Beef, Top Loin Petite Roast, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted
Serving Size 1 roast
Nutritional Value and Analysis
Beef, Top Loin Petite Roast, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted with a serving size of 1 roast has a total of 1618.03 calories with 95.46 grams of fat. The serving size is equivalent to 677 grams of food and contains 859.14 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, vitamin b-6, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Beef, Top Loin Petite Roast, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted is a high fat food because 53.1% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 356% of DV
A serving of 677 grams of beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 356% of the recommended daily needs of protein.
Fat 147% of DV
A serving of 677 grams of beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 147% of the recommended daily intake of fat.
Energy 81% of DV
A serving of 677 grams of beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 81% of the recommended daily intake of energy.
Iron 124% of DV
A serving of 677 grams of beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 124% of the recommended daily needs of iron.
Magnesium 44% of DV
A serving of 677 grams of beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 44% of the recommended daily needs of magnesium.
Phosphorus 127% of DV
A serving of 677 grams of beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 127% of the recommended daily needs of phosphorus.
Potassium 54% of DV
A serving of 677 grams of beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 54% of the recommended daily needs of potassium.
Zinc 639% of DV
A serving of 677 grams of beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 639% of the recommended daily needs of zinc.
Copper 124% of DV
A serving of 677 grams of beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 124% of the recommended daily needs of copper.
Selenium 426% of DV
A serving of 677 grams of beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 426% of the recommended daily needs of selenium.
Thiamin 43% of DV
A serving of 677 grams of beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 43% of the recommended daily needs of thiamin.
Riboflavin 139% of DV
A serving of 677 grams of beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 139% of the recommended daily needs of riboflavin.
Niacin 171% of DV
A serving of 677 grams of beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 171% of the recommended daily needs of niacin.
Vitamin B-6 162% of DV
A serving of 677 grams of beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 162% of the recommended daily needs of vitamin b-6.
Tryptophan 618% of DV
A serving of 677 grams of beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 618% of the recommended daily needs of tryptophan.
Threonine 654% of DV
A serving of 677 grams of beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 654% of the recommended daily needs of threonine.
Isoleucine 680% of DV
A serving of 677 grams of beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 680% of the recommended daily needs of isoleucine.
Leucine 554% of DV
A serving of 677 grams of beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 554% of the recommended daily needs of leucine.
Lysine 695% of DV
A serving of 677 grams of beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 695% of the recommended daily needs of lysine.
Methionine 394% of DV
A serving of 677 grams of beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 394% of the recommended daily needs of methionine.
Phenylalanine 337% of DV
A serving of 677 grams of beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 337% of the recommended daily needs of phenylalanine.
Tyrosine 280% of DV
A serving of 677 grams of beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 280% of the recommended daily needs of tyrosine.
Valine 581% of DV
A serving of 677 grams of beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 581% of the recommended daily needs of valine.
Histidine 734% of DV
A serving of 677 grams of beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 734% of the recommended daily needs of histidine.
Cholesterol 181% of DV
A serving of 677 grams of beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 181% of the recommended daily intake of cholesterol.
Saturated Fats 163% of DV
A serving of 677 grams of beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 163% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 roast (677 g)
Amount Per Serving | ||
---|---|---|
Calories 1618.03 | Calories from Fat 859 | |
% Daily Value* | ||
Total Fat 95.5g | 147% | |
Saturated Fat 32.7g | 163% | |
Trans Fat 5.12g | ||
Cholesterol 541.6mg | 181% | |
Sodium 622.8mg | 26% | |
Total Carbohydrate 7.5g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 181g |
Vitamin A 3% | Vitamin C 0% |
Calcium 4% | Iron 124% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 155.71 IU | 3% | |
→ Vitamin A, RAE | 47.39 µg | 5% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 0 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 0 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 25.52 µg | 1063% | |
Vitamin B-6 | 2.76 mg | 162% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 47.39 IU | 12% | |
→ Vitamin D3 | 1.35 µg | - | |
Vitamin K | 10.83 µg | 9% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 7.45 g | 2% | |
Sugars | 0 g | 0% | |
Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 95.46 g | 147% | |
Saturated Fats | 32.66 g | 163% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0.06 g | - | |
→ Lauric Acid | 0.07 g | - | |
→ Myristic Acid | 1.92 g | - | |
→ Palmitic Acid | 18.06 g | - | |
→ Stearic Acid | 11.6 g | - | |
→ Arachidic Acid | 0.03 g | - | |
→ Lignoceric Acid | 0.09 g | - | |
Monounsaturated Fats | 43.25 g | - | |
→ Myristoleic Acid | 0.5 g | - | |
→ Palmitoleic Acid | 2.96 g | - | |
→ Heptadecenoic Acid | 0.96 g | - | |
→ Oleic Acid | 38.8 g | - | |
→ Gadoleic Acid | 0.16 g | - | |
→ Erucic Acid | 0 g | - | |
Polyunsaturated Fats | 3.43 g | - | |
→ Linolenic Acid (18:2) | 2.82 g | - | |
→ Linolenic Acid (18:3) | 0.16 g | - | |
→ Gamma-linolenic Acid | 0.16 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Eicosadienoic Acid (20:2) | 0 g | - | |
→ Arachidonic Acid | 0.45 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0.06 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - | |
Trans Fats | 5.12 g | 26% | |
Total trans-monoenoic | 5.12 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 181.44 g | 356% | |
→ Alanine | 11.22 g | - | |
→ Arginine | 12.25 g | - | |
→ Aspartic acid | 17.52 g | - | |
→ Cystine | 1.83 g | - | |
→ Glutamic acid | 29.52 g | - | |
→ Glycine | 8.94 g | - | |
→ Histidine | 6.68 g | 734% | |
→ Hydroxyproline | 1.24 g | - | |
→ Isoleucine | 8.43 g | 680% | |
→ Leucine | 15.5 g | 554% | |
→ Lysine | 17.16 g | 695% | |
→ Methionine | 4.89 g | 394% | |
→ Phenylalanine | 7.24 g | 337% | |
→ Proline | 8.09 g | - | |
→ Serine | 7.41 g | - | |
→ Threonine | 8.5 g | 654% | |
→ Tryptophan | 2.04 g | 618% | |
→ Tyrosine | 6.71 g | 280% | |
→ Valine | 9.07 g | 581% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 47.39 mg | 4% | |
Copper | 1.12 mg | 124% | |
Iron | 22.27 mg | 124% | |
Magnesium | 182.79 mg | 44% | |
Phosphorus | 1590.95 mg | 127% | |
Potassium | 2538.75 mg | 54% | |
Selenium | 234.24 µg | 426% | |
Sodium | 622.84 mg | 26% | |
Zinc | 70.34 mg | 639% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 541.6 mg | 181% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Top Loin Petite Roast, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted with 1618.03calories? A brisk walk for 352 minutes, jogging for 165 minutes, or hiking for 270 minutes will help your burn off the calories in beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 337 minutes |
Dancing | 294 minutes |
Golfing | 294 minutes |
Hiking | 270 minutes |
Light Gardening | 294 minutes |
Stretching | 539 minutes |
Walking - 3.5 mph | 352 minutes |
Weight Training - light workout | 449 minutes |
Aerobics | 202 minutes |
Basketball | 222 minutes |
Bicycling - 10 mph or more | 165 minutes |
Running - 5 mph | 165 minutes |
Swimming | 190 minutes |
Walking - 4.5 mph | 213 minutes |
Weight Training - vigorous workout | 222 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium