Beef, Top Loin Petite Roast/filet, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw
Serving Size 1 roast
Nutritional Value and Analysis
Beef, Top Loin Petite Roast/filet, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw with a serving size of 1 roast has a total of 1169.1 calories with 42.26 grams of fat. The serving size is equivalent to 866 grams of food and contains 380.34 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, vitamin b-6, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats.
Protein 387% of DV
A serving of 866 grams of beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw has 387% of the recommended daily needs of protein.
Fat 65% of DV
A serving of 866 grams of beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw has 65% of the recommended daily intake of fat.
Energy 58% of DV
A serving of 866 grams of beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw has 58% of the recommended daily intake of energy.
Iron 115% of DV
A serving of 866 grams of beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw has 115% of the recommended daily needs of iron.
Magnesium 52% of DV
A serving of 866 grams of beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw has 52% of the recommended daily needs of magnesium.
Phosphorus 152% of DV
A serving of 866 grams of beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw has 152% of the recommended daily needs of phosphorus.
Potassium 71% of DV
A serving of 866 grams of beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw has 71% of the recommended daily needs of potassium.
Zinc 453% of DV
A serving of 866 grams of beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw has 453% of the recommended daily needs of zinc.
Copper 94% of DV
A serving of 866 grams of beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw has 94% of the recommended daily needs of copper.
Selenium 372% of DV
A serving of 866 grams of beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw has 372% of the recommended daily needs of selenium.
Thiamin 60% of DV
A serving of 866 grams of beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw has 60% of the recommended daily needs of thiamin.
Riboflavin 141% of DV
A serving of 866 grams of beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw has 141% of the recommended daily needs of riboflavin.
Niacin 323% of DV
A serving of 866 grams of beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw has 323% of the recommended daily needs of niacin.
Vitamin B-6 329% of DV
A serving of 866 grams of beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw has 329% of the recommended daily needs of vitamin b-6.
Tryptophan 779% of DV
A serving of 866 grams of beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw has 779% of the recommended daily needs of tryptophan.
Threonine 845% of DV
A serving of 866 grams of beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw has 845% of the recommended daily needs of threonine.
Isoleucine 877% of DV
A serving of 866 grams of beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw has 877% of the recommended daily needs of isoleucine.
Leucine 724% of DV
A serving of 866 grams of beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw has 724% of the recommended daily needs of leucine.
Lysine 921% of DV
A serving of 866 grams of beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw has 921% of the recommended daily needs of lysine.
Methionine 502% of DV
A serving of 866 grams of beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw has 502% of the recommended daily needs of methionine.
Phenylalanine 433% of DV
A serving of 866 grams of beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw has 433% of the recommended daily needs of phenylalanine.
Tyrosine 367% of DV
A serving of 866 grams of beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw has 367% of the recommended daily needs of tyrosine.
Valine 735% of DV
A serving of 866 grams of beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw has 735% of the recommended daily needs of valine.
Histidine 978% of DV
A serving of 866 grams of beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw has 978% of the recommended daily needs of histidine.
Cholesterol 219% of DV
A serving of 866 grams of beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw has 219% of the recommended daily intake of cholesterol.
Saturated Fats 70% of DV
A serving of 866 grams of beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw has 70% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 roast (866 g)
Amount Per Serving | ||
---|---|---|
Calories 1169.1 | Calories from Fat 380 | |
% Daily Value* | ||
Total Fat 42.3g | 65% | |
Saturated Fat 14g | 70% | |
Trans Fat 1.29g | ||
Cholesterol 658.2mg | 219% | |
Sodium 493.6mg | 21% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 197g |
Vitamin A 1% | Vitamin C 0% |
Calcium 3% | Iron 115% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 69.28 IU | 1% | |
→ Vitamin A, RAE | 17.32 µg | 2% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 0 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 0 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 24.42 µg | 1018% | |
Vitamin B-6 | 5.59 mg | 329% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 25.98 IU | 7% | |
→ Vitamin D3 | 0.87 µg | - | |
Vitamin K | 12.99 µg | 11% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 0 g | 0% | |
Sugars | 0 g | 0% | |
Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 42.26 g | 65% | |
Saturated Fats | 14.04 g | 70% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0.01 g | - | |
→ Lauric Acid | 0.02 g | - | |
→ Myristic Acid | 0.83 g | - | |
→ Palmitic Acid | 7.72 g | - | |
→ Stearic Acid | 5.1 g | - | |
→ Arachidic Acid | 0 g | - | |
→ Lignoceric Acid | 0.06 g | - | |
Monounsaturated Fats | 17.86 g | - | |
→ Myristoleic Acid | 0.28 g | - | |
→ Palmitoleic Acid | 1.07 g | - | |
→ Heptadecenoic Acid | 0.33 g | - | |
→ Oleic Acid | 16.16 g | - | |
→ Gadoleic Acid | 0.07 g | - | |
→ Erucic Acid | 0 g | - | |
Polyunsaturated Fats | 1.16 g | - | |
→ Linolenic Acid (18:2) | 0.87 g | - | |
→ Linolenic Acid (18:3) | 0.08 g | - | |
→ Gamma-linolenic Acid | 0.08 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Eicosadienoic Acid (20:2) | 0.01 g | - | |
→ Arachidonic Acid | 0.19 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
→ Docosapentaenoic Acid (DPA) | 0.07 g | - | |
→ Docosahexaenoic Acid (DHA) | 0.01 g | - | |
Trans Fats | 1.29 g | 6% | |
Total trans-monoenoic | 1.29 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 197.19 g | 387% | |
→ Alanine | 13.94 g | - | |
→ Arginine | 15.82 g | - | |
→ Aspartic acid | 22.75 g | - | |
→ Cystine | 2.37 g | - | |
→ Glutamic acid | 38.17 g | - | |
→ Glycine | 10.09 g | - | |
→ Histidine | 8.9 g | 978% | |
→ Hydroxyproline | 1 g | - | |
→ Isoleucine | 10.88 g | 877% | |
→ Leucine | 20.27 g | 724% | |
→ Lysine | 22.75 g | 921% | |
→ Methionine | 6.23 g | 502% | |
→ Phenylalanine | 9.3 g | 433% | |
→ Proline | 9.98 g | - | |
→ Serine | 9.6 g | - | |
→ Threonine | 10.98 g | 845% | |
→ Tryptophan | 2.57 g | 779% | |
→ Tyrosine | 8.8 g | 367% | |
→ Valine | 11.47 g | 735% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 43.3 mg | 3% | |
Copper | 0.85 mg | 94% | |
Iron | 20.7 mg | 115% | |
Magnesium | 216.5 mg | 52% | |
Phosphorus | 1905.2 mg | 152% | |
Potassium | 3351.42 mg | 71% | |
Selenium | 204.38 µg | 372% | |
Sodium | 493.62 mg | 21% | |
Zinc | 49.88 mg | 453% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 658.16 mg | 219% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Top Loin Petite Roast/filet, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw with 1169.1calories? A brisk walk for 254 minutes, jogging for 119 minutes, or hiking for 195 minutes will help your burn off the calories in beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 244 minutes |
Dancing | 213 minutes |
Golfing | 213 minutes |
Hiking | 195 minutes |
Light Gardening | 213 minutes |
Stretching | 390 minutes |
Walking - 3.5 mph | 254 minutes |
Weight Training - light workout | 325 minutes |
Aerobics | 146 minutes |
Basketball | 160 minutes |
Bicycling - 10 mph or more | 119 minutes |
Running - 5 mph | 119 minutes |
Swimming | 138 minutes |
Walking - 4.5 mph | 154 minutes |
Weight Training - vigorous workout | 160 minutes |
Similar Food Items to Beef, Top Loin Petite Roast/filet, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium