Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Broiled
Serving Size 1 lb
Nutritional Value and Analysis
Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Broiled with a serving size of 1 lb has a total of 848.98 calories with 30.51 grams of fat. The serving size is equivalent to 453.6 grams of food and contains 274.59 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, potassium, zinc, copper, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats.
Protein 263% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled has 263% of the recommended daily needs of protein.
Fat 47% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled has 47% of the recommended daily intake of fat.
Energy 42% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled has 42% of the recommended daily intake of energy.
Iron 51% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled has 51% of the recommended daily needs of iron.
Phosphorus 84% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled has 84% of the recommended daily needs of phosphorus.
Potassium 36% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled has 36% of the recommended daily needs of potassium.
Zinc 230% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled has 230% of the recommended daily needs of zinc.
Copper 48% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled has 48% of the recommended daily needs of copper.
Selenium 281% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled has 281% of the recommended daily needs of selenium.
Riboflavin 47% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled has 47% of the recommended daily needs of riboflavin.
Niacin 221% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled has 221% of the recommended daily needs of niacin.
Pantothenic Acid 47% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled has 47% of the recommended daily needs of pantothenic acid.
Vitamin B-6 146% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled has 146% of the recommended daily needs of vitamin b-6.
Vitamin B-12 310% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled has 310% of the recommended daily needs of vitamin b-12.
Choline 93% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled has 93% of the recommended daily needs of choline.
Tryptophan 267% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled has 267% of the recommended daily needs of tryptophan.
Threonine 412% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled has 412% of the recommended daily needs of threonine.
Isoleucine 492% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled has 492% of the recommended daily needs of isoleucine.
Leucine 381% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled has 381% of the recommended daily needs of leucine.
Lysine 458% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled has 458% of the recommended daily needs of lysine.
Methionine 281% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled has 281% of the recommended daily needs of methionine.
Phenylalanine 246% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled has 246% of the recommended daily needs of phenylalanine.
Tyrosine 178% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled has 178% of the recommended daily needs of tyrosine.
Valine 426% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled has 426% of the recommended daily needs of valine.
Histidine 470% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled has 470% of the recommended daily needs of histidine.
Cholesterol 123% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled has 123% of the recommended daily intake of cholesterol.
Saturated Fats 58% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled has 58% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 lb (454 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 848.98 | Calories from Fat 275 | |
| % Daily Value* | ||
| Total Fat 30.5g | 47% | |
| Saturated Fat 11.6g | 58% | |
| Trans Fat 0g | ||
| Cholesterol 367.7mg | 123% | |
| Sodium 276.9mg | 12% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 134g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 51% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 7.45 µg | 310% | |
| Vitamin B-6 | 2.49 mg | 146% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 18.16 IU | 5% | |
| → Vitamin D3 | 0.45 µg | - | |
| Vitamin E | 1.77 mg | 12% | |
| → Beta Tocopherol | 0 mg | - | |
| → Delta Tocopherol | 0 mg | - | |
| → Gamma Tocopherol | 0 mg | - | |
| Vitamin K | 6.36 µg | 5% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 30.51 g | 47% | |
| Saturated Fats | 11.62 g | 58% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.01 g | - | |
| → Lauric Acid | 0.04 g | - | |
| → Myristic Acid | 0.83 g | - | |
| → Palmitic Acid | 6.77 g | - | |
| → Stearic Acid | 3.98 g | - | |
| Monounsaturated Fats | 12.19 g | - | |
| → Palmitoleic Acid | 0.92 g | - | |
| → Oleic Acid | 11.25 g | - | |
| → Gadoleic Acid | 0.01 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 1.18 g | - | |
| → Linolenic Acid (18:2) | 0.87 g | - | |
| → Linolenic Acid (18:3) | 0.08 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.14 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.07 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 133.98 g | 263% | |
| → Alanine | 8.14 g | - | |
| → Arginine | 8.66 g | - | |
| → Aspartic acid | 12.2 g | - | |
| → Cystine | 1.73 g | - | |
| → Glutamic acid | 20.11 g | - | |
| → Glycine | 8.16 g | - | |
| → Histidine | 4.28 g | 470% | |
| → Hydroxyproline | 1.41 g | - | |
| → Isoleucine | 6.1 g | 492% | |
| → Leucine | 10.66 g | 381% | |
| → Lysine | 11.32 g | 458% | |
| → Methionine | 3.49 g | 281% | |
| → Phenylalanine | 5.29 g | 246% | |
| → Proline | 6.39 g | - | |
| → Serine | 5.28 g | - | |
| → Threonine | 5.35 g | 412% | |
| → Tryptophan | 0.88 g | 267% | |
| → Tyrosine | 4.27 g | 178% | |
| → Valine | 6.65 g | 426% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 77.18 mg | 6% | |
| Copper | 0.43 mg | 48% | |
| Iron | 9.13 mg | 51% | |
| Magnesium | 113.5 mg | 27% | |
| Manganese | 0.05 mg | 2% | |
| Phosphorus | 1048.74 mg | 84% | |
| Potassium | 1675.26 mg | 36% | |
| Selenium | 154.81 µg | 281% | |
| Sodium | 276.94 mg | 12% | |
| Zinc | 25.33 mg | 230% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 367.74 mg | 123% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Broiled with 848.98calories? A brisk walk for 185 minutes, jogging for 87 minutes, or hiking for 142 minutes will help your burn off the calories in beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 177 minutes |
| Dancing | 154 minutes |
| Golfing | 154 minutes |
| Hiking | 142 minutes |
| Light Gardening | 154 minutes |
| Stretching | 283 minutes |
| Walking - 3.5 mph | 185 minutes |
| Weight Training - light workout | 236 minutes |
| Aerobics | 106 minutes |
| Basketball | 116 minutes |
| Bicycling - 10 mph or more | 87 minutes |
| Running - 5 mph | 87 minutes |
| Swimming | 100 minutes |
| Walking - 4.5 mph | 112 minutes |
| Weight Training - vigorous workout | 116 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium