Beef, Top Loin Petite Roast/filet, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw
Serving Size 1 roast
Nutritional Value and Analysis
Beef, Top Loin Petite Roast/filet, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw with a serving size of 1 roast has a total of 1218.36 calories with 49.76 grams of fat. The serving size is equivalent to 852 grams of food and contains 447.84 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, vitamin b-6, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats.
Protein 378% of DV
A serving of 852 grams of beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw has 378% of the recommended daily needs of protein.
Fat 77% of DV
A serving of 852 grams of beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw has 77% of the recommended daily intake of fat.
Energy 61% of DV
A serving of 852 grams of beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw has 61% of the recommended daily intake of energy.
Iron 103% of DV
A serving of 852 grams of beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw has 103% of the recommended daily needs of iron.
Magnesium 55% of DV
A serving of 852 grams of beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw has 55% of the recommended daily needs of magnesium.
Phosphorus 163% of DV
A serving of 852 grams of beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw has 163% of the recommended daily needs of phosphorus.
Potassium 74% of DV
A serving of 852 grams of beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw has 74% of the recommended daily needs of potassium.
Zinc 446% of DV
A serving of 852 grams of beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw has 446% of the recommended daily needs of zinc.
Copper 81% of DV
A serving of 852 grams of beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw has 81% of the recommended daily needs of copper.
Selenium 395% of DV
A serving of 852 grams of beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw has 395% of the recommended daily needs of selenium.
Thiamin 57% of DV
A serving of 852 grams of beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw has 57% of the recommended daily needs of thiamin.
Riboflavin 126% of DV
A serving of 852 grams of beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw has 126% of the recommended daily needs of riboflavin.
Niacin 284% of DV
A serving of 852 grams of beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw has 284% of the recommended daily needs of niacin.
Vitamin B-6 288% of DV
A serving of 852 grams of beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw has 288% of the recommended daily needs of vitamin b-6.
Tryptophan 715% of DV
A serving of 852 grams of beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw has 715% of the recommended daily needs of tryptophan.
Threonine 762% of DV
A serving of 852 grams of beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw has 762% of the recommended daily needs of threonine.
Isoleucine 792% of DV
A serving of 852 grams of beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw has 792% of the recommended daily needs of isoleucine.
Leucine 647% of DV
A serving of 852 grams of beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw has 647% of the recommended daily needs of leucine.
Lysine 819% of DV
A serving of 852 grams of beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw has 819% of the recommended daily needs of lysine.
Methionine 452% of DV
A serving of 852 grams of beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw has 452% of the recommended daily needs of methionine.
Phenylalanine 390% of DV
A serving of 852 grams of beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw has 390% of the recommended daily needs of phenylalanine.
Tyrosine 328% of DV
A serving of 852 grams of beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw has 328% of the recommended daily needs of tyrosine.
Valine 665% of DV
A serving of 852 grams of beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw has 665% of the recommended daily needs of valine.
Histidine 858% of DV
A serving of 852 grams of beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw has 858% of the recommended daily needs of histidine.
Cholesterol 196% of DV
A serving of 852 grams of beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw has 196% of the recommended daily intake of cholesterol.
Saturated Fats 89% of DV
A serving of 852 grams of beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw has 89% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 roast (852 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1218.36 | Calories from Fat 448 | |
| % Daily Value* | ||
| Total Fat 49.8g | 77% | |
| Saturated Fat 17.9g | 89% | |
| Trans Fat 1.81g | ||
| Cholesterol 587.9mg | 196% | |
| Sodium 511.2mg | 21% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 193g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 3% | Iron 103% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 59.64 IU | 1% | |
| → Vitamin A, RAE | 17.04 µg | 2% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 24.45 µg | 1019% | |
| Vitamin B-6 | 4.89 mg | 288% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 25.56 IU | 6% | |
| → Vitamin D3 | 0.85 µg | - | |
| Vitamin K | 12.78 µg | 11% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 49.76 g | 77% | |
| Saturated Fats | 17.89 g | 89% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.02 g | - | |
| → Lauric Acid | 0.03 g | - | |
| → Myristic Acid | 1.12 g | - | |
| → Palmitic Acid | 9.98 g | - | |
| → Stearic Acid | 6.14 g | - | |
| → Arachidic Acid | 0.02 g | - | |
| → Lignoceric Acid | 0.08 g | - | |
| Monounsaturated Fats | 21.68 g | - | |
| → Myristoleic Acid | 0.3 g | - | |
| → Palmitoleic Acid | 1.35 g | - | |
| → Heptadecenoic Acid | 0.55 g | - | |
| → Oleic Acid | 19.61 g | - | |
| → Gadoleic Acid | 0.09 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 1.77 g | - | |
| → Linolenic Acid (18:2) | 1.37 g | - | |
| → Linolenic Acid (18:3) | 0.08 g | - | |
| → Gamma-linolenic Acid | 0.08 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0 g | - | |
| → Arachidonic Acid | 0.31 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.07 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 1.81 g | 9% | |
| Total trans-monoenoic | 1.81 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 192.64 g | 378% | |
| → Alanine | 12.57 g | - | |
| → Arginine | 14.13 g | - | |
| → Aspartic acid | 20.34 g | - | |
| → Cystine | 2.11 g | - | |
| → Glutamic acid | 34.34 g | - | |
| → Glycine | 9.07 g | - | |
| → Histidine | 7.81 g | 858% | |
| → Hydroxyproline | 0.97 g | - | |
| → Isoleucine | 9.82 g | 792% | |
| → Leucine | 18.11 g | 647% | |
| → Lysine | 20.24 g | 819% | |
| → Methionine | 5.6 g | 452% | |
| → Phenylalanine | 8.39 g | 390% | |
| → Proline | 8.84 g | - | |
| → Serine | 8.55 g | - | |
| → Threonine | 9.9 g | 762% | |
| → Tryptophan | 2.36 g | 715% | |
| → Tyrosine | 7.86 g | 328% | |
| → Valine | 10.38 g | 665% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 42.6 mg | 3% | |
| Copper | 0.73 mg | 81% | |
| Iron | 18.49 mg | 103% | |
| Magnesium | 230.04 mg | 55% | |
| Phosphorus | 2036.28 mg | 163% | |
| Potassium | 3467.64 mg | 74% | |
| Selenium | 217.26 µg | 395% | |
| Sodium | 511.2 mg | 21% | |
| Zinc | 49.08 mg | 446% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 587.88 mg | 196% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Top Loin Petite Roast/filet, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw with 1218.36calories? A brisk walk for 265 minutes, jogging for 124 minutes, or hiking for 203 minutes will help your burn off the calories in beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 254 minutes |
| Dancing | 222 minutes |
| Golfing | 222 minutes |
| Hiking | 203 minutes |
| Light Gardening | 222 minutes |
| Stretching | 406 minutes |
| Walking - 3.5 mph | 265 minutes |
| Weight Training - light workout | 338 minutes |
| Aerobics | 152 minutes |
| Basketball | 167 minutes |
| Bicycling - 10 mph or more | 124 minutes |
| Running - 5 mph | 124 minutes |
| Swimming | 143 minutes |
| Walking - 4.5 mph | 160 minutes |
| Weight Training - vigorous workout | 167 minutes |
Similar Food Items to Beef, Top Loin Petite Roast/filet, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium