Beef, Tenderloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw

Serving Size 100 grams

Nutritional Value and Analysis

Beef, Tenderloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw with a serving size of 100 grams has a total of 249 calories with 18.46 grams of fat. The serving size is equivalent to 100 grams of food and contains 166.14 calories from fat. This item is classified as beef products foods.

This food is a good source of protein, zinc, selenium, niacin, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine and histidine but is high in saturated fats. Beef, Tenderloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw is a high fat food because 66.72% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 38% of DV

A serving of 100 grams of beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 38% of the recommended daily needs of protein.

Zinc 30% of DV

A serving of 100 grams of beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 30% of the recommended daily needs of zinc.

Selenium 41% of DV

A serving of 100 grams of beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 41% of the recommended daily needs of selenium.

Niacin 32% of DV

A serving of 100 grams of beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 32% of the recommended daily needs of niacin.

Vitamin B-6 32% of DV

A serving of 100 grams of beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 32% of the recommended daily needs of vitamin b-6.

Vitamin B-12 38% of DV

A serving of 100 grams of beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 38% of the recommended daily needs of vitamin b-12.

Tryptophan 39% of DV

A serving of 100 grams of beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 39% of the recommended daily needs of tryptophan.

Threonine 59% of DV

A serving of 100 grams of beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 59% of the recommended daily needs of threonine.

Isoleucine 71% of DV

A serving of 100 grams of beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 71% of the recommended daily needs of isoleucine.

Leucine 55% of DV

A serving of 100 grams of beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 55% of the recommended daily needs of leucine.

Lysine 66% of DV

A serving of 100 grams of beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 66% of the recommended daily needs of lysine.

Methionine 40% of DV

A serving of 100 grams of beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 40% of the recommended daily needs of methionine.

Phenylalanine 36% of DV

A serving of 100 grams of beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 36% of the recommended daily needs of phenylalanine.

Valine 62% of DV

A serving of 100 grams of beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 62% of the recommended daily needs of valine.

Histidine 68% of DV

A serving of 100 grams of beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 68% of the recommended daily needs of histidine.

Saturated Fats 37% of DV

A serving of 100 grams of beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 37% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 249 Calories from Fat 166
% Daily Value*
Total Fat 18.5g 28%
Saturated Fat 7.5g 37%
Trans Fat 0g
Cholesterol 86mg 29%
Sodium 50mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 19g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A0 IU0%
Vitamin A, RAE0 µg0%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-120.92 µg38%
Vitamin B-60.54 mg32%
Vitamin C0 mg0%
Vitamin E0.41 mg3%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0 mg-
→ Gamma Tocopherol0 mg-
Vitamin K1.6 µg1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat18.46 g28%
Saturated Fats7.45 g37%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0.06 g-
→ Lauric Acid0.04 g-
→ Myristic Acid0.58 g-
→ Palmitic Acid4.49 g-
→ Stearic Acid2.28 g-
Monounsaturated Fats7.91 g-
→ Palmitoleic Acid0.9 g-
→ Oleic Acid 6.98 g-
→ Gadoleic Acid0.03 g-
→ Erucic Acid0 g-
Polyunsaturated Fats0.7 g-
→ Linolenic Acid (18:2)0.45 g-
→ Linolenic Acid (18:3)0.22 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0.03 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein19.37 g38%
→ Alanine1.18 g-
→ Arginine1.25 g-
→ Aspartic acid1.76 g-
→ Cystine0.25 g-
→ Glutamic acid2.91 g-
→ Glycine1.18 g-
→ Histidine0.62 g68%
→ Hydroxyproline0.2 g-
→ Isoleucine0.88 g71%
→ Leucine1.54 g55%
→ Lysine1.64 g66%
→ Methionine0.5 g40%
→ Phenylalanine0.77 g36%
→ Proline0.92 g-
→ Serine0.76 g-
→ Threonine0.77 g59%
→ Tryptophan0.13 g39%
→ Tyrosine0.62 g26%
→ Valine0.96 g62%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium22 mg2%
Copper0.07 mg8%
Iron1.42 mg8%
Magnesium20 mg5%
Manganese0.01 mg0%
Phosphorus182 mg15%
Potassium300 mg6%
Selenium22.6 µg41%
Sodium50 mg2%
Zinc3.32 mg30%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol86 mg29%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash0.9 g-
Caffeine0 mg-
Theobromine0 mg-
Water61.33 g-

Calories Burn off Time

How long would it take to burn off Beef, Tenderloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw with 249calories? A brisk walk for 54 minutes, jogging for 25 minutes, or hiking for 42 minutes will help your burn off the calories in beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less52 minutes
Dancing45 minutes
Golfing45 minutes
Hiking42 minutes
Light Gardening45 minutes
Stretching83 minutes
Walking - 3.5 mph54 minutes
Weight Training - light workout69 minutes
Aerobics31 minutes
Basketball34 minutes
Bicycling - 10 mph or more25 minutes
Running - 5 mph25 minutes
Swimming29 minutes
Walking - 4.5 mph33 minutes
Weight Training - vigorous workout34 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium