Butter, Salted | 717 | 81.11g | 0.85g | 0.06g |
Butter, Whipped, With Salt | 718 | 78.3g | 0.49g | 2.87g |
Butter Oil, Anhydrous | 876 | 99.48g | 0.28g | 0g |
Cheese, Blue | 353 | 28.74g | 21.4g | 2.34g |
Cheese, Brick | 371 | 29.68g | 23.24g | 2.79g |
Cheese, Brie | 334 | 27.68g | 20.75g | 0.45g |
Cheese, Camembert | 300 | 24.26g | 19.8g | 0.46g |
Cheese, Caraway | 376 | 29.2g | 25.18g | 3.06g |
Cheese, Cheddar | 404 | 33.31g | 22.87g | 3.09g |
Cheese, Cheshire | 387 | 30.6g | 23.37g | 4.78g |
Cheese, Colby | 394 | 32.11g | 23.76g | 2.57g |
Cheese, Cottage, Creamed, Large Or Small Curd | 98 | 4.3g | 11.12g | 3.38g |
Cheese, Cottage, Creamed, With Fruit | 97 | 3.85g | 10.69g | 4.61g |
Cheese, Cottage, Nonfat, Uncreamed, Dry, Large Or Small Curd | 72 | 0.29g | 10.34g | 6.66g |
Cheese, Cottage, Lowfat, 2% Milkfat | 81 | 2.27g | 10.45g | 4.76g |
Cheese, Cottage, Lowfat, 1% Milkfat | 72 | 1.02g | 12.39g | 2.72g |
Cheese, Cream | 350 | 34.44g | 6.15g | 5.52g |
Cheese, Edam | 357 | 27.8g | 24.99g | 1.43g |
Cheese, Feta | 264 | 21.28g | 14.21g | 4.09g |
Cheese, Fontina | 389 | 31.14g | 25.6g | 1.55g |
Cheese, Gjetost | 466 | 29.51g | 9.65g | 42.65g |
Cheese, Gouda | 356 | 27.44g | 24.94g | 2.22g |
Cheese, Gruyere | 413 | 32.34g | 29.81g | 0.36g |
Cheese, Limburger | 327 | 27.25g | 20.05g | 0.49g |
Cheese, Monterey | 373 | 30.28g | 24.48g | 0.68g |
Cheese, Mozzarella, Whole Milk | 300 | 22.35g | 22.17g | 2.19g |
Cheese, Mozzarella, Whole Milk, Low Moisture | 318 | 24.64g | 21.6g | 2.47g |
Cheese, Mozzarella, Part Skim Milk | 254 | 15.92g | 24.26g | 2.77g |
Cheese, Mozzarella, Low Moisture, Part-skim | 295 | 19.78g | 23.75g | 5.58g |
Cheese, Muenster | 368 | 30.04g | 23.41g | 1.12g |
Cheese, Neufchatel | 253 | 22.78g | 9.15g | 3.59g |
Cheese, Parmesan, Grated | 420 | 27.84g | 28.42g | 13.91g |
Cheese, Parmesan, Hard | 392 | 25.83g | 35.75g | 3.22g |
Cheese, Port De Salut | 352 | 28.2g | 23.78g | 0.57g |
Cheese, Provolone | 351 | 26.62g | 25.58g | 2.14g |
Cheese, Ricotta, Whole Milk | 174 | 12.98g | 11.26g | 3.04g |
Cheese, Ricotta, Part Skim Milk | 138 | 7.91g | 11.39g | 5.14g |
Cheese, Romano | 387 | 26.94g | 31.8g | 3.63g |
Cheese, Roquefort | 369 | 30.64g | 21.54g | 2g |
Cheese, Swiss | 393 | 30.99g | 26.96g | 1.44g |
Cheese, Tilsit | 340 | 25.98g | 24.41g | 1.88g |
Cheese, Pasteurized Process, American, Fortified With Vitamin D | 366 | 30.71g | 18.13g | 4.78g |
Cheese, Pasteurized Process, Pimento | 375 | 31.2g | 22.13g | 1.73g |
Cheese, Pasteurized Process, Swiss | 334 | 25.01g | 24.73g | 2.1g |
Cheese Food, Cold Pack, American | 331 | 24.46g | 19.66g | 8.32g |
Cheese Food, Pasteurized Process, American, Vitamin D Fortified | 330 | 25.63g | 16.86g | 8.56g |
Cheese Food, Pasteurized Process, Swiss | 323 | 24.14g | 21.92g | 4.5g |
Cheese Spread, Pasteurized Process, American | 290 | 21.23g | 16.41g | 8.73g |
Cream, Fluid, Half And Half | 123 | 10.39g | 3.13g | 4.73g |
Cream, Fluid, Light (coffee Cream Or Table Cream) | 191 | 19.1g | 2.96g | 2.82g |
Cream, Fluid, Light Whipping | 292 | 30.91g | 2.17g | 2.96g |
Cream, Fluid, Heavy Whipping | 340 | 36.08g | 2.84g | 2.74g |
Cream, Whipped, Cream Topping, Pressurized | 257 | 22.22g | 3.2g | 12.49g |
Cream, Sour, Reduced Fat, Cultured | 135 | 12g | 2.94g | 4.26g |
Cream, Sour, Cultured | 198 | 19.35g | 2.44g | 4.63g |
Eggnog | 88 | 4.19g | 4.55g | 8.05g |
Sour Dressing, Non-butterfat, Cultured, Filled Cream-type | 178 | 16.57g | 3.25g | 4.68g |
Milk, Filled, Fluid, With Blend Of Hydrogenated Vegetable Oils | 63 | 3.46g | 3.33g | 4.74g |
Milk, Filled, Fluid, With Lauric Acid Oil | 63 | 3.4g | 3.33g | 4.74g |
Cheese, American, Nonfat Or Fat Free | 126 | 0g | 21.05g | 10.53g |
Cream Substitute, Liquid, With Hydrogenated Vegetable Oil And Soy Protein | 136 | 9.97g | 1g | 11.38g |
Cream Substitute, Liquid, With Lauric Acid Oil And Sodium Caseinate | 136 | 9.97g | 1g | 11.38g |
Cream Substitute, Powdered | 529 | 32.92g | 2.48g | 59.29g |
Dessert Topping, Powdered | 577 | 39.92g | 4.9g | 52.54g |
Dessert Topping, Powdered, 1.5 Ounce Prepared With 1/2 Cup Milk | 194 | 12.72g | 3.61g | 17.13g |
Dessert Topping, Pressurized | 264 | 22.3g | 0.98g | 16.07g |
Dessert Topping, Semi Solid, Frozen | 318 | 25.31g | 1.25g | 23.05g |
Sour Cream, Imitation, Cultured | 208 | 19.52g | 2.4g | 6.63g |
Milk Substitutes, Fluid, With Lauric Acid Oil | 61 | 3.41g | 1.75g | 6.16g |
Milk, Whole, 3.25% Milkfat, With Added Vitamin D | 61 | 3.25g | 3.15g | 4.8g |
Milk, Producer, Fluid, 3.7% Milkfat | 64 | 3.66g | 3.28g | 4.65g |
Milk, Reduced Fat, Fluid, 2% Milkfat, With Added Vitamin A And Vitamin D | 50 | 1.98g | 3.3g | 4.8g |
Milk, Reduced Fat, Fluid, 2% Milkfat, With Added Nonfat Milk Solids And Vitamin A And Vitamin D | 51 | 1.92g | 3.48g | 4.97g |
Milk, Reduced Fat, Fluid, 2% Milkfat, Protein Fortified, With Added Vitamin A And Vitamin D | 56 | 1.98g | 3.95g | 5.49g |
Milk, Lowfat, Fluid, 1% Milkfat, With Added Vitamin A And Vitamin D | 42 | 0.97g | 3.37g | 4.99g |
Milk, Lowfat, Fluid, 1% Milkfat, With Added Nonfat Milk Solids, Vitamin A And Vitamin D | 43 | 0.97g | 3.48g | 4.97g |
Milk, Lowfat, Fluid, 1% Milkfat, Protein Fortified, With Added Vitamin A And Vitamin D | 48 | 1.17g | 3.93g | 5.52g |
Milk, Nonfat, Fluid, With Added Vitamin A And Vitamin D (fat Free Or Skim) | 34 | 0.08g | 3.37g | 4.96g |
Milk, Nonfat, Fluid, With Added Nonfat Milk Solids, Vitamin A And Vitamin D (fat Free Or Skim) | 37 | 0.25g | 3.57g | 5.02g |
Milk, Nonfat, Fluid, Protein Fortified, With Added Vitamin A And Vitamin D (fat Free And Skim) | 41 | 0.25g | 3.96g | 5.56g |
Milk, Buttermilk, Fluid, Cultured, Lowfat | 40 | 0.88g | 3.31g | 4.79g |
Milk, Low Sodium, Fluid | 61 | 3.46g | 3.1g | 4.46g |
Milk, Dry, Whole, With Added Vitamin D | 496 | 26.71g | 26.32g | 38.42g |
Milk, Dry, Nonfat, Regular, Without Added Vitamin A And Vitamin D | 362 | 0.77g | 36.16g | 51.98g |
Milk, Dry, Nonfat, Instant, With Added Vitamin A And Vitamin D | 358 | 0.72g | 35.1g | 52.19g |
Milk, Dry, Nonfat, Calcium Reduced | 354 | 0.2g | 35.5g | 51.8g |
Milk, Buttermilk, Dried | 387 | 5.78g | 34.3g | 49g |
Milk, Canned, Condensed, Sweetened | 321 | 8.7g | 7.91g | 54.4g |
Milk, Canned, Evaporated, With Added Vitamin D And Without Added Vitamin A | 134 | 7.56g | 6.81g | 10.04g |
Milk, Canned, Evaporated, Nonfat, With Added Vitamin A And Vitamin D | 78 | 0.2g | 7.55g | 11.35g |
Milk, Chocolate, Fluid, Commercial, Whole, With Added Vitamin A And Vitamin D | 83 | 3.39g | 3.17g | 10.34g |
Milk, Chocolate, Fluid, Commercial, Reduced Fat, With Added Vitamin A And Vitamin D | 76 | 1.9g | 2.99g | 12.13g |
Milk, Chocolate, Lowfat, With Added Vitamin A And Vitamin D | 62 | 1g | 3.46g | 9.86g |
Milk, Chocolate Beverage, Hot Cocoa, Homemade | 77 | 2.34g | 3.52g | 10.74g |
Milk, Goat, Fluid, With Added Vitamin D | 69 | 4.14g | 3.56g | 4.45g |
Milk, Human, Mature, Fluid | 70 | 4.38g | 1.03g | 6.89g |
Milk, Indian Buffalo, Fluid | 97 | 6.89g | 3.75g | 5.18g |
Milk, Sheep, Fluid | 108 | 7g | 5.98g | 5.36g |
Milk Shakes, Thick Chocolate | 119 | 2.7g | 3.05g | 21.15g |
Milk Shakes, Thick Vanilla | 112 | 3.03g | 3.86g | 17.75g |
Whey, Acid, Fluid | 24 | 0.09g | 0.76g | 5.12g |
Whey, Acid, Dried | 339 | 0.54g | 11.73g | 73.45g |
Whey, Sweet, Fluid | 27 | 0.36g | 0.85g | 5.14g |
Whey, Sweet, Dried | 353 | 1.07g | 12.93g | 74.46g |
Yogurt, Plain, Whole Milk, 8 Grams Protein Per 8 Ounce | 61 | 3.25g | 3.47g | 4.66g |
Yogurt, Plain, Low Fat, 12 Grams Protein Per 8 Ounce | 63 | 1.55g | 5.25g | 7.04g |
Yogurt, Plain, Skim Milk, 13 Grams Protein Per 8 Ounce | 56 | 0.18g | 5.73g | 7.68g |
Yogurt, Vanilla, Low Fat, 11 Grams Protein Per 8 Ounce | 85 | 1.25g | 4.93g | 13.8g |
Yogurt, Fruit, Low Fat, 9 Grams Protein Per 8 Ounce | 99 | 1.15g | 3.98g | 18.64g |
Yogurt, Fruit, Low Fat, 10 Grams Protein Per 8 Ounce | 102 | 1.08g | 4.37g | 19.05g |
Yogurt, Fruit, Low Fat, 11 Grams Protein Per 8 Ounce | 105 | 1.41g | 4.86g | 18.6g |
Egg, Whole, Raw, Fresh | 143 | 9.51g | 12.56g | 0.72g |
Egg, White, Raw, Fresh | 52 | 0.17g | 10.9g | 0.73g |
Egg, Yolk, Raw, Fresh | 322 | 26.54g | 15.86g | 3.59g |
Egg, Yolk, Raw, Frozen, Pasteurized | 296 | 25.6g | 15.53g | 0.81g |
Egg, Yolk, Raw, Frozen, Sugared, Pasteurized | 307 | 22.82g | 13.87g | 10.95g |
Egg, Whole, Cooked, Fried | 196 | 14.84g | 13.61g | 0.83g |
Egg, Whole, Cooked, Hard-boiled | 155 | 10.61g | 12.58g | 1.12g |
Egg, Whole, Cooked, Omelet | 154 | 11.66g | 10.57g | 0.64g |
Egg, Whole, Cooked, Poached | 143 | 9.47g | 12.51g | 0.71g |
Egg, Whole, Cooked, Scrambled | 149 | 10.98g | 9.99g | 1.61g |
Egg, Whole, Dried | 592 | 43.9g | 48.05g | 1.13g |
Egg, Whole, Dried, Stabilized, Glucose Reduced | 615 | 43.95g | 48.17g | 2.38g |
Egg, White, Dried, Flakes, Stabilized, Glucose Reduced | 351 | 0.04g | 76.92g | 4.17g |
Egg, White, Dried, Powder, Stabilized, Glucose Reduced | 376 | 0.04g | 82.4g | 4.47g |
Egg, Yolk, Dried | 669 | 59.13g | 33.63g | 0.66g |
Egg, Duck, Whole, Fresh, Raw | 185 | 13.77g | 12.81g | 1.45g |
Egg, Goose, Whole, Fresh, Raw | 185 | 13.27g | 13.87g | 1.35g |
Egg, Quail, Whole, Fresh, Raw | 158 | 11.09g | 13.05g | 0.41g |
Egg, Turkey, Whole, Fresh, Raw | 171 | 11.88g | 13.68g | 1.15g |
Egg Substitute, Powder | 444 | 13g | 55.5g | 21.8g |
Butter, Without Salt | 717 | 81.11g | 0.85g | 0.06g |
Cheese, Parmesan, Shredded | 415 | 27.34g | 37.86g | 3.41g |
Milk, Nonfat, Fluid, Without Added Vitamin A And Vitamin D (fat Free Or Skim) | 34 | 0.08g | 3.37g | 4.96g |
Milk, Reduced Fat, Fluid, 2% Milkfat, With Added Nonfat Milk Solids, Without Added Vitamin A | 56 | 1.98g | 3.95g | 5.49g |
Milk, Canned, Evaporated, With Added Vitamin A | 134 | 7.56g | 6.81g | 10.04g |
Milk, Dry, Nonfat, Regular, With Added Vitamin A And Vitamin D | 362 | 0.77g | 36.16g | 51.98g |
Milk, Dry, Nonfat, Instant, Without Added Vitamin A And Vitamin D | 358 | 0.72g | 35.1g | 52.19g |
Cheese, Goat, Hard Type | 452 | 35.59g | 30.52g | 2.17g |
Cheese, Goat, Semisoft Type | 364 | 29.84g | 21.58g | 0.12g |
Cheese, Goat, Soft Type | 264 | 21.08g | 18.52g | 0g |
Egg, Yolk, Raw, Frozen, Salted, Pasteurized | 275 | 22.93g | 14.07g | 1.77g |
Cheese Substitute, Mozzarella | 248 | 12.22g | 11.47g | 23.67g |
Cheese Sauce, Prepared From Recipe | 197 | 14.92g | 10.33g | 5.48g |
Cheese, Mexican, Queso Anejo | 373 | 29.98g | 21.44g | 4.63g |
Cheese, Mexican, Queso Asadero | 356 | 28.26g | 22.6g | 2.87g |
Cheese, Mexican, Queso Chihuahua | 374 | 29.68g | 21.56g | 5.56g |
Cheese, Low Fat, Cheddar Or Colby | 173 | 7g | 24.35g | 1.91g |
Cheese, Low-sodium, Cheddar Or Colby | 398 | 32.62g | 24.35g | 1.91g |
Egg, Whole, Raw, Frozen, Pasteurized | 147 | 9.95g | 12.33g | 1.01g |
Egg, White, Raw, Frozen, Pasteurized | 48 | 0g | 10.2g | 1.04g |
Egg, White, Dried | 382 | 0g | 81.1g | 7.8g |
Milk, Reduced Fat, Fluid, 2% Milkfat, Without Added Vitamin A And Vitamin D | 50 | 1.98g | 3.3g | 4.8g |
Milk, Fluid, 1% Fat, Without Added Vitamin A And Vitamin D | 42 | 0.97g | 3.37g | 4.99g |
Sour Cream, Reduced Fat | 181 | 14.1g | 7g | 7g |
Sour Cream, Light | 136 | 10.6g | 3.5g | 7.1g |
Sour Cream, Fat Free | 74 | 0g | 3.1g | 15.6g |
Usda Commodity, Cheese, Cheddar, Reduced Fat | 282 | 18.3g | 27.2g | 2g |
Yogurt, Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-calorie Sweetener | 43 | 0.18g | 3.86g | 7.5g |
Parmesan Cheese Topping, Fat Free | 370 | 5g | 40g | 40g |
Cheese, Cream, Fat Free | 105 | 1g | 15.69g | 7.66g |
Yogurt, Chocolate, Nonfat Milk | 112 | 0g | 3.53g | 23.53g |
Kraft Cheez Whiz Pasteurized Process Cheese Sauce | 276 | 21g | 12g | 9.2g |
Kraft Cheez Whiz Light Pasteurized Process Cheese Product | 215 | 9.5g | 16.3g | 16.2g |
Kraft Free Singles American Nonfat Pasteurized Process Cheese Product | 148 | 1g | 22.7g | 11.7g |
Kraft Velveeta Pasteurized Process Cheese Spread | 303 | 22g | 16.3g | 9.8g |
Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese Product | 222 | 10.6g | 19.6g | 11.8g |
Kraft Breakstone's Reduced Fat Sour Cream | 152 | 12g | 4.5g | 6.5g |
Kraft Breakstone's Free Fat Free Sour Cream | 91 | 1.3g | 4.7g | 15.1g |
Cream, Half And Half, Fat Free | 59 | 1.4g | 2.6g | 9g |
Reddi Wip Fat Free Whipped Topping | 149 | 5g | 3g | 25g |
Milk, Chocolate, Fluid, Commercial, Reduced Fat, With Added Calcium | 78 | 1.9g | 2.99g | 12.13g |
Yogurt, Fruit, Lowfat, With Low Calorie Sweetener | 105 | 1.41g | 4.86g | 18.6g |
Cheese, Parmesan, Dry Grated, Reduced Fat | 265 | 20g | 20g | 1.37g |
Cream Substitute, Flavored, Liquid | 251 | 13.5g | 0.69g | 35.07g |
Cream Substitute, Flavored, Powdered | 482 | 21.47g | 0.68g | 75.42g |
Cheese, Provolone, Reduced Fat | 274 | 17.6g | 24.7g | 3.5g |
Cheese, Mexican, Blend, Reduced Fat | 282 | 19.4g | 24.69g | 3.41g |
Egg Mix, Usda Commodity | 555 | 34.5g | 35.6g | 23.97g |
Milk, Whole, 3.25% Milkfat, Without Added Vitamin A And Vitamin D | 61 | 3.27g | 3.15g | 4.78g |
Milk, Dry, Whole, Without Added Vitamin D | 496 | 26.71g | 26.32g | 38.42g |
Milk, Canned, Evaporated, Without Added Vitamin A And Vitamin D | 135 | 7.56g | 6.81g | 10.04g |
Cheese Product, Pasteurized Process, American, Reduced Fat, Fortified With Vitamin D | 240 | 14.1g | 17.6g | 10.6g |
Yogurt, Fruit, Low Fat, 9 Grams Protein Per 8 Ounce, Fortified With Vitamin D | 99 | 1.15g | 3.98g | 18.64g |
Yogurt, Fruit, Low Fat, 10 Grams Protein Per 8 Ounce, Fortified With Vitamin D | 102 | 1.08g | 4.37g | 19.05g |
Yogurt, Fruit Variety, Nonfat, Fortified With Vitamin D | 95 | 0.2g | 4.4g | 19g |
Yogurt, Fruit, Lowfat, With Low Calorie Sweetener, Fortified With Vitamin D | 105 | 1.41g | 4.86g | 18.6g |
Yogurt, Vanilla, Low Fat, 11 Grams Protein Per 8 Ounce, Fortified With Vitamin D | 85 | 1.25g | 4.93g | 13.8g |
Yogurt, Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-calorie Sweetener, Fortified With Vitamin D | 43 | 0.18g | 3.86g | 7.5g |
Yogurt, Chocolate, Nonfat Milk, Fortified With Vitamin D | 112 | 0g | 3.53g | 23.53g |
Protein Supplement, Milk Based, Muscle Milk, Powder | 411 | 17.14g | 45.71g | 18.5g |
Protein Supplement, Milk Based, Muscle Milk Light, Powder | 396 | 12g | 50g | 22g |
Dulce De Leche | 315 | 7.35g | 6.84g | 55.35g |
Egg Substitute, Liquid Or Frozen, Fat Free | 48 | 0g | 10g | 2g |
Cheese, Dry White, Queso Seco | 325 | 24.35g | 24.51g | 2.04g |
Cheese, Fresh, Queso Fresco | 299 | 23.82g | 18.09g | 2.98g |
Cheese, White, Queso Blanco | 310 | 24.31g | 20.38g | 2.53g |
Milk, Buttermilk, Fluid, Whole | 62 | 3.31g | 3.21g | 4.88g |
Yogurt, Vanilla Flavor, Lowfat Milk, Sweetened With Low Calorie Sweetener | 86 | 1.25g | 4.93g | 13.8g |
Yogurt, Frozen, Flavors Not Chocolate, Nonfat Milk, With Low-calorie Sweetener | 104 | 0.8g | 4.4g | 19.7g |
Ice Cream, Soft Serve, Chocolate | 222 | 13g | 4.1g | 22.2g |
Ice Cream, Bar Or Stick, Chocolate Covered | 331 | 24.1g | 4.1g | 24.5g |
Ice Cream Sandwich | 237 | 8.57g | 4.29g | 37.14g |
Ice Cream Cookie Sandwich | 240 | 7.4g | 3.7g | 39.6g |
Ice Cream Cone, Chocolate Covered, With Nuts, Flavors Other Than Chocolate | 354 | 21.88g | 5.21g | 34.38g |
Ice Cream Sandwich, Made With Light Ice Cream, Vanilla | 186 | 3.04g | 4.29g | 39.64g |
Ice Cream Sandwich, Vanilla, Light, No Sugar Added | 200 | 2.86g | 5.71g | 42.86g |
Fat Free Ice Cream, No Sugar Added, Flavors Other Than Chocolate | 129 | 0g | 4.41g | 27.94g |
Milk Dessert Bar, Frozen, Made From Lowfat Milk | 147 | 1.47g | 4.41g | 33.09g |
Nutritional Supplement For People With Diabetes, Liquid | 88 | 3.08g | 4.4g | 11.88g |
Cheese, Mexican Blend | 358 | 28.51g | 23.54g | 1.75g |
Cheese Product, Pasteurized Process, American, Vitamin D Fortified | 307 | 23.06g | 16.09g | 8.85g |
Cheese, Pasteurized Process, American, Without Added Vitamin D | 371 | 31.79g | 18.13g | 3.7g |
Cheese Food, Pasteurized Process, American, Without Added Vitamin D | 330 | 25.63g | 16.86g | 8.56g |
Egg, Whole, Raw, Frozen, Salted, Pasteurized | 138 | 10.07g | 10.97g | 0.83g |
Yogurt, Greek, Plain, Nonfat | 59 | 0.39g | 10.19g | 3.6g |
Egg, White, Dried, Stabilized, Glucose Reduced | 357 | 0.32g | 84.08g | 4.51g |
Cheese Spread, American Or Cheddar Cheese Base, Reduced Fat | 176 | 8.88g | 13.41g | 10.71g |
Cheese, Cheddar, Reduced Fat | 309 | 20.41g | 27.35g | 4.06g |
Ice Cream, Light, Soft Serve, Chocolate | 141 | 3.69g | 3.36g | 23.15g |
Ice Cream Bar, Stick Or Nugget, With Crunch Coating | 358 | 25.26g | 2.11g | 37.12g |
Cheese, Cheddar, Nonfat Or Fat Free | 157 | 0g | 32.14g | 7.14g |
Cheese, Swiss, Nonfat Or Fat Free | 127 | 0g | 28.4g | 3.4g |
Cheese, Mexican, Queso Cotija | 366 | 30g | 20g | 3.97g |
Cheese, Cheddar, Sharp, Sliced | 410 | 33.82g | 24.25g | 2.13g |
Cheese, Mozzarella, Low Moisture, Part-skim, Shredded | 304 | 19.72g | 23.63g | 8.06g |
Yogurt, Greek, Nonfat, Vanilla, Chobani | 71 | 0.22g | 9.07g | 8.09g |
Yogurt, Greek, Strawberry, Dannon Oikos | 106 | 2.92g | 8.25g | 11.67g |
Yogurt, Greek, Nonfat, Vanilla, Dannon Oikos | 85 | 0.14g | 8.12g | 12.72g |
Yogurt, Greek, Nonfat, Strawberry, Dannon Oikos | 84 | 0.22g | 8.03g | 12.53g |
Yogurt, Greek, Nonfat, Strawberry, Chobani | 80 | 0.12g | 8.03g | 11.62g |
Yogurt, Greek, Strawberry, Lowfat | 103 | 2.57g | 8.17g | 11.89g |
Yogurt, Greek, Strawberry, Nonfat | 82 | 0.15g | 8.05g | 12.07g |
Yogurt, Greek, Vanilla, Nonfat | 78 | 0.18g | 8.64g | 10.37g |
Yogurt, Greek, Plain, Lowfat | 73 | 1.92g | 9.95g | 3.94g |
Kefir, Lowfat, Plain, Lifeway | 41 | 0.93g | 3.79g | 4.48g |
Kefir, Lowfat, Strawberry, Lifeway | 62 | 0.9g | 3.39g | 10.2g |
Milk, Evaporated, 2% Fat, With Added Vitamin A And Vitamin D | 107 | 2g | 6.67g | 15.74g |
Milk, Chocolate, Fat Free, With Added Vitamin A And Vitamin D | 67 | 0g | 3.39g | 13.46g |
Yogurt, Greek, Plain, Whole Milk | 97 | 5g | 9g | 3.98g |
Yogurt, Greek, Fruit, Whole Milk | 106 | 3g | 7.33g | 12.29g |
Yogurt, Vanilla, Non-fat | 78 | 0g | 2.94g | 17.04g |
Yogurt, Greek, Vanilla, Lowfat | 95 | 2.5g | 8.64g | 9.54g |
Yogurt, Frozen, Flavors Other Than Chocolate, Lowfat | 139 | 2.5g | 8g | 21g |
Ice Cream Bar, Covered With Chocolate And Nuts | 303 | 25.84g | 5.62g | 11.89g |
Ice Cream Sundae Cone | 254 | 14g | 3g | 28.89g |
Light Ice Cream, Creamsicle | 165 | 3.08g | 1.54g | 32.75g |
Cream, Half And Half, Lowfat | 72 | 5g | 3.33g | 3.33g |
Milk, Chocolate, Lowfat, Reduced Sugar | 54 | 1.04g | 3.43g | 7.68g |
Ice Cream, Lowfat, No Sugar Added, Cone, Added Peanuts And Chocolate Sauce | 265 | 9.33g | 5.33g | 40.01g |
Imitation Cheese, American Or Cheddar, Low Cholesterol | 390 | 32g | 25g | 1g |
Whipped Topping, Frozen, Low Fat | 224 | 13.1g | 3g | 23.6g |
Cream Substitute, Powdered, Light | 431 | 15.7g | 1.9g | 73.4g |
Cream Substitute, Liquid, Light | 71 | 3.5g | 0.8g | 9.1g |
Cheese, Monterey, Low Fat | 313 | 21.6g | 28.2g | 0.7g |
Milk, Buttermilk, Fluid, Cultured, Reduced Fat | 56 | 2g | 4.1g | 5.3g |
Cheese, Pasteurized Process, Cheddar Or American, Fat-free | 148 | 0.8g | 22.5g | 13.4g |
Cheese, Cottage, Lowfat, 1% Milkfat, Lactose Reduced | 74 | 1g | 12.4g | 3.2g |
Cheese Product, Pasteurized Process, Cheddar, Reduced Fat | 240 | 14.1g | 17.6g | 10.6g |
Milk, Fluid, Nonfat, Calcium Fortified (fat Free Or Skim) | 35 | 0.18g | 3.4g | 4.85g |
Cheese, Muenster, Low Fat | 271 | 17.6g | 24.7g | 3.5g |
Cheese, Mozzarella, Nonfat | 141 | 0g | 31.7g | 3.5g |
Beverage, Milkshake Mix, Dry, Not Chocolate | 329 | 2.6g | 23.5g | 52.9g |
Beverage, Instant Breakfast Powder, Chocolate, Not Reconstituted | 353 | 1.4g | 19.9g | 66.2g |
Beverage, Instant Breakfast Powder, Chocolate, Sugar-free, Not Reconstituted | 358 | 5.1g | 35.8g | 41g |
Yogurt, Fruit Variety, Nonfat | 95 | 0.2g | 4.4g | 19g |
Whipped Cream Substitute, Dietetic, Made From Powdered Mix | 100 | 6g | 0.9g | 10.6g |
Cheese, Cottage, With Vegetables | 95 | 4.2g | 10.9g | 3g |
Cheese, Cream, Low Fat | 201 | 15.28g | 7.85g | 8.13g |
Cheese, Pasteurized Process, American, Low Fat | 180 | 7g | 24.6g | 3.5g |
Cheese Spread, Cream Cheese Base | 295 | 28.6g | 7.1g | 3.5g |
Cheese, American Cheddar, Imitation | 239 | 14g | 16.7g | 11.6g |
Eggs, Scrambled, Frozen Mixture | 131 | 5.6g | 13.1g | 7.5g |
Cheese, Parmesan, Low Sodium | 451 | 29.99g | 41.6g | 3.7g |
Cheese, Cottage, Lowfat, 1% Milkfat, No Sodium Added | 72 | 1g | 12.4g | 2.7g |
Cheese, Pasteurized Process, Swiss, Low Fat | 165 | 5.1g | 25.5g | 4.3g |
Cheese, Cottage, Lowfat, 1% Milkfat, With Vegetables | 67 | 1g | 10.9g | 3g |
Cheese, Pasteurized Process, Cheddar Or American, Low Sodium | 376 | 31.19g | 22.2g | 1.6g |
Cheese, Swiss, Low Sodium | 374 | 27.4g | 28.4g | 3.4g |
Milk, Imitation, Non-soy | 46 | 2g | 1.6g | 5.3g |
Cheese, Swiss, Low Fat | 179 | 5.1g | 28.4g | 3.4g |
Cheese, Mozzarella, Low Sodium | 280 | 17.1g | 27.5g | 3.1g |
Cheese Food, Pasteurized Process, American, Imitation, Without Added Vitamin D | 257 | 19.5g | 4.08g | 16.18g |