Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Broiled
Serving Size 1 steak (yield from 505 g raw meat)
Nutritional Value and Analysis
Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Broiled with a serving size of 1 steak (yield from 505 g raw meat) has a total of 772.5 calories with 33 grams of fat. The serving size is equivalent to 375 grams of food and contains 297 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, potassium, zinc, copper, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats.
Protein 218% of DV
A serving of 375 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled has 218% of the recommended daily needs of protein.
Fat 51% of DV
A serving of 375 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled has 51% of the recommended daily intake of fat.
Energy 39% of DV
A serving of 375 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled has 39% of the recommended daily intake of energy.
Iron 38% of DV
A serving of 375 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled has 38% of the recommended daily needs of iron.
Phosphorus 72% of DV
A serving of 375 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled has 72% of the recommended daily needs of phosphorus.
Potassium 30% of DV
A serving of 375 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled has 30% of the recommended daily needs of potassium.
Zinc 185% of DV
A serving of 375 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled has 185% of the recommended daily needs of zinc.
Copper 34% of DV
A serving of 375 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled has 34% of the recommended daily needs of copper.
Selenium 221% of DV
A serving of 375 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled has 221% of the recommended daily needs of selenium.
Riboflavin 45% of DV
A serving of 375 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled has 45% of the recommended daily needs of riboflavin.
Niacin 182% of DV
A serving of 375 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled has 182% of the recommended daily needs of niacin.
Pantothenic Acid 44% of DV
A serving of 375 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled has 44% of the recommended daily needs of pantothenic acid.
Vitamin B-6 144% of DV
A serving of 375 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled has 144% of the recommended daily needs of vitamin b-6.
Vitamin B-12 241% of DV
A serving of 375 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled has 241% of the recommended daily needs of vitamin b-12.
Choline 77% of DV
A serving of 375 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled has 77% of the recommended daily needs of choline.
Tryptophan 221% of DV
A serving of 375 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled has 221% of the recommended daily needs of tryptophan.
Threonine 342% of DV
A serving of 375 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled has 342% of the recommended daily needs of threonine.
Isoleucine 408% of DV
A serving of 375 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled has 408% of the recommended daily needs of isoleucine.
Leucine 316% of DV
A serving of 375 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled has 316% of the recommended daily needs of leucine.
Lysine 380% of DV
A serving of 375 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled has 380% of the recommended daily needs of lysine.
Methionine 234% of DV
A serving of 375 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled has 234% of the recommended daily needs of methionine.
Phenylalanine 204% of DV
A serving of 375 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled has 204% of the recommended daily needs of phenylalanine.
Tyrosine 148% of DV
A serving of 375 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled has 148% of the recommended daily needs of tyrosine.
Valine 354% of DV
A serving of 375 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled has 354% of the recommended daily needs of valine.
Histidine 390% of DV
A serving of 375 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled has 390% of the recommended daily needs of histidine.
Cholesterol 109% of DV
A serving of 375 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled has 109% of the recommended daily intake of cholesterol.
Saturated Fats 64% of DV
A serving of 375 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled has 64% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 steak (yield from 505 g raw meat) (375 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 772.5 | Calories from Fat 297 | |
| % Daily Value* | ||
| Total Fat 33g | 51% | |
| Saturated Fat 12.8g | 64% | |
| Trans Fat 0g | ||
| Cholesterol 326.3mg | 109% | |
| Sodium 236.3mg | 10% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 111g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 5.78 µg | 241% | |
| Vitamin B-6 | 2.44 mg | 144% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin E | 1.58 mg | 11% | |
| → Beta Tocopherol | 0 mg | - | |
| → Delta Tocopherol | 0 mg | - | |
| → Gamma Tocopherol | 0 mg | - | |
| Vitamin K | 5.63 µg | 5% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 33 g | 51% | |
| Saturated Fats | 12.81 g | 64% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.05 g | - | |
| → Lauric Acid | 0.06 g | - | |
| → Myristic Acid | 0.96 g | - | |
| → Palmitic Acid | 7.61 g | - | |
| → Stearic Acid | 4.13 g | - | |
| Monounsaturated Fats | 13.52 g | - | |
| → Palmitoleic Acid | 1.14 g | - | |
| → Oleic Acid | 12.34 g | - | |
| → Gadoleic Acid | 0.04 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 1.23 g | - | |
| → Linolenic Acid (18:2) | 0.9 g | - | |
| → Linolenic Acid (18:3) | 0.21 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.12 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 111.19 g | 218% | |
| → Alanine | 6.76 g | - | |
| → Arginine | 7.19 g | - | |
| → Aspartic acid | 10.13 g | - | |
| → Cystine | 1.44 g | - | |
| → Glutamic acid | 16.69 g | - | |
| → Glycine | 6.77 g | - | |
| → Histidine | 3.55 g | 390% | |
| → Hydroxyproline | 1.17 g | - | |
| → Isoleucine | 5.06 g | 408% | |
| → Leucine | 8.84 g | 316% | |
| → Lysine | 9.39 g | 380% | |
| → Methionine | 2.9 g | 234% | |
| → Phenylalanine | 4.39 g | 204% | |
| → Proline | 5.3 g | - | |
| → Serine | 4.38 g | - | |
| → Threonine | 4.44 g | 342% | |
| → Tryptophan | 0.73 g | 221% | |
| → Tyrosine | 3.54 g | 148% | |
| → Valine | 5.52 g | 354% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 90 mg | 7% | |
| Copper | 0.31 mg | 34% | |
| Iron | 6.86 mg | 38% | |
| Magnesium | 97.5 mg | 23% | |
| Manganese | 0.04 mg | 2% | |
| Phosphorus | 896.25 mg | 72% | |
| Potassium | 1428.75 mg | 30% | |
| Selenium | 121.5 µg | 221% | |
| Sodium | 236.25 mg | 10% | |
| Zinc | 20.4 mg | 185% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 326.25 mg | 109% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Broiled with 772.5calories? A brisk walk for 168 minutes, jogging for 79 minutes, or hiking for 129 minutes will help your burn off the calories in beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 161 minutes |
| Dancing | 140 minutes |
| Golfing | 140 minutes |
| Hiking | 129 minutes |
| Light Gardening | 140 minutes |
| Stretching | 258 minutes |
| Walking - 3.5 mph | 168 minutes |
| Weight Training - light workout | 215 minutes |
| Aerobics | 97 minutes |
| Basketball | 106 minutes |
| Bicycling - 10 mph or more | 79 minutes |
| Running - 5 mph | 79 minutes |
| Swimming | 91 minutes |
| Walking - 4.5 mph | 102 minutes |
| Weight Training - vigorous workout | 106 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium