Beef, Variety Meats And By-products, Spleen, Raw

Serving Size 100 grams

Nutritional Value and Analysis

Beef, Variety Meats And By-products, Spleen, Raw with a serving size of 100 grams has a total of 105 calories with 3 grams of fat. The serving size is equivalent to 100 grams of food and contains 27 calories from fat. This item is classified as beef products foods.

This food is a good source of protein, iron, selenium, vitamin c, niacin, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, phenylalanine, valine and histidine but is high in cholesterol. Beef, Variety Meats And By-products, Spleen, Raw is a low fat food because it contains less than 3 grams of fat per serving.

Protein 36% of DV

A serving of 100 grams of beef, variety meats and by-products, spleen, raw has 36% of the recommended daily needs of protein.

Iron 248% of DV

A serving of 100 grams of beef, variety meats and by-products, spleen, raw has 248% of the recommended daily needs of iron.

Selenium 113% of DV

A serving of 100 grams of beef, variety meats and by-products, spleen, raw has 113% of the recommended daily needs of selenium.

Vitamin C 76% of DV

A serving of 100 grams of beef, variety meats and by-products, spleen, raw has 76% of the recommended daily needs of vitamin c.

Niacin 53% of DV

A serving of 100 grams of beef, variety meats and by-products, spleen, raw has 53% of the recommended daily needs of niacin.

Vitamin B-12 237% of DV

A serving of 100 grams of beef, variety meats and by-products, spleen, raw has 237% of the recommended daily needs of vitamin b-12.

Tryptophan 58% of DV

A serving of 100 grams of beef, variety meats and by-products, spleen, raw has 58% of the recommended daily needs of tryptophan.

Threonine 55% of DV

A serving of 100 grams of beef, variety meats and by-products, spleen, raw has 55% of the recommended daily needs of threonine.

Isoleucine 57% of DV

A serving of 100 grams of beef, variety meats and by-products, spleen, raw has 57% of the recommended daily needs of isoleucine.

Leucine 58% of DV

A serving of 100 grams of beef, variety meats and by-products, spleen, raw has 58% of the recommended daily needs of leucine.

Lysine 53% of DV

A serving of 100 grams of beef, variety meats and by-products, spleen, raw has 53% of the recommended daily needs of lysine.

Phenylalanine 34% of DV

A serving of 100 grams of beef, variety meats and by-products, spleen, raw has 34% of the recommended daily needs of phenylalanine.

Valine 71% of DV

A serving of 100 grams of beef, variety meats and by-products, spleen, raw has 71% of the recommended daily needs of valine.

Histidine 73% of DV

A serving of 100 grams of beef, variety meats and by-products, spleen, raw has 73% of the recommended daily needs of histidine.

Cholesterol 88% of DV

A serving of 100 grams of beef, variety meats and by-products, spleen, raw has 88% of the recommended daily intake of cholesterol.

Amount Per Serving
Calories 105		Calories from Fat 27
% Daily Value*
Total Fat 3g		5%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 263mg		88%
Sodium 85mg		4%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 18g

Vitamin A 0%	Vitamin C 76%
Calcium 1%	Iron 248%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	0 IU	0%
→ Vitamin A, RAE	0 µg	0%
Vitamin B-12	5.68 µg	237%
Vitamin B-6	0.07 mg	4%
Vitamin C	45.5 mg	76%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	0 g	0%
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	3 g	5%
Saturated Fats	1 g	5%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0.01 g	-
→ Myristic Acid	0.07 g	-
→ Palmitic Acid	0.53 g	-
→ Stearic Acid	0.38 g	-
Monounsaturated Fats	0.78 g	-
→ Palmitoleic Acid	0.12 g	-
→ Oleic Acid	0.68 g	-
→ Gadoleic Acid	0 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	0.22 g	-
→ Linolenic Acid (18:2)	0.22 g	-
→ Linolenic Acid (18:3)	0 g	-
→ Parinaric Acid	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	18.3 g	36%
→ Alanine	1.42 g	-
→ Arginine	1.06 g	-
→ Aspartic acid	1.29 g	-
→ Cystine	0.53 g	-
→ Glutamic acid	1.67 g	-
→ Glycine	1.11 g	-
→ Histidine	0.66 g	73%
→ Isoleucine	0.71 g	57%
→ Leucine	1.62 g	58%
→ Lysine	1.32 g	53%
→ Methionine	0.34 g	27%
→ Phenylalanine	0.74 g	34%
→ Proline	1.11 g	-
→ Serine	0.63 g	-
→ Threonine	0.72 g	55%
→ Tryptophan	0.19 g	58%
→ Tyrosine	0.52 g	22%
→ Valine	1.1 g	71%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	9 mg	1%
Copper	0.17 mg	19%
Iron	44.55 mg	248%
Magnesium	22 mg	5%
Manganese	0.07 mg	3%
Phosphorus	296 mg	24%
Potassium	429 mg	9%
Selenium	62.2 µg	113%
Sodium	85 mg	4%
Zinc	2.11 mg	19%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	263 mg	88%
→ Phytosterols	0 mg	-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Ash	1.38 g	-
Water	77.2 g	-

Calories Burn off Time

How long would it take to burn off Beef, Variety Meats And By-products, Spleen, Raw with 105calories? A brisk walk for 23 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in beef, variety meats and by-products, spleen, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	22 minutes
Dancing	19 minutes
Golfing	19 minutes
Hiking	18 minutes
Light Gardening	19 minutes
Stretching	35 minutes
Walking - 3.5 mph	23 minutes
Weight Training - light workout	29 minutes
Aerobics	13 minutes
Basketball	14 minutes
Bicycling - 10 mph or more	11 minutes
Running - 5 mph	11 minutes
Swimming	12 minutes
Walking - 4.5 mph	14 minutes
Weight Training - vigorous workout	14 minutes

Similar Food Items to Beef, Variety Meats And By-products, Spleen, Raw

Name	Calories	Total Fat	Proteins	Carbohydrates
Beef, Variety Meats And By-products, Mechanically Separated Beef, Raw	276	23.52g	14.97g	0g
Beef, Variety Meats And By-products, Pancreas, Cooked, Braised	271	17.2g	27.1g	0g
Beef, Variety Meats And By-products, Pancreas, Raw	235	18.6g	15.7g	0g
Beef, Variety Meats And By-products, Spleen, Cooked, Braised	145	4.2g	25.1g	0g
Beef, Variety Meats And By-products, Suet, Raw	854	94g	1.5g	0g
Beef, Variety Meats And By-products, Thymus, Cooked, Braised	319	24.98g	21.85g	0g
Beef, Variety Meats And By-products, Thymus, Raw	236	20.35g	12.18g	0g
Beef, Variety Meats And By-products, Tongue, Raw	224	16.09g	14.9g	3.68g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium