Beverage, Instant Breakfast Powder, Chocolate, Not Reconstituted
Serving Size 100 grams
Nutritional Value and Analysis
Beverage, Instant Breakfast Powder, Chocolate, Not Reconstituted with a serving size of 100 grams has a total of 353 calories with 1.4 grams of fat. The serving size is equivalent to 100 grams of food and contains 12.6 calories from fat. This item is classified as dairy and egg products foods.
This food is a good source of protein, iron, magnesium, phosphorus, zinc, copper, vitamin a, vitamin a, rae, vitamin e, vitamin c, thiamin, niacin, vitamin b-6, folate, vitamin b-12, vitamin k, folate, dfe, vitamin e and added but is high in sugars. Beverage, Instant Breakfast Powder, Chocolate, Not Reconstituted is a low fat food because it contains less than 3 grams of fat per serving.
Protein 39% of DV
A serving of 100 grams of beverage, instant breakfast powder, chocolate, not reconstituted has 39% of the recommended daily needs of protein.
Sugars 263% of DV
A serving of 100 grams of beverage, instant breakfast powder, chocolate, not reconstituted has 263% of the recommended daily intake of sugars.
Iron 71% of DV
A serving of 100 grams of beverage, instant breakfast powder, chocolate, not reconstituted has 71% of the recommended daily needs of iron.
Magnesium 54% of DV
A serving of 100 grams of beverage, instant breakfast powder, chocolate, not reconstituted has 54% of the recommended daily needs of magnesium.
Phosphorus 34% of DV
A serving of 100 grams of beverage, instant breakfast powder, chocolate, not reconstituted has 34% of the recommended daily needs of phosphorus.
Zinc 78% of DV
A serving of 100 grams of beverage, instant breakfast powder, chocolate, not reconstituted has 78% of the recommended daily needs of zinc.
Copper 159% of DV
A serving of 100 grams of beverage, instant breakfast powder, chocolate, not reconstituted has 159% of the recommended daily needs of copper.
Vitamin A 42% of DV
A serving of 100 grams of beverage, instant breakfast powder, chocolate, not reconstituted has 42% of the recommended daily needs of vitamin a.
Vitamin A, RAE 69% of DV
A serving of 100 grams of beverage, instant breakfast powder, chocolate, not reconstituted has 69% of the recommended daily needs of vitamin a, rae.
Vitamin E 62% of DV
A serving of 100 grams of beverage, instant breakfast powder, chocolate, not reconstituted has 62% of the recommended daily needs of vitamin e.
Vitamin C 128% of DV
A serving of 100 grams of beverage, instant breakfast powder, chocolate, not reconstituted has 128% of the recommended daily needs of vitamin c.
Thiamin 71% of DV
A serving of 100 grams of beverage, instant breakfast powder, chocolate, not reconstituted has 71% of the recommended daily needs of thiamin.
Niacin 89% of DV
A serving of 100 grams of beverage, instant breakfast powder, chocolate, not reconstituted has 89% of the recommended daily needs of niacin.
Vitamin B-6 67% of DV
A serving of 100 grams of beverage, instant breakfast powder, chocolate, not reconstituted has 67% of the recommended daily needs of vitamin b-6.
Folate 71% of DV
A serving of 100 grams of beverage, instant breakfast powder, chocolate, not reconstituted has 71% of the recommended daily needs of folate.
Vitamin B-12 71% of DV
A serving of 100 grams of beverage, instant breakfast powder, chocolate, not reconstituted has 71% of the recommended daily needs of vitamin b-12.
Vitamin K 75% of DV
A serving of 100 grams of beverage, instant breakfast powder, chocolate, not reconstituted has 75% of the recommended daily needs of vitamin k.
Folate, DFE 121% of DV
A serving of 100 grams of beverage, instant breakfast powder, chocolate, not reconstituted has 121% of the recommended daily needs of folate, dfe.
Vitamin E, added 62% of DV
A serving of 100 grams of beverage, instant breakfast powder, chocolate, not reconstituted has 62% of the recommended daily needs of vitamin e, added.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 353 | Calories from Fat 13 | |
| % Daily Value* | ||
| Total Fat 1.4g | 2% | |
| Saturated Fat 0.6g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 4% | |
| Sodium 385mg | 16% | |
| Total Carbohydrate 66.2g | 22% | |
| Dietary Fiber 0.4g | 2% | |
| Sugars 66g | ||
| Protein 20g | ||
| Vitamin A 42% | Vitamin C 128% |
| Calcium 22% | Iron 71% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 2083 IU | 42% | |
| → Vitamin A, RAE | 625 µg | 69% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 1.71 µg | 71% | |
| Vitamin B-6 | 1.14 mg | 67% | |
| Vitamin C | 76.9 mg | 128% | |
| Vitamin D | 0 IU | 0% | |
| → Vitamin D3 | 0 µg | - | |
| Vitamin E | 9.37 mg | 62% | |
| Vitamin K | 90 µg | 75% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 66.2 g | 22% | |
| Sugars | 65.8 g | 263% | |
| Fiber | 0.4 g | 2% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 1.4 g | 2% | |
| Saturated Fats | 0.56 g | 3% | |
| → Butyric Acid | 0.01 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.01 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0.02 g | - | |
| → Palmitic Acid | 0.29 g | - | |
| → Stearic Acid | 0.22 g | - | |
| Monounsaturated Fats | 0.31 g | - | |
| → Palmitoleic Acid | 0.01 g | - | |
| → Oleic Acid | 0.3 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 0.28 g | - | |
| → Linolenic Acid (18:2) | 0.25 g | - | |
| → Linolenic Acid (18:3) | 0.03 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 19.9 g | 39% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 285 mg | 22% | |
| Copper | 1.43 mg | 159% | |
| Iron | 12.82 mg | 71% | |
| Magnesium | 228 mg | 54% | |
| Phosphorus | 427 mg | 34% | |
| Potassium | 947 mg | 20% | |
| Selenium | 12.1 µg | 22% | |
| Sodium | 385 mg | 16% | |
| Zinc | 8.55 mg | 78% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 12 mg | 4% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beverage, Instant Breakfast Powder, Chocolate, Not Reconstituted with 353calories? A brisk walk for 77 minutes, jogging for 36 minutes, or hiking for 59 minutes will help your burn off the calories in beverage, instant breakfast powder, chocolate, not reconstituted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 74 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 59 minutes |
| Light Gardening | 64 minutes |
| Stretching | 118 minutes |
| Walking - 3.5 mph | 77 minutes |
| Weight Training - light workout | 98 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium