Beef, Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw
Serving Size 1 steak
Nutritional Value and Analysis
Beef, Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw with a serving size of 1 steak has a total of 1998.82 calories with 92.32 grams of fat. The serving size is equivalent to 1438 grams of food and contains 830.88 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, choline, leucine, methionine, phenylalanine, tyrosine and valine but is high in fat, energy, sodium, cholesterol and saturated fats.
Protein 574% of DV
A serving of 1438 grams of beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 574% of the recommended daily needs of protein.
Fat 142% of DV
A serving of 1438 grams of beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 142% of the recommended daily intake of fat.
Energy 100% of DV
A serving of 1438 grams of beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 100% of the recommended daily intake of energy.
Iron 201% of DV
A serving of 1438 grams of beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 201% of the recommended daily needs of iron.
Magnesium 68% of DV
A serving of 1438 grams of beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 68% of the recommended daily needs of magnesium.
Phosphorus 234% of DV
A serving of 1438 grams of beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 234% of the recommended daily needs of phosphorus.
Potassium 103% of DV
A serving of 1438 grams of beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 103% of the recommended daily needs of potassium.
Sodium 50% of DV
A serving of 1438 grams of beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 50% of the recommended daily intake of sodium.
Zinc 997% of DV
A serving of 1438 grams of beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 997% of the recommended daily needs of zinc.
Copper 153% of DV
A serving of 1438 grams of beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 153% of the recommended daily needs of copper.
Selenium 599% of DV
A serving of 1438 grams of beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 599% of the recommended daily needs of selenium.
Thiamin 114% of DV
A serving of 1438 grams of beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 114% of the recommended daily needs of thiamin.
Riboflavin 288% of DV
A serving of 1438 grams of beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 288% of the recommended daily needs of riboflavin.
Niacin 350% of DV
A serving of 1438 grams of beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 350% of the recommended daily needs of niacin.
Pantothenic Acid 272% of DV
A serving of 1438 grams of beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 272% of the recommended daily needs of pantothenic acid.
Vitamin B-6 344% of DV
A serving of 1438 grams of beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 344% of the recommended daily needs of vitamin b-6.
Choline 196% of DV
A serving of 1438 grams of beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 196% of the recommended daily needs of choline.
Leucine 865% of DV
A serving of 1438 grams of beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 865% of the recommended daily needs of leucine.
Methionine 689% of DV
A serving of 1438 grams of beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 689% of the recommended daily needs of methionine.
Phenylalanine 531% of DV
A serving of 1438 grams of beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 531% of the recommended daily needs of phenylalanine.
Tyrosine 433% of DV
A serving of 1438 grams of beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 433% of the recommended daily needs of tyrosine.
Valine 869% of DV
A serving of 1438 grams of beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 869% of the recommended daily needs of valine.
Cholesterol 331% of DV
A serving of 1438 grams of beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 331% of the recommended daily intake of cholesterol.
Saturated Fats 196% of DV
A serving of 1438 grams of beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 196% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 steak (1438 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1998.82 | Calories from Fat 831 | |
| % Daily Value* | ||
| Total Fat 92.3g | 142% | |
| Saturated Fat 39.3g | 196% | |
| Trans Fat 3.77g | ||
| Cholesterol 992.2mg | 331% | |
| Sodium 1193.5mg | 50% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 293g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 13% | Iron 201% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 86.28 IU | 2% | |
| → Vitamin A, RAE | 28.76 µg | 3% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 62.98 µg | 2624% | |
| Vitamin B-6 | 5.85 mg | 344% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 57.52 IU | 14% | |
| → Vitamin D3 | 1.44 µg | - | |
| Vitamin E | 2.59 mg | 17% | |
| Vitamin K | 21.57 µg | 18% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 92.32 g | 142% | |
| Saturated Fats | 39.26 g | 196% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 2.42 g | - | |
| → Palmitic Acid | 22.04 g | - | |
| → Stearic Acid | 13.47 g | - | |
| → Arachidic Acid | 0 g | - | |
| → Lignoceric Acid | 0.14 g | - | |
| Monounsaturated Fats | 47.31 g | - | |
| → Myristoleic Acid | 0.49 g | - | |
| → Palmitoleic Acid | 3.09 g | - | |
| → Heptadecenoic Acid | 1.16 g | - | |
| → Oleic Acid | 42.78 g | - | |
| → Gadoleic Acid | 0.04 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 5.18 g | - | |
| → Linolenic Acid (18:2) | 4.31 g | - | |
| → Linolenic Acid (18:3) | 0.12 g | - | |
| → Alpha-linolenic Acid | 0.12 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0 g | - | |
| → Arachidonic Acid | 0.73 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.01 g | - | |
| Trans Fats | 3.77 g | 19% | |
| Total trans-monoenoic | 3.77 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 292.78 g | 574% | |
| → Alanine | 16.93 g | - | |
| → Arginine | 19.69 g | - | |
| → Aspartic acid | 26.96 g | - | |
| → Cystine | 3.12 g | - | |
| → Glutamic acid | 47.68 g | - | |
| → Glycine | 13.04 g | - | |
| → Histidine | 9.66 g | 1062% | |
| → Hydroxyproline | 1.48 g | - | |
| → Isoleucine | 12.83 g | 1035% | |
| → Leucine | 24.23 g | 865% | |
| → Lysine | 26.34 g | 1066% | |
| → Methionine | 8.54 g | 689% | |
| → Phenylalanine | 11.42 g | 531% | |
| → Proline | 12.05 g | - | |
| → Serine | 11.5 g | - | |
| → Threonine | 13.26 g | 1020% | |
| → Tryptophan | 3.36 g | 1018% | |
| → Tyrosine | 10.38 g | 433% | |
| → Valine | 13.55 g | 869% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 172.56 mg | 13% | |
| Copper | 1.38 mg | 153% | |
| Iron | 36.09 mg | 201% | |
| Magnesium | 287.6 mg | 68% | |
| Manganese | 0.16 mg | 7% | |
| Phosphorus | 2919.14 mg | 234% | |
| Potassium | 4860.44 mg | 103% | |
| Selenium | 329.3 µg | 599% | |
| Sodium | 1193.54 mg | 50% | |
| Zinc | 109.72 mg | 997% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 992.22 mg | 331% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw with 1998.82calories? A brisk walk for 435 minutes, jogging for 204 minutes, or hiking for 333 minutes will help your burn off the calories in beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 416 minutes |
| Dancing | 363 minutes |
| Golfing | 363 minutes |
| Hiking | 333 minutes |
| Light Gardening | 363 minutes |
| Stretching | 666 minutes |
| Walking - 3.5 mph | 435 minutes |
| Weight Training - light workout | 555 minutes |
| Aerobics | 250 minutes |
| Basketball | 274 minutes |
| Bicycling - 10 mph or more | 204 minutes |
| Running - 5 mph | 204 minutes |
| Swimming | 235 minutes |
| Walking - 4.5 mph | 263 minutes |
| Weight Training - vigorous workout | 274 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium