.5 mph | 190 minutes |
| Weight Training - vigorous workout | 198 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium