Beef, Variety Meats And By-products, Brain, Cooked, Pan-fried
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Nutritional Value and Analysis
Beef, Variety Meats And By-products, Brain, Cooked, Pan-fried with a serving size of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) has a total of 687.96 calories with 55.56 grams of fat. The serving size is equivalent to 351 grams of food and contains 500.04 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy and saturated fats. Beef, Variety Meats And By-products, Brain, Cooked, Pan-fried is a high fat food because 72.68% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 87% of DV
A serving of 351 grams of beef, variety meats and by-products, brain, cooked, pan-fried has 87% of the recommended daily needs of protein.
Fat 85% of DV
A serving of 351 grams of beef, variety meats and by-products, brain, cooked, pan-fried has 85% of the recommended daily intake of fat.
Energy 34% of DV
A serving of 351 grams of beef, variety meats and by-products, brain, cooked, pan-fried has 34% of the recommended daily intake of energy.
Iron 43% of DV
A serving of 351 grams of beef, variety meats and by-products, brain, cooked, pan-fried has 43% of the recommended daily needs of iron.
Phosphorus 108% of DV
A serving of 351 grams of beef, variety meats and by-products, brain, cooked, pan-fried has 108% of the recommended daily needs of phosphorus.
Zinc 43% of DV
A serving of 351 grams of beef, variety meats and by-products, brain, cooked, pan-fried has 43% of the recommended daily needs of zinc.
Copper 86% of DV
A serving of 351 grams of beef, variety meats and by-products, brain, cooked, pan-fried has 86% of the recommended daily needs of copper.
Selenium 166% of DV
A serving of 351 grams of beef, variety meats and by-products, brain, cooked, pan-fried has 166% of the recommended daily needs of selenium.
Thiamin 38% of DV
A serving of 351 grams of beef, variety meats and by-products, brain, cooked, pan-fried has 38% of the recommended daily needs of thiamin.
Riboflavin 70% of DV
A serving of 351 grams of beef, variety meats and by-products, brain, cooked, pan-fried has 70% of the recommended daily needs of riboflavin.
Niacin 83% of DV
A serving of 351 grams of beef, variety meats and by-products, brain, cooked, pan-fried has 83% of the recommended daily needs of niacin.
Pantothenic Acid 40% of DV
A serving of 351 grams of beef, variety meats and by-products, brain, cooked, pan-fried has 40% of the recommended daily needs of pantothenic acid.
Vitamin B-6 81% of DV
A serving of 351 grams of beef, variety meats and by-products, brain, cooked, pan-fried has 81% of the recommended daily needs of vitamin b-6.
Tryptophan 109% of DV
A serving of 351 grams of beef, variety meats and by-products, brain, cooked, pan-fried has 109% of the recommended daily needs of tryptophan.
Threonine 162% of DV
A serving of 351 grams of beef, variety meats and by-products, brain, cooked, pan-fried has 162% of the recommended daily needs of threonine.
Isoleucine 138% of DV
A serving of 351 grams of beef, variety meats and by-products, brain, cooked, pan-fried has 138% of the recommended daily needs of isoleucine.
Leucine 118% of DV
A serving of 351 grams of beef, variety meats and by-products, brain, cooked, pan-fried has 118% of the recommended daily needs of leucine.
Lysine 107% of DV
A serving of 351 grams of beef, variety meats and by-products, brain, cooked, pan-fried has 107% of the recommended daily needs of lysine.
Methionine 74% of DV
A serving of 351 grams of beef, variety meats and by-products, brain, cooked, pan-fried has 74% of the recommended daily needs of methionine.
Phenylalanine 104% of DV
A serving of 351 grams of beef, variety meats and by-products, brain, cooked, pan-fried has 104% of the recommended daily needs of phenylalanine.
Tyrosine 65% of DV
A serving of 351 grams of beef, variety meats and by-products, brain, cooked, pan-fried has 65% of the recommended daily needs of tyrosine.
Valine 139% of DV
A serving of 351 grams of beef, variety meats and by-products, brain, cooked, pan-fried has 139% of the recommended daily needs of valine.
Histidine 123% of DV
A serving of 351 grams of beef, variety meats and by-products, brain, cooked, pan-fried has 123% of the recommended daily needs of histidine.
Saturated Fats 66% of DV
A serving of 351 grams of beef, variety meats and by-products, brain, cooked, pan-fried has 66% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (351 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 687.96 | Calories from Fat 500 | |
| % Daily Value* | ||
| Total Fat 55.6g | 85% | |
| Saturated Fat 13.1g | 66% | |
| Trans Fat 0g | ||
| Cholesterol 7002.5mg | 2334% | |
| Sodium 554.6mg | 23% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 44g | ||
| Vitamin A 0% | Vitamin C 19% |
| Calcium 2% | Iron 43% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| Vitamin B-12 | 53.35 µg | 2223% | |
| Vitamin B-6 | 1.37 mg | 81% | |
| Vitamin C | 11.58 mg | 19% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 55.56 g | 85% | |
| Saturated Fats | 13.13 g | 66% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0.25 g | - | |
| → Palmitic Acid | 6.95 g | - | |
| → Stearic Acid | 5.69 g | - | |
| Monounsaturated Fats | 13.97 g | - | |
| → Palmitoleic Acid | 0.39 g | - | |
| → Oleic Acid | 12.18 g | - | |
| → Gadoleic Acid | 0.84 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 8.11 g | - | |
| → Linolenic Acid (18:2) | 2.95 g | - | |
| → Linolenic Acid (18:3) | 0.18 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 1.02 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 1.02 g | - | |
| → Docosahexaenoic Acid (DHA) | 2.35 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 44.12 g | 87% | |
| → Alanine | 2.44 g | - | |
| → Arginine | 2.41 g | - | |
| → Aspartic acid | 3.95 g | - | |
| → Cystine | 0.78 g | - | |
| → Glutamic acid | 5.38 g | - | |
| → Glycine | 2.08 g | - | |
| → Histidine | 1.12 g | 123% | |
| → Isoleucine | 1.71 g | 138% | |
| → Leucine | 3.31 g | 118% | |
| → Lysine | 2.64 g | 107% | |
| → Methionine | 0.92 g | 74% | |
| → Phenylalanine | 2.23 g | 104% | |
| → Proline | 1.83 g | - | |
| → Serine | 2.56 g | - | |
| → Threonine | 2.1 g | 162% | |
| → Tryptophan | 0.36 g | 109% | |
| → Tyrosine | 1.57 g | 65% | |
| → Valine | 2.17 g | 139% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 31.59 mg | 2% | |
| Copper | 0.77 mg | 86% | |
| Iron | 7.79 mg | 43% | |
| Magnesium | 52.65 mg | 13% | |
| Manganese | 0.11 mg | 5% | |
| Phosphorus | 1354.86 mg | 108% | |
| Potassium | 1242.54 mg | 26% | |
| Selenium | 91.26 µg | 166% | |
| Sodium | 554.58 mg | 23% | |
| Zinc | 4.74 mg | 43% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 7002.45 mg | 2334% | |
| → Phytosterols | 0 mg | - |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 5.55 g | - | |
| Water | 248.33 g | - |
Calories Burn off Time
How long would it take to burn off Beef, Variety Meats And By-products, Brain, Cooked, Pan-fried with 687.96calories? A brisk walk for 150 minutes, jogging for 70 minutes, or hiking for 115 minutes will help your burn off the calories in beef, variety meats and by-products, brain, cooked, pan-fried.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 143 minutes |
| Dancing | 125 minutes |
| Golfing | 125 minutes |
| Hiking | 115 minutes |
| Light Gardening | 125 minutes |
| Stretching | 229 minutes |
| Walking - 3.5 mph | 150 minutes |
| Weight Training - light workout | 191 minutes |
| Aerobics | 86 minutes |
| Basketball | 94 minutes |
| Bicycling - 10 mph or more | 70 minutes |
| Running - 5 mph | 70 minutes |
| Swimming | 81 minutes |
| Walking - 4.5 mph | 91 minutes |
| Weight Training - vigorous workout | 94 minutes |
Similar Food Items to Beef, Variety Meats And By-products, Brain, Cooked, Pan-fried
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Beef, Ground, Patties, Frozen, Cooked, Broiled | 295 | 21.83g | 23.05g | 0g |
| Beef, Variety Meats And By-products, Brain, Raw | 143 | 10.3g | 10.86g | 1.05g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium