Beef, Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw
Serving Size 1 steak
Nutritional Value and Analysis
Beef, Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw with a serving size of 1 steak has a total of 1923.18 calories with 82.86 grams of fat. The serving size is equivalent to 1446 grams of food and contains 745.74 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, choline, leucine, methionine, phenylalanine, tyrosine and valine but is high in fat, energy, sodium, cholesterol and saturated fats.
Protein 578% of DV
A serving of 1446 grams of beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 578% of the recommended daily needs of protein.
Fat 127% of DV
A serving of 1446 grams of beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 127% of the recommended daily intake of fat.
Energy 96% of DV
A serving of 1446 grams of beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 96% of the recommended daily intake of energy.
Iron 202% of DV
A serving of 1446 grams of beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 202% of the recommended daily needs of iron.
Magnesium 69% of DV
A serving of 1446 grams of beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 69% of the recommended daily needs of magnesium.
Phosphorus 244% of DV
A serving of 1446 grams of beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 244% of the recommended daily needs of phosphorus.
Potassium 106% of DV
A serving of 1446 grams of beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 106% of the recommended daily needs of potassium.
Sodium 52% of DV
A serving of 1446 grams of beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 52% of the recommended daily intake of sodium.
Copper 159% of DV
A serving of 1446 grams of beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 159% of the recommended daily needs of copper.
Selenium 626% of DV
A serving of 1446 grams of beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 626% of the recommended daily needs of selenium.
Thiamin 133% of DV
A serving of 1446 grams of beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 133% of the recommended daily needs of thiamin.
Riboflavin 312% of DV
A serving of 1446 grams of beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 312% of the recommended daily needs of riboflavin.
Niacin 375% of DV
A serving of 1446 grams of beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 375% of the recommended daily needs of niacin.
Pantothenic Acid 292% of DV
A serving of 1446 grams of beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 292% of the recommended daily needs of pantothenic acid.
Vitamin B-6 334% of DV
A serving of 1446 grams of beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 334% of the recommended daily needs of vitamin b-6.
Choline 207% of DV
A serving of 1446 grams of beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 207% of the recommended daily needs of choline.
Leucine 872% of DV
A serving of 1446 grams of beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 872% of the recommended daily needs of leucine.
Methionine 694% of DV
A serving of 1446 grams of beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 694% of the recommended daily needs of methionine.
Phenylalanine 535% of DV
A serving of 1446 grams of beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 535% of the recommended daily needs of phenylalanine.
Tyrosine 435% of DV
A serving of 1446 grams of beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 435% of the recommended daily needs of tyrosine.
Valine 874% of DV
A serving of 1446 grams of beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 874% of the recommended daily needs of valine.
Cholesterol 342% of DV
A serving of 1446 grams of beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 342% of the recommended daily intake of cholesterol.
Saturated Fats 179% of DV
A serving of 1446 grams of beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 179% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 steak (1446 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1923.18 | Calories from Fat 746 | |
| % Daily Value* | ||
| Total Fat 82.9g | 127% | |
| Saturated Fat 35.8g | 179% | |
| Trans Fat 3.88g | ||
| Cholesterol 1026.7mg | 342% | |
| Sodium 1258mg | 52% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 295g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 13% | Iron 202% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 101.22 IU | 2% | |
| → Vitamin A, RAE | 28.92 µg | 3% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 63.91 µg | 2663% | |
| Vitamin B-6 | 5.67 mg | 334% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 43.38 IU | 11% | |
| → Vitamin D3 | 1.45 µg | - | |
| Vitamin E | 2.89 mg | 19% | |
| Vitamin K | 21.69 µg | 18% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 82.86 g | 127% | |
| Saturated Fats | 35.75 g | 179% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 2.2 g | - | |
| → Palmitic Acid | 20.03 g | - | |
| → Stearic Acid | 12.29 g | - | |
| → Arachidic Acid | 0 g | - | |
| → Lignoceric Acid | 0.12 g | - | |
| Monounsaturated Fats | 41.64 g | - | |
| → Myristoleic Acid | 0.36 g | - | |
| → Palmitoleic Acid | 2.73 g | - | |
| → Heptadecenoic Acid | 1.11 g | - | |
| → Oleic Acid | 37.71 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 5.42 g | - | |
| → Linolenic Acid (18:2) | 4.57 g | - | |
| → Linolenic Acid (18:3) | 0.13 g | - | |
| → Alpha-linolenic Acid | 0.13 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0 g | - | |
| → Arachidonic Acid | 0.71 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.01 g | - | |
| Trans Fats | 3.88 g | 19% | |
| Total trans-monoenoic | 3.88 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 294.84 g | 578% | |
| → Alanine | 17.05 g | - | |
| → Arginine | 19.82 g | - | |
| → Aspartic acid | 27.14 g | - | |
| → Cystine | 3.14 g | - | |
| → Glutamic acid | 48.01 g | - | |
| → Glycine | 13.13 g | - | |
| → Histidine | 9.73 g | 1069% | |
| → Hydroxyproline | 1.49 g | - | |
| → Isoleucine | 12.91 g | 1041% | |
| → Leucine | 24.41 g | 872% | |
| → Lysine | 26.52 g | 1074% | |
| → Methionine | 8.6 g | 694% | |
| → Phenylalanine | 11.5 g | 535% | |
| → Proline | 12.13 g | - | |
| → Serine | 11.58 g | - | |
| → Threonine | 13.35 g | 1027% | |
| → Tryptophan | 3.38 g | 1024% | |
| → Tyrosine | 10.45 g | 435% | |
| → Valine | 13.64 g | 874% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 173.52 mg | 13% | |
| Copper | 1.43 mg | 159% | |
| Iron | 36.29 mg | 202% | |
| Magnesium | 289.2 mg | 69% | |
| Manganese | 0.16 mg | 7% | |
| Phosphorus | 3051.06 mg | 244% | |
| Potassium | 5003.16 mg | 106% | |
| Selenium | 344.15 µg | 626% | |
| Sodium | 1258.02 mg | 52% | |
| Zinc | 114.23 mg | 1038% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 1026.66 mg | 342% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw with 1923.18calories? A brisk walk for 418 minutes, jogging for 196 minutes, or hiking for 321 minutes will help your burn off the calories in beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 401 minutes |
| Dancing | 350 minutes |
| Golfing | 350 minutes |
| Hiking | 321 minutes |
| Light Gardening | 350 minutes |
| Stretching | 641 minutes |
| Walking - 3.5 mph | 418 minutes |
| Weight Training - light workout | 534 minutes |
| Aerobics | 240 minutes |
| Basketball | 263 minutes |
| Bicycling - 10 mph or more | 196 minutes |
| Running - 5 mph | 196 minutes |
| Swimming | 226 minutes |
| Walking - 4.5 mph | 253 minutes |
| Weight Training - vigorous workout | 263 minutes |
Similar Food Items to Beef, Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Beef, Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw | 143 | 6.88g | 20.35g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium