Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Broiled
Serving Size 1 steak (yield from 532 g raw meat)
Nutritional Value and Analysis
Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Broiled with a serving size of 1 steak (yield from 532 g raw meat) has a total of 860.67 calories with 41.42 grams of fat. The serving size is equivalent to 393 grams of food and contains 372.78 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats.
Protein 224% of DV
A serving of 393 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled has 224% of the recommended daily needs of protein.
Fat 64% of DV
A serving of 393 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled has 64% of the recommended daily intake of fat.
Energy 43% of DV
A serving of 393 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled has 43% of the recommended daily intake of energy.
Iron 43% of DV
A serving of 393 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled has 43% of the recommended daily needs of iron.
Phosphorus 69% of DV
A serving of 393 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled has 69% of the recommended daily needs of phosphorus.
Zinc 186% of DV
A serving of 393 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled has 186% of the recommended daily needs of zinc.
Copper 41% of DV
A serving of 393 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled has 41% of the recommended daily needs of copper.
Selenium 225% of DV
A serving of 393 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled has 225% of the recommended daily needs of selenium.
Riboflavin 38% of DV
A serving of 393 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled has 38% of the recommended daily needs of riboflavin.
Niacin 193% of DV
A serving of 393 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled has 193% of the recommended daily needs of niacin.
Pantothenic Acid 45% of DV
A serving of 393 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled has 45% of the recommended daily needs of pantothenic acid.
Vitamin B-6 134% of DV
A serving of 393 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled has 134% of the recommended daily needs of vitamin b-6.
Vitamin B-12 313% of DV
A serving of 393 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled has 313% of the recommended daily needs of vitamin b-12.
Choline 79% of DV
A serving of 393 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled has 79% of the recommended daily needs of choline.
Tryptophan 227% of DV
A serving of 393 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled has 227% of the recommended daily needs of tryptophan.
Threonine 350% of DV
A serving of 393 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled has 350% of the recommended daily needs of threonine.
Isoleucine 419% of DV
A serving of 393 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled has 419% of the recommended daily needs of isoleucine.
Leucine 324% of DV
A serving of 393 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled has 324% of the recommended daily needs of leucine.
Lysine 390% of DV
A serving of 393 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled has 390% of the recommended daily needs of lysine.
Methionine 240% of DV
A serving of 393 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled has 240% of the recommended daily needs of methionine.
Phenylalanine 209% of DV
A serving of 393 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled has 209% of the recommended daily needs of phenylalanine.
Tyrosine 152% of DV
A serving of 393 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled has 152% of the recommended daily needs of tyrosine.
Valine 363% of DV
A serving of 393 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled has 363% of the recommended daily needs of valine.
Histidine 400% of DV
A serving of 393 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled has 400% of the recommended daily needs of histidine.
Cholesterol 117% of DV
A serving of 393 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled has 117% of the recommended daily intake of cholesterol.
Saturated Fats 80% of DV
A serving of 393 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled has 80% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 steak (yield from 532 g raw meat) (393 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 860.67 | Calories from Fat 373 | |
| % Daily Value* | ||
| Total Fat 41.4g | 64% | |
| Saturated Fat 16.1g | 80% | |
| Trans Fat 0g | ||
| Cholesterol 349.8mg | 117% | |
| Sodium 227.9mg | 10% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 114g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 43% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 7.51 µg | 313% | |
| Vitamin B-6 | 2.27 mg | 134% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin E | 1.69 mg | 11% | |
| → Beta Tocopherol | 0 mg | - | |
| → Delta Tocopherol | 0 mg | - | |
| → Gamma Tocopherol | 0 mg | - | |
| Vitamin K | 5.9 µg | 5% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 41.42 g | 64% | |
| Saturated Fats | 16.07 g | 80% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.06 g | - | |
| → Lauric Acid | 0.07 g | - | |
| → Myristic Acid | 1.2 g | - | |
| → Palmitic Acid | 9.55 g | - | |
| → Stearic Acid | 5.18 g | - | |
| Monounsaturated Fats | 16.95 g | - | |
| → Palmitoleic Acid | 1.43 g | - | |
| → Oleic Acid | 15.48 g | - | |
| → Gadoleic Acid | 0.05 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 1.54 g | - | |
| → Linolenic Acid (18:2) | 1.13 g | - | |
| → Linolenic Acid (18:3) | 0.26 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.15 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 114.05 g | 224% | |
| → Alanine | 6.93 g | - | |
| → Arginine | 7.38 g | - | |
| → Aspartic acid | 10.39 g | - | |
| → Cystine | 1.47 g | - | |
| → Glutamic acid | 17.12 g | - | |
| → Glycine | 6.94 g | - | |
| → Histidine | 3.64 g | 400% | |
| → Hydroxyproline | 1.2 g | - | |
| → Isoleucine | 5.19 g | 419% | |
| → Leucine | 9.07 g | 324% | |
| → Lysine | 9.64 g | 390% | |
| → Methionine | 2.97 g | 240% | |
| → Phenylalanine | 4.5 g | 209% | |
| → Proline | 5.44 g | - | |
| → Serine | 4.49 g | - | |
| → Threonine | 4.55 g | 350% | |
| → Tryptophan | 0.75 g | 227% | |
| → Tyrosine | 3.64 g | 152% | |
| → Valine | 5.66 g | 363% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 74.67 mg | 6% | |
| Copper | 0.37 mg | 41% | |
| Iron | 7.7 mg | 43% | |
| Magnesium | 94.32 mg | 22% | |
| Manganese | 0.04 mg | 2% | |
| Phosphorus | 856.74 mg | 69% | |
| Potassium | 1395.15 mg | 30% | |
| Selenium | 123.8 µg | 225% | |
| Sodium | 227.94 mg | 10% | |
| Zinc | 20.48 mg | 186% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 349.77 mg | 117% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Broiled with 860.67calories? A brisk walk for 187 minutes, jogging for 88 minutes, or hiking for 143 minutes will help your burn off the calories in beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 179 minutes |
| Dancing | 156 minutes |
| Golfing | 156 minutes |
| Hiking | 143 minutes |
| Light Gardening | 156 minutes |
| Stretching | 287 minutes |
| Walking - 3.5 mph | 187 minutes |
| Weight Training - light workout | 239 minutes |
| Aerobics | 108 minutes |
| Basketball | 118 minutes |
| Bicycling - 10 mph or more | 88 minutes |
| Running - 5 mph | 88 minutes |
| Swimming | 101 minutes |
| Walking - 4.5 mph | 113 minutes |
| Weight Training - vigorous workout | 118 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium