Beef, Top Loin Petite Roast, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted
Serving Size 1 roast
Nutritional Value and Analysis
Beef, Top Loin Petite Roast, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted with a serving size of 1 roast has a total of 1445.52 calories with 81.79 grams of fat. The serving size is equivalent to 634 grams of food and contains 736.11 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, vitamin b-6, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Beef, Top Loin Petite Roast, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted is a high fat food because 50.92% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 336% of DV
A serving of 634 grams of beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 336% of the recommended daily needs of protein.
Fat 126% of DV
A serving of 634 grams of beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 126% of the recommended daily intake of fat.
Energy 72% of DV
A serving of 634 grams of beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 72% of the recommended daily intake of energy.
Iron 116% of DV
A serving of 634 grams of beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 116% of the recommended daily needs of iron.
Magnesium 41% of DV
A serving of 634 grams of beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 41% of the recommended daily needs of magnesium.
Phosphorus 120% of DV
A serving of 634 grams of beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 120% of the recommended daily needs of phosphorus.
Potassium 51% of DV
A serving of 634 grams of beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 51% of the recommended daily needs of potassium.
Zinc 601% of DV
A serving of 634 grams of beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 601% of the recommended daily needs of zinc.
Copper 117% of DV
A serving of 634 grams of beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 117% of the recommended daily needs of copper.
Selenium 395% of DV
A serving of 634 grams of beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 395% of the recommended daily needs of selenium.
Thiamin 40% of DV
A serving of 634 grams of beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 40% of the recommended daily needs of thiamin.
Riboflavin 132% of DV
A serving of 634 grams of beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 132% of the recommended daily needs of riboflavin.
Niacin 161% of DV
A serving of 634 grams of beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 161% of the recommended daily needs of niacin.
Vitamin B-6 154% of DV
A serving of 634 grams of beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 154% of the recommended daily needs of vitamin b-6.
Tryptophan 579% of DV
A serving of 634 grams of beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 579% of the recommended daily needs of tryptophan.
Threonine 620% of DV
A serving of 634 grams of beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 620% of the recommended daily needs of threonine.
Isoleucine 644% of DV
A serving of 634 grams of beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 644% of the recommended daily needs of isoleucine.
Leucine 527% of DV
A serving of 634 grams of beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 527% of the recommended daily needs of leucine.
Lysine 664% of DV
A serving of 634 grams of beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 664% of the recommended daily needs of lysine.
Methionine 373% of DV
A serving of 634 grams of beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 373% of the recommended daily needs of methionine.
Phenylalanine 320% of DV
A serving of 634 grams of beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 320% of the recommended daily needs of phenylalanine.
Tyrosine 266% of DV
A serving of 634 grams of beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 266% of the recommended daily needs of tyrosine.
Valine 549% of DV
A serving of 634 grams of beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 549% of the recommended daily needs of valine.
Histidine 705% of DV
A serving of 634 grams of beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 705% of the recommended daily needs of histidine.
Cholesterol 173% of DV
A serving of 634 grams of beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 173% of the recommended daily intake of cholesterol.
Saturated Fats 138% of DV
A serving of 634 grams of beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 138% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 roast (634 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1445.52 | Calories from Fat 736 | |
| % Daily Value* | ||
| Total Fat 81.8g | 126% | |
| Saturated Fat 27.7g | 138% | |
| Trans Fat 4.44g | ||
| Cholesterol 519.9mg | 173% | |
| Sodium 589.6mg | 25% | |
| Total Carbohydrate 6.3g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 171g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 3% | Iron 116% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 145.82 IU | 3% | |
| → Vitamin A, RAE | 44.38 µg | 5% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 26.06 µg | 1086% | |
| Vitamin B-6 | 2.61 mg | 154% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 38.04 IU | 10% | |
| → Vitamin D3 | 1.27 µg | - | |
| Vitamin K | 10.14 µg | 8% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 6.34 g | 2% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 81.79 g | 126% | |
| Saturated Fats | 27.65 g | 138% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.06 g | - | |
| → Lauric Acid | 0.06 g | - | |
| → Myristic Acid | 1.71 g | - | |
| → Palmitic Acid | 15.48 g | - | |
| → Stearic Acid | 9.52 g | - | |
| → Arachidic Acid | 0.02 g | - | |
| → Lignoceric Acid | 0.07 g | - | |
| Monounsaturated Fats | 37.08 g | - | |
| → Myristoleic Acid | 0.44 g | - | |
| → Palmitoleic Acid | 2.49 g | - | |
| → Heptadecenoic Acid | 0.86 g | - | |
| → Oleic Acid | 33.3 g | - | |
| → Gadoleic Acid | 0.14 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 3.08 g | - | |
| → Linolenic Acid (18:2) | 2.6 g | - | |
| → Linolenic Acid (18:3) | 0.12 g | - | |
| → Gamma-linolenic Acid | 0.12 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0 g | - | |
| → Arachidonic Acid | 0.36 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.06 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 4.44 g | 22% | |
| Total trans-monoenoic | 4.44 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 171.18 g | 336% | |
| → Alanine | 10.61 g | - | |
| → Arginine | 11.66 g | - | |
| → Aspartic acid | 16.68 g | - | |
| → Cystine | 1.74 g | - | |
| → Glutamic acid | 27.99 g | - | |
| → Glycine | 8.42 g | - | |
| → Histidine | 6.42 g | 705% | |
| → Hydroxyproline | 1.17 g | - | |
| → Isoleucine | 7.98 g | 644% | |
| → Leucine | 14.75 g | 527% | |
| → Lysine | 16.4 g | 664% | |
| → Methionine | 4.63 g | 373% | |
| → Phenylalanine | 6.87 g | 320% | |
| → Proline | 7.68 g | - | |
| → Serine | 7.05 g | - | |
| → Threonine | 8.06 g | 620% | |
| → Tryptophan | 1.91 g | 579% | |
| → Tyrosine | 6.38 g | 266% | |
| → Valine | 8.56 g | 549% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 44.38 mg | 3% | |
| Copper | 1.05 mg | 117% | |
| Iron | 20.92 mg | 116% | |
| Magnesium | 171.18 mg | 41% | |
| Phosphorus | 1496.24 mg | 120% | |
| Potassium | 2383.84 mg | 51% | |
| Selenium | 217.46 µg | 395% | |
| Sodium | 589.62 mg | 25% | |
| Zinc | 66.06 mg | 601% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 519.88 mg | 173% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Top Loin Petite Roast, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted with 1445.52calories? A brisk walk for 314 minutes, jogging for 148 minutes, or hiking for 241 minutes will help your burn off the calories in beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 301 minutes |
| Dancing | 263 minutes |
| Golfing | 263 minutes |
| Hiking | 241 minutes |
| Light Gardening | 263 minutes |
| Stretching | 482 minutes |
| Walking - 3.5 mph | 314 minutes |
| Weight Training - light workout | 402 minutes |
| Aerobics | 181 minutes |
| Basketball | 198 minutes |
| Bicycling - 10 mph or more | 148 minutes |
| Running - 5 mph | 148 minutes |
| Swimming | 170 minutes |
| Walking - 4.5 mph | 190 minutes |
| Weight Training - vigorous workout | 198 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium