Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled
Serving Size 1 steak (yield from 518 g raw meat)
Nutritional Value and Analysis
Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled with a serving size of 1 steak (yield from 518 g raw meat) has a total of 814.08 calories with 37.13 grams of fat. The serving size is equivalent to 384 grams of food and contains 334.17 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, potassium, zinc, copper, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats.
Protein 221% of DV
A serving of 384 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 221% of the recommended daily needs of protein.
Fat 57% of DV
A serving of 384 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 57% of the recommended daily intake of fat.
Energy 41% of DV
A serving of 384 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 41% of the recommended daily intake of energy.
Iron 40% of DV
A serving of 384 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 40% of the recommended daily needs of iron.
Phosphorus 70% of DV
A serving of 384 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 70% of the recommended daily needs of phosphorus.
Potassium 30% of DV
A serving of 384 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 30% of the recommended daily needs of potassium.
Zinc 186% of DV
A serving of 384 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 186% of the recommended daily needs of zinc.
Copper 38% of DV
A serving of 384 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 38% of the recommended daily needs of copper.
Selenium 223% of DV
A serving of 384 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 223% of the recommended daily needs of selenium.
Riboflavin 42% of DV
A serving of 384 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 42% of the recommended daily needs of riboflavin.
Niacin 187% of DV
A serving of 384 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 187% of the recommended daily needs of niacin.
Pantothenic Acid 44% of DV
A serving of 384 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 44% of the recommended daily needs of pantothenic acid.
Vitamin B-6 139% of DV
A serving of 384 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 139% of the recommended daily needs of vitamin b-6.
Vitamin B-12 277% of DV
A serving of 384 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 277% of the recommended daily needs of vitamin b-12.
Choline 78% of DV
A serving of 384 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 78% of the recommended daily needs of choline.
Tryptophan 224% of DV
A serving of 384 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 224% of the recommended daily needs of tryptophan.
Threonine 346% of DV
A serving of 384 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 346% of the recommended daily needs of threonine.
Isoleucine 414% of DV
A serving of 384 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 414% of the recommended daily needs of isoleucine.
Leucine 320% of DV
A serving of 384 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 320% of the recommended daily needs of leucine.
Lysine 385% of DV
A serving of 384 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 385% of the recommended daily needs of lysine.
Methionine 236% of DV
A serving of 384 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 236% of the recommended daily needs of methionine.
Phenylalanine 207% of DV
A serving of 384 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 207% of the recommended daily needs of phenylalanine.
Tyrosine 150% of DV
A serving of 384 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 150% of the recommended daily needs of tyrosine.
Valine 358% of DV
A serving of 384 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 358% of the recommended daily needs of valine.
Histidine 395% of DV
A serving of 384 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 395% of the recommended daily needs of histidine.
Cholesterol 113% of DV
A serving of 384 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 113% of the recommended daily intake of cholesterol.
Saturated Fats 72% of DV
A serving of 384 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 72% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 steak (yield from 518 g raw meat) (384 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 814.08 | Calories from Fat 334 | |
| % Daily Value* | ||
| Total Fat 37.1g | 57% | |
| Saturated Fat 14.4g | 72% | |
| Trans Fat 0g | ||
| Cholesterol 337.9mg | 113% | |
| Sodium 234.2mg | 10% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 113g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 6.64 µg | 277% | |
| Vitamin B-6 | 2.36 mg | 139% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 26.88 IU | 7% | |
| → Vitamin D3 | 0.77 µg | - | |
| Vitamin E | 1.61 mg | 11% | |
| → Beta Tocopherol | 0 mg | - | |
| → Delta Tocopherol | 0 mg | - | |
| → Gamma Tocopherol | 0 mg | - | |
| Vitamin K | 5.76 µg | 5% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 37.13 g | 57% | |
| Saturated Fats | 14.42 g | 72% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.05 g | - | |
| → Lauric Acid | 0.07 g | - | |
| → Myristic Acid | 1.08 g | - | |
| → Palmitic Acid | 8.56 g | - | |
| → Stearic Acid | 4.65 g | - | |
| Monounsaturated Fats | 15.2 g | - | |
| → Palmitoleic Acid | 1.28 g | - | |
| → Oleic Acid | 13.88 g | - | |
| → Gadoleic Acid | 0.05 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 1.38 g | - | |
| → Linolenic Acid (18:2) | 1.01 g | - | |
| → Linolenic Acid (18:3) | 0.23 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.13 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 112.63 g | 221% | |
| → Alanine | 6.85 g | - | |
| → Arginine | 7.28 g | - | |
| → Aspartic acid | 10.26 g | - | |
| → Cystine | 1.46 g | - | |
| → Glutamic acid | 16.91 g | - | |
| → Glycine | 6.86 g | - | |
| → Histidine | 3.59 g | 395% | |
| → Hydroxyproline | 1.18 g | - | |
| → Isoleucine | 5.13 g | 414% | |
| → Leucine | 8.96 g | 320% | |
| → Lysine | 9.52 g | 385% | |
| → Methionine | 2.93 g | 236% | |
| → Phenylalanine | 4.45 g | 207% | |
| → Proline | 5.37 g | - | |
| → Serine | 4.44 g | - | |
| → Threonine | 4.5 g | 346% | |
| → Tryptophan | 0.74 g | 224% | |
| → Tyrosine | 3.59 g | 150% | |
| → Valine | 5.59 g | 358% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 84.48 mg | 7% | |
| Copper | 0.34 mg | 38% | |
| Iron | 7.26 mg | 40% | |
| Magnesium | 96 mg | 23% | |
| Manganese | 0.04 mg | 2% | |
| Phosphorus | 879.36 mg | 70% | |
| Potassium | 1413.12 mg | 30% | |
| Selenium | 122.5 µg | 223% | |
| Sodium | 234.24 mg | 10% | |
| Zinc | 20.47 mg | 186% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 337.92 mg | 113% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled with 814.08calories? A brisk walk for 177 minutes, jogging for 83 minutes, or hiking for 136 minutes will help your burn off the calories in beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 170 minutes |
| Dancing | 148 minutes |
| Golfing | 148 minutes |
| Hiking | 136 minutes |
| Light Gardening | 148 minutes |
| Stretching | 271 minutes |
| Walking - 3.5 mph | 177 minutes |
| Weight Training - light workout | 226 minutes |
| Aerobics | 102 minutes |
| Basketball | 112 minutes |
| Bicycling - 10 mph or more | 83 minutes |
| Running - 5 mph | 83 minutes |
| Swimming | 96 minutes |
| Walking - 4.5 mph | 107 minutes |
| Weight Training - vigorous workout | 112 minutes |
Similar Food Items to Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium