Beef, Top Loin Petite Roast, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Roasted
Serving Size 1 roast
Nutritional Value and Analysis
Beef, Top Loin Petite Roast, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Roasted with a serving size of 1 roast has a total of 1394.62 calories with 67.5 grams of fat. The serving size is equivalent to 677 grams of food and contains 607.5 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, vitamin b-6, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats.
Protein 375% of DV
A serving of 677 grams of beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted has 375% of the recommended daily needs of protein.
Fat 104% of DV
A serving of 677 grams of beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted has 104% of the recommended daily intake of fat.
Energy 70% of DV
A serving of 677 grams of beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted has 70% of the recommended daily intake of energy.
Iron 76% of DV
A serving of 677 grams of beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted has 76% of the recommended daily needs of iron.
Magnesium 40% of DV
A serving of 677 grams of beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted has 40% of the recommended daily needs of magnesium.
Phosphorus 125% of DV
A serving of 677 grams of beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted has 125% of the recommended daily needs of phosphorus.
Potassium 53% of DV
A serving of 677 grams of beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted has 53% of the recommended daily needs of potassium.
Zinc 345% of DV
A serving of 677 grams of beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted has 345% of the recommended daily needs of zinc.
Copper 71% of DV
A serving of 677 grams of beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted has 71% of the recommended daily needs of copper.
Selenium 426% of DV
A serving of 677 grams of beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted has 426% of the recommended daily needs of selenium.
Thiamin 43% of DV
A serving of 677 grams of beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted has 43% of the recommended daily needs of thiamin.
Riboflavin 75% of DV
A serving of 677 grams of beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted has 75% of the recommended daily needs of riboflavin.
Niacin 352% of DV
A serving of 677 grams of beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted has 352% of the recommended daily needs of niacin.
Vitamin B-6 234% of DV
A serving of 677 grams of beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted has 234% of the recommended daily needs of vitamin b-6.
Tryptophan 685% of DV
A serving of 677 grams of beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted has 685% of the recommended daily needs of tryptophan.
Threonine 722% of DV
A serving of 677 grams of beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted has 722% of the recommended daily needs of threonine.
Isoleucine 753% of DV
A serving of 677 grams of beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted has 753% of the recommended daily needs of isoleucine.
Leucine 611% of DV
A serving of 677 grams of beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted has 611% of the recommended daily needs of leucine.
Lysine 772% of DV
A serving of 677 grams of beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted has 772% of the recommended daily needs of lysine.
Methionine 427% of DV
A serving of 677 grams of beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted has 427% of the recommended daily needs of methionine.
Phenylalanine 370% of DV
A serving of 677 grams of beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted has 370% of the recommended daily needs of phenylalanine.
Tyrosine 310% of DV
A serving of 677 grams of beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted has 310% of the recommended daily needs of tyrosine.
Valine 633% of DV
A serving of 677 grams of beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted has 633% of the recommended daily needs of valine.
Histidine 802% of DV
A serving of 677 grams of beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted has 802% of the recommended daily needs of histidine.
Cholesterol 178% of DV
A serving of 677 grams of beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted has 178% of the recommended daily intake of cholesterol.
Saturated Fats 118% of DV
A serving of 677 grams of beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted has 118% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 roast (677 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1394.62 | Calories from Fat 608 | |
| % Daily Value* | ||
| Total Fat 67.5g | 104% | |
| Saturated Fat 23.7g | 118% | |
| Trans Fat 3.4g | ||
| Cholesterol 534.8mg | 178% | |
| Sodium 419.7mg | 17% | |
| Total Carbohydrate 6g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 191g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 9% | Iron 76% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 33.85 IU | 1% | |
| → Vitamin A, RAE | 6.77 µg | 1% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 25.18 µg | 1049% | |
| Vitamin B-6 | 3.98 mg | 234% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 33.85 IU | 8% | |
| → Vitamin D3 | 0.68 µg | - | |
| Vitamin K | 10.83 µg | 9% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 5.96 g | 2% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 67.5 g | 104% | |
| Saturated Fats | 23.68 g | 118% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.03 g | - | |
| → Lauric Acid | 0.05 g | - | |
| → Myristic Acid | 1.39 g | - | |
| → Palmitic Acid | 13.28 g | - | |
| → Stearic Acid | 8.17 g | - | |
| → Arachidic Acid | 0.03 g | - | |
| → Lignoceric Acid | 0.09 g | - | |
| Monounsaturated Fats | 29.93 g | - | |
| → Myristoleic Acid | 0.24 g | - | |
| → Palmitoleic Acid | 1.95 g | - | |
| → Heptadecenoic Acid | 0.7 g | - | |
| → Oleic Acid | 27.15 g | - | |
| → Gadoleic Acid | 0.12 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 2.54 g | - | |
| → Linolenic Acid (18:2) | 1.97 g | - | |
| → Linolenic Acid (18:3) | 0.12 g | - | |
| → Gamma-linolenic Acid | 0.12 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0 g | - | |
| → Arachidonic Acid | 0.45 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.07 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.01 g | - | |
| Trans Fats | 3.4 g | 17% | |
| Total trans-monoenoic | 3.4 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 191.18 g | 375% | |
| → Alanine | 11.92 g | - | |
| → Arginine | 13.34 g | - | |
| → Aspartic acid | 19.21 g | - | |
| → Cystine | 1.99 g | - | |
| → Glutamic acid | 32.58 g | - | |
| → Glycine | 8.59 g | - | |
| → Histidine | 7.3 g | 802% | |
| → Hydroxyproline | 0.97 g | - | |
| → Isoleucine | 9.34 g | 753% | |
| → Leucine | 17.11 g | 611% | |
| → Lysine | 19.06 g | 772% | |
| → Methionine | 5.3 g | 427% | |
| → Phenylalanine | 7.95 g | 370% | |
| → Proline | 8.33 g | - | |
| → Serine | 8.08 g | - | |
| → Threonine | 9.39 g | 722% | |
| → Tryptophan | 2.26 g | 685% | |
| → Tyrosine | 7.44 g | 310% | |
| → Valine | 9.88 g | 633% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 115.09 mg | 9% | |
| Copper | 0.64 mg | 71% | |
| Iron | 13.68 mg | 76% | |
| Magnesium | 169.25 mg | 40% | |
| Phosphorus | 1563.87 mg | 125% | |
| Potassium | 2511.67 mg | 53% | |
| Selenium | 234.24 µg | 426% | |
| Sodium | 419.74 mg | 17% | |
| Zinc | 37.91 mg | 345% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 534.83 mg | 178% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Top Loin Petite Roast, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Roasted with 1394.62calories? A brisk walk for 303 minutes, jogging for 142 minutes, or hiking for 232 minutes will help your burn off the calories in beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 291 minutes |
| Dancing | 254 minutes |
| Golfing | 254 minutes |
| Hiking | 232 minutes |
| Light Gardening | 254 minutes |
| Stretching | 465 minutes |
| Walking - 3.5 mph | 303 minutes |
| Weight Training - light workout | 387 minutes |
| Aerobics | 174 minutes |
| Basketball | 191 minutes |
| Bicycling - 10 mph or more | 142 minutes |
| Running - 5 mph | 142 minutes |
| Swimming | 164 minutes |
| Walking - 4.5 mph | 184 minutes |
| Weight Training - vigorous workout | 191 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium