Beef, Top Loin Petite Roast, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted
Serving Size 1 roast
Nutritional Value and Analysis
Beef, Top Loin Petite Roast, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted with a serving size of 1 roast has a total of 1236.3 calories with 55.54 grams of fat. The serving size is equivalent to 634 grams of food and contains 499.86 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, vitamin b-6, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats.
Protein 352% of DV
A serving of 634 grams of beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted has 352% of the recommended daily needs of protein.
Fat 85% of DV
A serving of 634 grams of beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted has 85% of the recommended daily intake of fat.
Energy 62% of DV
A serving of 634 grams of beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted has 62% of the recommended daily intake of energy.
Iron 71% of DV
A serving of 634 grams of beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted has 71% of the recommended daily needs of iron.
Magnesium 38% of DV
A serving of 634 grams of beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted has 38% of the recommended daily needs of magnesium.
Phosphorus 118% of DV
A serving of 634 grams of beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted has 118% of the recommended daily needs of phosphorus.
Potassium 50% of DV
A serving of 634 grams of beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted has 50% of the recommended daily needs of potassium.
Zinc 323% of DV
A serving of 634 grams of beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted has 323% of the recommended daily needs of zinc.
Copper 67% of DV
A serving of 634 grams of beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted has 67% of the recommended daily needs of copper.
Selenium 394% of DV
A serving of 634 grams of beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted has 394% of the recommended daily needs of selenium.
Thiamin 40% of DV
A serving of 634 grams of beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted has 40% of the recommended daily needs of thiamin.
Riboflavin 71% of DV
A serving of 634 grams of beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted has 71% of the recommended daily needs of riboflavin.
Niacin 331% of DV
A serving of 634 grams of beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted has 331% of the recommended daily needs of niacin.
Vitamin B-6 220% of DV
A serving of 634 grams of beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted has 220% of the recommended daily needs of vitamin b-6.
Tryptophan 667% of DV
A serving of 634 grams of beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted has 667% of the recommended daily needs of tryptophan.
Threonine 710% of DV
A serving of 634 grams of beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted has 710% of the recommended daily needs of threonine.
Isoleucine 738% of DV
A serving of 634 grams of beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted has 738% of the recommended daily needs of isoleucine.
Leucine 604% of DV
A serving of 634 grams of beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted has 604% of the recommended daily needs of leucine.
Lysine 764% of DV
A serving of 634 grams of beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted has 764% of the recommended daily needs of lysine.
Methionine 421% of DV
A serving of 634 grams of beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted has 421% of the recommended daily needs of methionine.
Phenylalanine 364% of DV
A serving of 634 grams of beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted has 364% of the recommended daily needs of phenylalanine.
Tyrosine 305% of DV
A serving of 634 grams of beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted has 305% of the recommended daily needs of tyrosine.
Valine 621% of DV
A serving of 634 grams of beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted has 621% of the recommended daily needs of valine.
Histidine 801% of DV
A serving of 634 grams of beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted has 801% of the recommended daily needs of histidine.
Cholesterol 171% of DV
A serving of 634 grams of beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted has 171% of the recommended daily intake of cholesterol.
Saturated Fats 96% of DV
A serving of 634 grams of beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted has 96% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 roast (634 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1236.3 | Calories from Fat 500 | |
| % Daily Value* | ||
| Total Fat 55.5g | 85% | |
| Saturated Fat 19.1g | 96% | |
| Trans Fat 2.81g | ||
| Cholesterol 513.5mg | 171% | |
| Sodium 393.1mg | 16% | |
| Total Carbohydrate 5.2g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 180g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 8% | Iron 71% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 38.04 IU | 1% | |
| → Vitamin A, RAE | 12.68 µg | 1% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 25.93 µg | 1080% | |
| Vitamin B-6 | 3.74 mg | 220% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 25.36 IU | 6% | |
| → Vitamin D3 | 0.63 µg | - | |
| Vitamin K | 10.14 µg | 8% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 5.2 g | 2% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 55.54 g | 85% | |
| Saturated Fats | 19.11 g | 96% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.03 g | - | |
| → Lauric Acid | 0.04 g | - | |
| → Myristic Acid | 1.2 g | - | |
| → Palmitic Acid | 10.96 g | - | |
| → Stearic Acid | 6.24 g | - | |
| → Arachidic Acid | 0.02 g | - | |
| → Lignoceric Acid | 0.07 g | - | |
| Monounsaturated Fats | 24.49 g | - | |
| → Myristoleic Acid | 0.2 g | - | |
| → Palmitoleic Acid | 1.54 g | - | |
| → Heptadecenoic Acid | 0.62 g | - | |
| → Oleic Acid | 22.29 g | - | |
| → Gadoleic Acid | 0.1 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 2.25 g | - | |
| → Linolenic Acid (18:2) | 1.81 g | - | |
| → Linolenic Acid (18:3) | 0.08 g | - | |
| → Gamma-linolenic Acid | 0.08 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0 g | - | |
| → Arachidonic Acid | 0.35 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.07 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 2.81 g | 14% | |
| Total trans-monoenoic | 2.81 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 179.61 g | 352% | |
| → Alanine | 11.72 g | - | |
| → Arginine | 13.17 g | - | |
| → Aspartic acid | 18.97 g | - | |
| → Cystine | 1.97 g | - | |
| → Glutamic acid | 32.02 g | - | |
| → Glycine | 8.46 g | - | |
| → Histidine | 7.29 g | 801% | |
| → Hydroxyproline | 0.91 g | - | |
| → Isoleucine | 9.15 g | 738% | |
| → Leucine | 16.9 g | 604% | |
| → Lysine | 18.88 g | 764% | |
| → Methionine | 5.22 g | 421% | |
| → Phenylalanine | 7.82 g | 364% | |
| → Proline | 8.24 g | - | |
| → Serine | 7.97 g | - | |
| → Threonine | 9.23 g | 710% | |
| → Tryptophan | 2.2 g | 667% | |
| → Tyrosine | 7.33 g | 305% | |
| → Valine | 9.68 g | 621% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 107.78 mg | 8% | |
| Copper | 0.6 mg | 67% | |
| Iron | 12.81 mg | 71% | |
| Magnesium | 158.5 mg | 38% | |
| Phosphorus | 1470.88 mg | 118% | |
| Potassium | 2352.14 mg | 50% | |
| Selenium | 216.83 µg | 394% | |
| Sodium | 393.08 mg | 16% | |
| Zinc | 35.57 mg | 323% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 513.54 mg | 171% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Top Loin Petite Roast, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted with 1236.3calories? A brisk walk for 269 minutes, jogging for 126 minutes, or hiking for 206 minutes will help your burn off the calories in beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 258 minutes |
| Dancing | 225 minutes |
| Golfing | 225 minutes |
| Hiking | 206 minutes |
| Light Gardening | 225 minutes |
| Stretching | 412 minutes |
| Walking - 3.5 mph | 269 minutes |
| Weight Training - light workout | 343 minutes |
| Aerobics | 155 minutes |
| Basketball | 169 minutes |
| Bicycling - 10 mph or more | 126 minutes |
| Running - 5 mph | 126 minutes |
| Swimming | 145 minutes |
| Walking - 4.5 mph | 163 minutes |
| Weight Training - vigorous workout | 169 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium