Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled
Serving Size 1 lb
Nutritional Value and Analysis
Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled with a serving size of 1 lb has a total of 808.12 calories with 26.51 grams of fat. The serving size is equivalent to 453.6 grams of food and contains 238.59 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats.
Protein 262% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled has 262% of the recommended daily needs of protein.
Fat 41% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled has 41% of the recommended daily intake of fat.
Energy 40% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled has 40% of the recommended daily intake of energy.
Iron 47% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled has 47% of the recommended daily needs of iron.
Phosphorus 85% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled has 85% of the recommended daily needs of phosphorus.
Potassium 36% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled has 36% of the recommended daily needs of potassium.
Zinc 225% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled has 225% of the recommended daily needs of zinc.
Copper 43% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled has 43% of the recommended daily needs of copper.
Selenium 283% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled has 283% of the recommended daily needs of selenium.
Thiamin 30% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled has 30% of the recommended daily needs of thiamin.
Riboflavin 52% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled has 52% of the recommended daily needs of riboflavin.
Niacin 239% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled has 239% of the recommended daily needs of niacin.
Pantothenic Acid 57% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled has 57% of the recommended daily needs of pantothenic acid.
Vitamin B-6 168% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled has 168% of the recommended daily needs of vitamin b-6.
Vitamin B-12 318% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled has 318% of the recommended daily needs of vitamin b-12.
Choline 93% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled has 93% of the recommended daily needs of choline.
Tryptophan 267% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled has 267% of the recommended daily needs of tryptophan.
Threonine 410% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled has 410% of the recommended daily needs of threonine.
Isoleucine 490% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled has 490% of the recommended daily needs of isoleucine.
Leucine 380% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled has 380% of the recommended daily needs of leucine.
Lysine 457% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled has 457% of the recommended daily needs of lysine.
Methionine 281% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled has 281% of the recommended daily needs of methionine.
Phenylalanine 246% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled has 246% of the recommended daily needs of phenylalanine.
Tyrosine 178% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled has 178% of the recommended daily needs of tyrosine.
Valine 425% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled has 425% of the recommended daily needs of valine.
Histidine 468% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled has 468% of the recommended daily needs of histidine.
Cholesterol 120% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled has 120% of the recommended daily intake of cholesterol.
Saturated Fats 51% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled has 51% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 lb (454 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 808.12 | Calories from Fat 239 | |
| % Daily Value* | ||
| Total Fat 26.5g | 41% | |
| Saturated Fat 10.1g | 51% | |
| Trans Fat 0g | ||
| Cholesterol 358.7mg | 120% | |
| Sodium 276.9mg | 12% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 134g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 47% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 7.63 µg | 318% | |
| Vitamin B-6 | 2.86 mg | 168% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 18.16 IU | 5% | |
| → Vitamin D3 | 0.45 µg | - | |
| Vitamin E | 1.73 mg | 12% | |
| → Beta Tocopherol | 0 mg | - | |
| → Delta Tocopherol | 0 mg | - | |
| → Gamma Tocopherol | 0 mg | - | |
| Vitamin K | 6.36 µg | 5% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 26.51 g | 41% | |
| Saturated Fats | 10.1 g | 51% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.01 g | - | |
| → Lauric Acid | 0.03 g | - | |
| → Myristic Acid | 0.72 g | - | |
| → Palmitic Acid | 5.88 g | - | |
| → Stearic Acid | 3.46 g | - | |
| Monounsaturated Fats | 10.58 g | - | |
| → Palmitoleic Acid | 0.8 g | - | |
| → Oleic Acid | 9.78 g | - | |
| → Gadoleic Acid | 0.01 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 1.03 g | - | |
| → Linolenic Acid (18:2) | 0.76 g | - | |
| → Linolenic Acid (18:3) | 0.07 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.12 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.07 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 133.57 g | 262% | |
| → Alanine | 8.12 g | - | |
| → Arginine | 8.64 g | - | |
| → Aspartic acid | 12.17 g | - | |
| → Cystine | 1.73 g | - | |
| → Glutamic acid | 20.05 g | - | |
| → Glycine | 8.14 g | - | |
| → Histidine | 4.26 g | 468% | |
| → Hydroxyproline | 1.4 g | - | |
| → Isoleucine | 6.08 g | 490% | |
| → Leucine | 10.63 g | 380% | |
| → Lysine | 11.29 g | 457% | |
| → Methionine | 3.48 g | 281% | |
| → Phenylalanine | 5.28 g | 246% | |
| → Proline | 6.37 g | - | |
| → Serine | 5.26 g | - | |
| → Threonine | 5.33 g | 410% | |
| → Tryptophan | 0.88 g | 267% | |
| → Tyrosine | 4.26 g | 178% | |
| → Valine | 6.63 g | 425% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 86.26 mg | 7% | |
| Copper | 0.39 mg | 43% | |
| Iron | 8.49 mg | 47% | |
| Magnesium | 113.5 mg | 27% | |
| Manganese | 0.05 mg | 2% | |
| Phosphorus | 1057.82 mg | 85% | |
| Potassium | 1707.04 mg | 36% | |
| Selenium | 155.72 µg | 283% | |
| Sodium | 276.94 mg | 12% | |
| Zinc | 24.79 mg | 225% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 358.66 mg | 120% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled with 808.12calories? A brisk walk for 176 minutes, jogging for 82 minutes, or hiking for 135 minutes will help your burn off the calories in beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 168 minutes |
| Dancing | 147 minutes |
| Golfing | 147 minutes |
| Hiking | 135 minutes |
| Light Gardening | 147 minutes |
| Stretching | 269 minutes |
| Walking - 3.5 mph | 176 minutes |
| Weight Training - light workout | 224 minutes |
| Aerobics | 101 minutes |
| Basketball | 111 minutes |
| Bicycling - 10 mph or more | 82 minutes |
| Running - 5 mph | 82 minutes |
| Swimming | 95 minutes |
| Walking - 4.5 mph | 106 minutes |
| Weight Training - vigorous workout | 111 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium