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Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled

Serving Size 100 grams

Nutritional Value and Analysis

Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled with a serving size of 100 grams has a total of 257 calories with 15.75 grams of fat. The serving size is equivalent to 100 grams of food and contains 141.75 calories from fat. This item is classified as beef products foods.

This food is a good source of protein, zinc, selenium, niacin, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol and saturated fats. Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled is a high fat food because 55.16% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 53% of DV

A serving of 100 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 53% of the recommended daily needs of protein.

Zinc 44% of DV

A serving of 100 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 44% of the recommended daily needs of zinc.

Selenium 53% of DV

A serving of 100 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 53% of the recommended daily needs of selenium.

Niacin 45% of DV

A serving of 100 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 45% of the recommended daily needs of niacin.

Vitamin B-6 31% of DV

A serving of 100 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 31% of the recommended daily needs of vitamin b-6.

Vitamin B-12 74% of DV

A serving of 100 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 74% of the recommended daily needs of vitamin b-12.

Tryptophan 55% of DV

A serving of 100 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 55% of the recommended daily needs of tryptophan.

Threonine 86% of DV

A serving of 100 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 86% of the recommended daily needs of threonine.

Isoleucine 102% of DV

A serving of 100 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 102% of the recommended daily needs of isoleucine.

Leucine 80% of DV

A serving of 100 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 80% of the recommended daily needs of leucine.

Lysine 96% of DV

A serving of 100 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 96% of the recommended daily needs of lysine.

Methionine 59% of DV

A serving of 100 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 59% of the recommended daily needs of methionine.

Phenylalanine 52% of DV

A serving of 100 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 52% of the recommended daily needs of phenylalanine.

Tyrosine 37% of DV

A serving of 100 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 37% of the recommended daily needs of tyrosine.

Valine 89% of DV

A serving of 100 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 89% of the recommended daily needs of valine.

Histidine 98% of DV

A serving of 100 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 98% of the recommended daily needs of histidine.

Cholesterol 32% of DV

A serving of 100 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 32% of the recommended daily intake of cholesterol.

Saturated Fats 31% of DV

A serving of 100 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 31% of the recommended daily intake of saturated fats.

Default Serving 100gServing 3 ozServing 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 257 Calories from Fat 142
% Daily Value*
Total Fat 15.8g 24%
Saturated Fat 6.2g 31%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 54mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 27g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A0 IU0%
→ Vitamin A, RAE0 µg0%
→ Alpha Carotene0 µg-
→ Beta Carotene0 µg-
→ Beta Cryptoxanthin0 µg-
→ Lutein + zeaxanthin0 µg-
→ Lycopene0 µg-
Vitamin B-121.77 µg74%
Vitamin B-60.53 mg31%
Vitamin C0 mg0%
Vitamin E0.46 mg3%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0 mg-
→ Gamma Tocopherol0 mg-
Vitamin K1.6 µg1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat15.75 g24%
Saturated Fats6.2 g31%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0.04 g-
→ Lauric Acid0.04 g-
→ Myristic Acid0.48 g-
→ Palmitic Acid3.75 g-
→ Stearic Acid1.9 g-
Monounsaturated Fats6.56 g-
→ Palmitoleic Acid0.59 g-
→ Oleic Acid 5.95 g-
→ Gadoleic Acid0.02 g-
→ Erucic Acid0 g-
Polyunsaturated Fats0.58 g-
→ Linolenic Acid (18:2)0.41 g-
→ Linolenic Acid (18:3)0.14 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0.04 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein26.8 g53%
→ Alanine1.7 g-
→ Arginine1.81 g-
→ Aspartic acid2.55 g-
→ Cystine0.36 g-
→ Glutamic acid4.2 g-
→ Glycine1.71 g-
→ Histidine0.89 g98%
→ Hydroxyproline0.29 g-
→ Isoleucine1.27 g102%
→ Leucine2.23 g80%
→ Lysine2.37 g96%
→ Methionine0.73 g59%
→ Phenylalanine1.11 g52%
→ Proline1.34 g-
→ Serine1.1 g-
→ Threonine1.12 g86%
→ Tryptophan0.18 g55%
→ Tyrosine0.89 g37%
→ Valine1.39 g89%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium18 mg1%
Copper0.09 mg10%
Iron1.81 mg10%
Magnesium22 mg5%
Manganese0.01 mg0%
Phosphorus201 mg16%
Potassium327 mg7%
Selenium29 µg53%
Sodium54 mg2%
Zinc4.81 mg44%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol96 mg32%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash1.1 g-
Caffeine0 mg-
Theobromine0 mg-
Water56.81 g-

Calories Burn off Time

How long would it take to burn off Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled with 257calories? A brisk walk for 56 minutes, jogging for 26 minutes, or hiking for 43 minutes will help your burn off the calories in beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less54 minutes
Dancing47 minutes
Golfing47 minutes
Hiking43 minutes
Light Gardening47 minutes
Stretching86 minutes
Walking - 3.5 mph56 minutes
Weight Training - light workout71 minutes
Aerobics32 minutes
Basketball35 minutes
Bicycling - 10 mph or more26 minutes
Running - 5 mph26 minutes
Swimming30 minutes
Walking - 4.5 mph34 minutes
Weight Training - vigorous workout35 minutes
Similar Food Items to Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled
Name Calories Total Fat Proteins Carbohydrates
Beef, Chuck, Clod Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted1716.69g25.95g0g
Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled24314.23g26.96g0g
Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Pan-fried31321.06g28.77g0g
Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw21414.28g19.92g0g
Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled23012.71g27.12g0g
Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw18911.13g20.68g0g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium