Beef, Top Loin Petite Roast, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Roasted
Serving Size 1 roast
Nutritional Value and Analysis
Beef, Top Loin Petite Roast, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Roasted with a serving size of 1 roast has a total of 1022.09 calories with 39.68 grams of fat. The serving size is equivalent to 571 grams of food and contains 357.12 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, vitamin b-6, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats.
Protein 319% of DV
A serving of 571 grams of beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted has 319% of the recommended daily needs of protein.
Fat 61% of DV
A serving of 571 grams of beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted has 61% of the recommended daily intake of fat.
Energy 51% of DV
A serving of 571 grams of beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted has 51% of the recommended daily intake of energy.
Iron 59% of DV
A serving of 571 grams of beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted has 59% of the recommended daily needs of iron.
Magnesium 35% of DV
A serving of 571 grams of beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted has 35% of the recommended daily needs of magnesium.
Phosphorus 112% of DV
A serving of 571 grams of beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted has 112% of the recommended daily needs of phosphorus.
Potassium 48% of DV
A serving of 571 grams of beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted has 48% of the recommended daily needs of potassium.
Zinc 287% of DV
A serving of 571 grams of beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted has 287% of the recommended daily needs of zinc.
Copper 52% of DV
A serving of 571 grams of beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted has 52% of the recommended daily needs of copper.
Selenium 350% of DV
A serving of 571 grams of beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted has 350% of the recommended daily needs of selenium.
Thiamin 38% of DV
A serving of 571 grams of beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted has 38% of the recommended daily needs of thiamin.
Riboflavin 66% of DV
A serving of 571 grams of beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted has 66% of the recommended daily needs of riboflavin.
Niacin 297% of DV
A serving of 571 grams of beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted has 297% of the recommended daily needs of niacin.
Vitamin B-6 211% of DV
A serving of 571 grams of beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted has 211% of the recommended daily needs of vitamin b-6.
Tryptophan 642% of DV
A serving of 571 grams of beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted has 642% of the recommended daily needs of tryptophan.
Threonine 697% of DV
A serving of 571 grams of beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted has 697% of the recommended daily needs of threonine.
Isoleucine 723% of DV
A serving of 571 grams of beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted has 723% of the recommended daily needs of isoleucine.
Leucine 597% of DV
A serving of 571 grams of beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted has 597% of the recommended daily needs of leucine.
Lysine 760% of DV
A serving of 571 grams of beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted has 760% of the recommended daily needs of lysine.
Methionine 415% of DV
A serving of 571 grams of beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted has 415% of the recommended daily needs of methionine.
Phenylalanine 357% of DV
A serving of 571 grams of beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted has 357% of the recommended daily needs of phenylalanine.
Tyrosine 303% of DV
A serving of 571 grams of beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted has 303% of the recommended daily needs of tyrosine.
Valine 606% of DV
A serving of 571 grams of beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted has 606% of the recommended daily needs of valine.
Histidine 807% of DV
A serving of 571 grams of beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted has 807% of the recommended daily needs of histidine.
Cholesterol 162% of DV
A serving of 571 grams of beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted has 162% of the recommended daily intake of cholesterol.
Saturated Fats 65% of DV
A serving of 571 grams of beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted has 65% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 roast (571 g)
Amount Per Serving | ||
---|---|---|
Calories 1022.09 | Calories from Fat 357 | |
% Daily Value* | ||
Total Fat 39.7g | 61% | |
Saturated Fat 13.1g | 65% | |
Trans Fat 2.03g | ||
Cholesterol 485.4mg | 162% | |
Sodium 365.4mg | 15% | |
Total Carbohydrate 4.2g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 163g |
Vitamin A 1% | Vitamin C 0% |
Calcium 10% | Iron 59% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 45.68 IU | 1% | |
→ Vitamin A, RAE | 11.42 µg | 1% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 0 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 0 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 26.55 µg | 1106% | |
Vitamin B-6 | 3.59 mg | 211% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 17.13 IU | 4% | |
→ Vitamin D3 | 0.57 µg | - | |
Vitamin K | 9.14 µg | 8% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 4.23 g | 1% | |
Sugars | 0 g | 0% | |
Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 39.68 g | 61% | |
Saturated Fats | 13.08 g | 65% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0.02 g | - | |
→ Lauric Acid | 0.03 g | - | |
→ Myristic Acid | 0.95 g | - | |
→ Palmitic Acid | 7.86 g | - | |
→ Stearic Acid | 3.72 g | - | |
→ Arachidic Acid | 0 g | - | |
→ Lignoceric Acid | 0.04 g | - | |
Monounsaturated Fats | 17.27 g | - | |
→ Myristoleic Acid | 0.15 g | - | |
→ Palmitoleic Acid | 1 g | - | |
→ Heptadecenoic Acid | 0.51 g | - | |
→ Oleic Acid | 15.82 g | - | |
→ Gadoleic Acid | 0.07 g | - | |
→ Erucic Acid | 0 g | - | |
Polyunsaturated Fats | 1.86 g | - | |
→ Linolenic Acid (18:2) | 1.59 g | - | |
→ Linolenic Acid (18:3) | 0.04 g | - | |
→ Gamma-linolenic Acid | 0.04 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Eicosadienoic Acid (20:2) | 0 g | - | |
→ Arachidonic Acid | 0.22 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
→ Docosapentaenoic Acid (DPA) | 0.06 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - | |
Trans Fats | 2.03 g | 10% | |
Total trans-monoenoic | 2.03 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 162.62 g | 319% | |
→ Alanine | 11.5 g | - | |
→ Arginine | 13.05 g | - | |
→ Aspartic acid | 18.76 g | - | |
→ Cystine | 1.96 g | - | |
→ Glutamic acid | 31.48 g | - | |
→ Glycine | 8.32 g | - | |
→ Histidine | 7.34 g | 807% | |
→ Hydroxyproline | 0.82 g | - | |
→ Isoleucine | 8.97 g | 723% | |
→ Leucine | 16.72 g | 597% | |
→ Lysine | 18.76 g | 760% | |
→ Methionine | 5.14 g | 415% | |
→ Phenylalanine | 7.67 g | 357% | |
→ Proline | 8.24 g | - | |
→ Serine | 7.91 g | - | |
→ Threonine | 9.06 g | 697% | |
→ Tryptophan | 2.12 g | 642% | |
→ Tyrosine | 7.26 g | 303% | |
→ Valine | 9.46 g | 606% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 125.62 mg | 10% | |
Copper | 0.47 mg | 52% | |
Iron | 10.56 mg | 59% | |
Magnesium | 148.46 mg | 35% | |
Phosphorus | 1398.95 mg | 112% | |
Potassium | 2261.16 mg | 48% | |
Selenium | 192.43 µg | 350% | |
Sodium | 365.44 mg | 15% | |
Zinc | 31.52 mg | 287% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 485.35 mg | 162% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Top Loin Petite Roast, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Roasted with 1022.09calories? A brisk walk for 222 minutes, jogging for 104 minutes, or hiking for 170 minutes will help your burn off the calories in beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 213 minutes |
Dancing | 186 minutes |
Golfing | 186 minutes |
Hiking | 170 minutes |
Light Gardening | 186 minutes |
Stretching | 341 minutes |
Walking - 3.5 mph | 222 minutes |
Weight Training - light workout | 284 minutes |
Aerobics | 128 minutes |
Basketball | 140 minutes |
Bicycling - 10 mph or more | 104 minutes |
Running - 5 mph | 104 minutes |
Swimming | 120 minutes |
Walking - 4.5 mph | 134 minutes |
Weight Training - vigorous workout | 140 minutes |
Similar Food Items to Beef, Top Loin Petite Roast, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Roasted
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium