Beef, Top Loin Petite Roast, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted
Serving Size 1 roast
Nutritional Value and Analysis
Beef, Top Loin Petite Roast, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted with a serving size of 1 roast has a total of 1216.23 calories with 63.95 grams of fat. The serving size is equivalent to 571 grams of food and contains 575.55 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, vitamin b-6, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats.
Protein 303% of DV
A serving of 571 grams of beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 303% of the recommended daily needs of protein.
Fat 98% of DV
A serving of 571 grams of beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 98% of the recommended daily intake of fat.
Energy 61% of DV
A serving of 571 grams of beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 61% of the recommended daily intake of energy.
Iron 109% of DV
A serving of 571 grams of beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 109% of the recommended daily needs of iron.
Magnesium 35% of DV
A serving of 571 grams of beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 35% of the recommended daily needs of magnesium.
Phosphorus 107% of DV
A serving of 571 grams of beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 107% of the recommended daily needs of phosphorus.
Potassium 45% of DV
A serving of 571 grams of beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 45% of the recommended daily needs of potassium.
Zinc 553% of DV
A serving of 571 grams of beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 553% of the recommended daily needs of zinc.
Copper 86% of DV
A serving of 571 grams of beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 86% of the recommended daily needs of copper.
Selenium 351% of DV
A serving of 571 grams of beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 351% of the recommended daily needs of selenium.
Thiamin 41% of DV
A serving of 571 grams of beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 41% of the recommended daily needs of thiamin.
Riboflavin 180% of DV
A serving of 571 grams of beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 180% of the recommended daily needs of riboflavin.
Niacin 155% of DV
A serving of 571 grams of beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 155% of the recommended daily needs of niacin.
Vitamin B-6 148% of DV
A serving of 571 grams of beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 148% of the recommended daily needs of vitamin b-6.
Tryptophan 527% of DV
A serving of 571 grams of beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 527% of the recommended daily needs of tryptophan.
Threonine 572% of DV
A serving of 571 grams of beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 572% of the recommended daily needs of threonine.
Isoleucine 592% of DV
A serving of 571 grams of beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 592% of the recommended daily needs of isoleucine.
Leucine 490% of DV
A serving of 571 grams of beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 490% of the recommended daily needs of leucine.
Lysine 619% of DV
A serving of 571 grams of beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 619% of the recommended daily needs of lysine.
Methionine 345% of DV
A serving of 571 grams of beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 345% of the recommended daily needs of methionine.
Phenylalanine 294% of DV
A serving of 571 grams of beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 294% of the recommended daily needs of phenylalanine.
Tyrosine 247% of DV
A serving of 571 grams of beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 247% of the recommended daily needs of tyrosine.
Valine 503% of DV
A serving of 571 grams of beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 503% of the recommended daily needs of valine.
Histidine 665% of DV
A serving of 571 grams of beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 665% of the recommended daily needs of histidine.
Cholesterol 162% of DV
A serving of 571 grams of beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 162% of the recommended daily intake of cholesterol.
Saturated Fats 105% of DV
A serving of 571 grams of beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 105% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 roast (571 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1216.23 | Calories from Fat 576 | |
| % Daily Value* | ||
| Total Fat 64g | 98% | |
| Saturated Fat 20.9g | 105% | |
| Trans Fat 3.51g | ||
| Cholesterol 485.4mg | 162% | |
| Sodium 479.6mg | 20% | |
| Total Carbohydrate 5.1g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 155g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 3% | Iron 109% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 137.04 IU | 3% | |
| → Vitamin A, RAE | 39.97 µg | 4% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 26.38 µg | 1099% | |
| Vitamin B-6 | 2.51 mg | 148% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 28.55 IU | 7% | |
| → Vitamin D3 | 0.57 µg | - | |
| Vitamin K | 9.14 µg | 8% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 5.14 g | 2% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 63.95 g | 98% | |
| Saturated Fats | 20.93 g | 105% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.05 g | - | |
| → Lauric Acid | 0.05 g | - | |
| → Myristic Acid | 1.4 g | - | |
| → Palmitic Acid | 12.01 g | - | |
| → Stearic Acid | 6.75 g | - | |
| → Arachidic Acid | 0 g | - | |
| → Lignoceric Acid | 0.05 g | - | |
| Monounsaturated Fats | 28.77 g | - | |
| → Myristoleic Acid | 0.37 g | - | |
| → Palmitoleic Acid | 1.87 g | - | |
| → Heptadecenoic Acid | 0.73 g | - | |
| → Oleic Acid | 25.89 g | - | |
| → Gadoleic Acid | 0.11 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 2.61 g | - | |
| → Linolenic Acid (18:2) | 2.29 g | - | |
| → Linolenic Acid (18:3) | 0.07 g | - | |
| → Gamma-linolenic Acid | 0.07 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0 g | - | |
| → Arachidonic Acid | 0.23 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.05 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 3.51 g | 18% | |
| Total trans-monoenoic | 3.51 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 154.74 g | 303% | |
| → Alanine | 9.74 g | - | |
| → Arginine | 10.83 g | - | |
| → Aspartic acid | 15.47 g | - | |
| → Cystine | 1.62 g | - | |
| → Glutamic acid | 25.84 g | - | |
| → Glycine | 7.66 g | - | |
| → Histidine | 6.05 g | 665% | |
| → Hydroxyproline | 1.06 g | - | |
| → Isoleucine | 7.34 g | 592% | |
| → Leucine | 13.71 g | 490% | |
| → Lysine | 15.3 g | 619% | |
| → Methionine | 4.28 g | 345% | |
| → Phenylalanine | 6.32 g | 294% | |
| → Proline | 7.14 g | - | |
| → Serine | 6.56 g | - | |
| → Threonine | 7.43 g | 572% | |
| → Tryptophan | 1.74 g | 527% | |
| → Tyrosine | 5.93 g | 247% | |
| → Valine | 7.85 g | 503% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 34.26 mg | 3% | |
| Copper | 0.77 mg | 86% | |
| Iron | 19.59 mg | 109% | |
| Magnesium | 148.46 mg | 35% | |
| Phosphorus | 1336.14 mg | 107% | |
| Potassium | 2106.99 mg | 45% | |
| Selenium | 193 µg | 351% | |
| Sodium | 479.64 mg | 20% | |
| Zinc | 60.81 mg | 553% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 485.35 mg | 162% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Top Loin Petite Roast, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted with 1216.23calories? A brisk walk for 264 minutes, jogging for 124 minutes, or hiking for 203 minutes will help your burn off the calories in beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 253 minutes |
| Dancing | 221 minutes |
| Golfing | 221 minutes |
| Hiking | 203 minutes |
| Light Gardening | 221 minutes |
| Stretching | 405 minutes |
| Walking - 3.5 mph | 264 minutes |
| Weight Training - light workout | 338 minutes |
| Aerobics | 152 minutes |
| Basketball | 167 minutes |
| Bicycling - 10 mph or more | 124 minutes |
| Running - 5 mph | 124 minutes |
| Swimming | 143 minutes |
| Walking - 4.5 mph | 160 minutes |
| Weight Training - vigorous workout | 167 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium