Beef, Tenderloin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw
Serving Size 1 lb
Nutritional Value and Analysis
Beef, Tenderloin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw with a serving size of 1 lb has a total of 694.62 calories with 29.6 grams of fat. The serving size is equivalent to 453.6 grams of food and contains 266.4 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, potassium, zinc, copper, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats.
Protein 197% of DV
A serving of 453.6 grams of beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has 197% of the recommended daily needs of protein.
Fat 46% of DV
A serving of 453.6 grams of beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has 46% of the recommended daily intake of fat.
Energy 35% of DV
A serving of 453.6 grams of beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has 35% of the recommended daily intake of energy.
Iron 40% of DV
A serving of 453.6 grams of beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has 40% of the recommended daily needs of iron.
Phosphorus 75% of DV
A serving of 453.6 grams of beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has 75% of the recommended daily needs of phosphorus.
Potassium 34% of DV
A serving of 453.6 grams of beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has 34% of the recommended daily needs of potassium.
Zinc 166% of DV
A serving of 453.6 grams of beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has 166% of the recommended daily needs of zinc.
Copper 38% of DV
A serving of 453.6 grams of beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has 38% of the recommended daily needs of copper.
Selenium 222% of DV
A serving of 453.6 grams of beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has 222% of the recommended daily needs of selenium.
Riboflavin 38% of DV
A serving of 453.6 grams of beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has 38% of the recommended daily needs of riboflavin.
Niacin 194% of DV
A serving of 453.6 grams of beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has 194% of the recommended daily needs of niacin.
Pantothenic Acid 59% of DV
A serving of 453.6 grams of beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has 59% of the recommended daily needs of pantothenic acid.
Vitamin B-6 165% of DV
A serving of 453.6 grams of beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has 165% of the recommended daily needs of vitamin b-6.
Vitamin B-12 206% of DV
A serving of 453.6 grams of beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has 206% of the recommended daily needs of vitamin b-12.
Choline 76% of DV
A serving of 453.6 grams of beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has 76% of the recommended daily needs of choline.
Tryptophan 200% of DV
A serving of 453.6 grams of beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has 200% of the recommended daily needs of tryptophan.
Threonine 308% of DV
A serving of 453.6 grams of beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has 308% of the recommended daily needs of threonine.
Isoleucine 369% of DV
A serving of 453.6 grams of beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has 369% of the recommended daily needs of isoleucine.
Leucine 285% of DV
A serving of 453.6 grams of beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has 285% of the recommended daily needs of leucine.
Lysine 344% of DV
A serving of 453.6 grams of beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has 344% of the recommended daily needs of lysine.
Methionine 211% of DV
A serving of 453.6 grams of beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has 211% of the recommended daily needs of methionine.
Phenylalanine 185% of DV
A serving of 453.6 grams of beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has 185% of the recommended daily needs of phenylalanine.
Tyrosine 133% of DV
A serving of 453.6 grams of beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has 133% of the recommended daily needs of tyrosine.
Valine 319% of DV
A serving of 453.6 grams of beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has 319% of the recommended daily needs of valine.
Histidine 353% of DV
A serving of 453.6 grams of beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has 353% of the recommended daily needs of histidine.
Cholesterol 98% of DV
A serving of 453.6 grams of beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has 98% of the recommended daily intake of cholesterol.
Saturated Fats 55% of DV
A serving of 453.6 grams of beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has 55% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 lb (454 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 694.62 | Calories from Fat 266 | |
| % Daily Value* | ||
| Total Fat 29.6g | 46% | |
| Saturated Fat 11g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 295.1mg | 98% | |
| Sodium 254.2mg | 11% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 100g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 4.95 µg | 206% | |
| Vitamin B-6 | 2.81 mg | 165% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin E | 1.45 mg | 10% | |
| → Beta Tocopherol | 0 mg | - | |
| → Delta Tocopherol | 0 mg | - | |
| → Gamma Tocopherol | 0 mg | - | |
| Vitamin K | 5.9 µg | 5% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 29.6 g | 46% | |
| Saturated Fats | 10.95 g | 55% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0.75 g | - | |
| → Palmitic Acid | 6.57 g | - | |
| → Stearic Acid | 3.63 g | - | |
| Monounsaturated Fats | 11.91 g | - | |
| → Palmitoleic Acid | 0.92 g | - | |
| → Oleic Acid | 10.98 g | - | |
| → Gadoleic Acid | 0.02 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 1.28 g | - | |
| → Linolenic Acid (18:2) | 1.03 g | - | |
| → Linolenic Acid (18:3) | 0.07 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.18 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 100.42 g | 197% | |
| → Alanine | 6.11 g | - | |
| → Arginine | 6.49 g | - | |
| → Aspartic acid | 9.15 g | - | |
| → Cystine | 1.29 g | - | |
| → Glutamic acid | 15.07 g | - | |
| → Glycine | 6.12 g | - | |
| → Histidine | 3.21 g | 353% | |
| → Hydroxyproline | 1.05 g | - | |
| → Isoleucine | 4.57 g | 369% | |
| → Leucine | 7.99 g | 285% | |
| → Lysine | 8.49 g | 344% | |
| → Methionine | 2.62 g | 211% | |
| → Phenylalanine | 3.97 g | 185% | |
| → Proline | 4.79 g | - | |
| → Serine | 3.95 g | - | |
| → Threonine | 4.01 g | 308% | |
| → Tryptophan | 0.66 g | 200% | |
| → Tyrosine | 3.2 g | 133% | |
| → Valine | 4.98 g | 319% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 108.96 mg | 8% | |
| Copper | 0.34 mg | 38% | |
| Iron | 7.26 mg | 40% | |
| Magnesium | 104.42 mg | 25% | |
| Manganese | 0.06 mg | 3% | |
| Phosphorus | 935.24 mg | 75% | |
| Potassium | 1575.38 mg | 34% | |
| Selenium | 122.13 µg | 222% | |
| Sodium | 254.24 mg | 11% | |
| Zinc | 18.21 mg | 166% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 295.1 mg | 98% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Tenderloin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw with 694.62calories? A brisk walk for 151 minutes, jogging for 71 minutes, or hiking for 116 minutes will help your burn off the calories in beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 145 minutes |
| Dancing | 126 minutes |
| Golfing | 126 minutes |
| Hiking | 116 minutes |
| Light Gardening | 126 minutes |
| Stretching | 232 minutes |
| Walking - 3.5 mph | 151 minutes |
| Weight Training - light workout | 193 minutes |
| Aerobics | 87 minutes |
| Basketball | 95 minutes |
| Bicycling - 10 mph or more | 71 minutes |
| Running - 5 mph | 71 minutes |
| Swimming | 82 minutes |
| Walking - 4.5 mph | 91 minutes |
| Weight Training - vigorous workout | 95 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium