Beef, Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled
Serving Size 1 steak
Nutritional Value and Analysis
Beef, Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled with a serving size of 1 steak has a total of 372.13 calories with 16.6 grams of fat. The serving size is equivalent to 199 grams of food and contains 149.4 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, zinc, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol and saturated fats.
Protein 109% of DV
A serving of 199 grams of beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has 109% of the recommended daily needs of protein.
Iron 34% of DV
A serving of 199 grams of beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has 34% of the recommended daily needs of iron.
Phosphorus 36% of DV
A serving of 199 grams of beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has 36% of the recommended daily needs of phosphorus.
Zinc 179% of DV
A serving of 199 grams of beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has 179% of the recommended daily needs of zinc.
Selenium 117% of DV
A serving of 199 grams of beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has 117% of the recommended daily needs of selenium.
Riboflavin 48% of DV
A serving of 199 grams of beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has 48% of the recommended daily needs of riboflavin.
Niacin 56% of DV
A serving of 199 grams of beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has 56% of the recommended daily needs of niacin.
Pantothenic Acid 43% of DV
A serving of 199 grams of beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has 43% of the recommended daily needs of pantothenic acid.
Vitamin B-6 46% of DV
A serving of 199 grams of beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has 46% of the recommended daily needs of vitamin b-6.
Vitamin B-12 444% of DV
A serving of 199 grams of beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has 444% of the recommended daily needs of vitamin b-12.
Choline 38% of DV
A serving of 199 grams of beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has 38% of the recommended daily needs of choline.
Tryptophan 194% of DV
A serving of 199 grams of beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has 194% of the recommended daily needs of tryptophan.
Threonine 194% of DV
A serving of 199 grams of beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has 194% of the recommended daily needs of threonine.
Isoleucine 197% of DV
A serving of 199 grams of beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has 197% of the recommended daily needs of isoleucine.
Leucine 164% of DV
A serving of 199 grams of beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has 164% of the recommended daily needs of leucine.
Lysine 202% of DV
A serving of 199 grams of beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has 202% of the recommended daily needs of lysine.
Methionine 131% of DV
A serving of 199 grams of beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has 131% of the recommended daily needs of methionine.
Phenylalanine 101% of DV
A serving of 199 grams of beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has 101% of the recommended daily needs of phenylalanine.
Tyrosine 82% of DV
A serving of 199 grams of beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has 82% of the recommended daily needs of tyrosine.
Valine 165% of DV
A serving of 199 grams of beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has 165% of the recommended daily needs of valine.
Histidine 201% of DV
A serving of 199 grams of beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has 201% of the recommended daily needs of histidine.
Cholesterol 65% of DV
A serving of 199 grams of beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has 65% of the recommended daily intake of cholesterol.
Saturated Fats 34% of DV
A serving of 199 grams of beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has 34% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 steak (199 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 372.13 | Calories from Fat 149 | |
| % Daily Value* | ||
| Total Fat 16.6g | 26% | |
| Saturated Fat 6.9g | 34% | |
| Trans Fat 0.77g | ||
| Cholesterol 195mg | 65% | |
| Sodium 177.1mg | 7% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 56g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 13.93 IU | 0% | |
| → Vitamin A, RAE | 3.98 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 10.65 µg | 444% | |
| Vitamin B-6 | 0.79 mg | 46% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 7.96 IU | 2% | |
| → Vitamin D3 | 0.2 µg | - | |
| Vitamin E | 0.24 mg | 2% | |
| Vitamin K | 3.18 µg | 3% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 16.6 g | 26% | |
| Saturated Fats | 6.87 g | 34% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0.42 g | - | |
| → Palmitic Acid | 3.74 g | - | |
| → Stearic Acid | 2.48 g | - | |
| → Arachidic Acid | 0 g | - | |
| → Lignoceric Acid | 0.03 g | - | |
| Monounsaturated Fats | 7.45 g | - | |
| → Myristoleic Acid | 0.08 g | - | |
| → Palmitoleic Acid | 0.46 g | - | |
| → Heptadecenoic Acid | 0.2 g | - | |
| → Oleic Acid | 6.78 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 1.14 g | - | |
| → Linolenic Acid (18:2) | 0.97 g | - | |
| → Linolenic Acid (18:3) | 0.03 g | - | |
| → Alpha-linolenic Acid | 0.03 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0 g | - | |
| → Arachidonic Acid | 0.14 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 0.77 g | 4% | |
| Total trans-monoenoic | 0.77 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 55.64 g | 109% | |
| → Alanine | 3.22 g | - | |
| → Arginine | 3.74 g | - | |
| → Aspartic acid | 5.12 g | - | |
| → Cystine | 0.59 g | - | |
| → Glutamic acid | 9.06 g | - | |
| → Glycine | 2.48 g | - | |
| → Histidine | 1.83 g | 201% | |
| → Hydroxyproline | 0.28 g | - | |
| → Isoleucine | 2.44 g | 197% | |
| → Leucine | 4.6 g | 164% | |
| → Lysine | 5 g | 202% | |
| → Methionine | 1.62 g | 131% | |
| → Phenylalanine | 2.17 g | 101% | |
| → Proline | 2.29 g | - | |
| → Serine | 2.19 g | - | |
| → Threonine | 2.52 g | 194% | |
| → Tryptophan | 0.64 g | 194% | |
| → Tyrosine | 1.97 g | 82% | |
| → Valine | 2.57 g | 165% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 27.86 mg | 2% | |
| Copper | 0.22 mg | 24% | |
| Iron | 6.11 mg | 34% | |
| Magnesium | 47.76 mg | 11% | |
| Manganese | 0.03 mg | 1% | |
| Phosphorus | 453.72 mg | 36% | |
| Potassium | 784.06 mg | 17% | |
| Selenium | 64.28 µg | 117% | |
| Sodium | 177.11 mg | 7% | |
| Zinc | 19.66 mg | 179% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 195.02 mg | 65% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled with 372.13calories? A brisk walk for 81 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 78 minutes |
| Dancing | 68 minutes |
| Golfing | 68 minutes |
| Hiking | 62 minutes |
| Light Gardening | 68 minutes |
| Stretching | 124 minutes |
| Walking - 3.5 mph | 81 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 47 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
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| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Beef, Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled | 196 | 9.23g | 28.15g | 0g |
| Beef, Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled | 202 | 9.83g | 28.28g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium