Beverage, Instant Breakfast Powder, Chocolate, Sugar-free, Not Reconstituted
Serving Size 100 grams
Nutritional Value and Analysis
Beverage, Instant Breakfast Powder, Chocolate, Sugar-free, Not Reconstituted with a serving size of 100 grams has a total of 358 calories with 5.1 grams of fat. The serving size is equivalent to 100 grams of food and contains 45.9 calories from fat. This item is classified as dairy and egg products foods.
This food is a good source of protein, calcium, magnesium, phosphorus, potassium, zinc, copper, selenium, vitamin a, vitamin a, rae, vitamin e, vitamin c, thiamin, niacin, vitamin b-6, folate, vitamin b-12, choline, vitamin k, folate, dfe, vitamin e and added but is high in sugars.
Protein 70% of DV
A serving of 100 grams of beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 70% of the recommended daily needs of protein.
Sugars 156% of DV
A serving of 100 grams of beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 156% of the recommended daily intake of sugars.
Calcium 38% of DV
A serving of 100 grams of beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 38% of the recommended daily needs of calcium.
Magnesium 98% of DV
A serving of 100 grams of beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 98% of the recommended daily needs of magnesium.
Phosphorus 40% of DV
A serving of 100 grams of beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 40% of the recommended daily needs of phosphorus.
Potassium 36% of DV
A serving of 100 grams of beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 36% of the recommended daily needs of potassium.
Zinc 140% of DV
A serving of 100 grams of beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 140% of the recommended daily needs of zinc.
Copper 289% of DV
A serving of 100 grams of beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 289% of the recommended daily needs of copper.
Selenium 40% of DV
A serving of 100 grams of beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 40% of the recommended daily needs of selenium.
Vitamin A 179% of DV
A serving of 100 grams of beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 179% of the recommended daily needs of vitamin a.
Vitamin A, RAE 298% of DV
A serving of 100 grams of beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 298% of the recommended daily needs of vitamin a, rae.
Vitamin E 113% of DV
A serving of 100 grams of beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 113% of the recommended daily needs of vitamin e.
Vitamin C 230% of DV
A serving of 100 grams of beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 230% of the recommended daily needs of vitamin c.
Thiamin 125% of DV
A serving of 100 grams of beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 125% of the recommended daily needs of thiamin.
Niacin 160% of DV
A serving of 100 grams of beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 160% of the recommended daily needs of niacin.
Vitamin B-6 118% of DV
A serving of 100 grams of beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 118% of the recommended daily needs of vitamin b-6.
Folate 125% of DV
A serving of 100 grams of beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 125% of the recommended daily needs of folate.
Vitamin B-12 129% of DV
A serving of 100 grams of beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 129% of the recommended daily needs of vitamin b-12.
Choline 49% of DV
A serving of 100 grams of beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 49% of the recommended daily needs of choline.
Vitamin K 100% of DV
A serving of 100 grams of beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 100% of the recommended daily needs of vitamin k.
Folate, DFE 213% of DV
A serving of 100 grams of beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 213% of the recommended daily needs of folate, dfe.
Vitamin E, added 113% of DV
A serving of 100 grams of beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 113% of the recommended daily needs of vitamin e, added.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 358 | Calories from Fat 46 | |
% Daily Value* | ||
Total Fat 5.1g | 8% | |
Saturated Fat 2.2g | 11% | |
Trans Fat 0g | ||
Cholesterol 44mg | 15% | |
Sodium 717mg | 30% | |
Total Carbohydrate 41g | 14% | |
Dietary Fiber 2g | 8% | |
Sugars 39g | ||
Protein 36g |
Vitamin A 179% | Vitamin C 230% |
Calcium 38% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 8962 IU | 179% | |
→ Vitamin A, RAE | 2686 µg | 298% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 5 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 0 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 3.1 µg | 129% | |
Vitamin B-6 | 2 mg | 118% | |
Vitamin C | 138 mg | 230% | |
Vitamin D | 0 IU | 0% | |
→ Vitamin D3 | 0 µg | - | |
Vitamin E | 16.88 mg | 113% | |
Vitamin K | 120 µg | 100% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 41 g | 14% | |
Sugars | 39 g | 156% | |
Fiber | 2 g | 8% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 5.1 g | 8% | |
Saturated Fats | 2.16 g | 11% | |
→ Butyric Acid | 0.04 g | - | |
→ Caproic Acid | 0.01 g | - | |
→ Caprylic Acid | 0.01 g | - | |
→ Capric Acid | 0.02 g | - | |
→ Lauric Acid | 0.01 g | - | |
→ Myristic Acid | 0.09 g | - | |
→ Palmitic Acid | 1.1 g | - | |
→ Stearic Acid | 0.84 g | - | |
Monounsaturated Fats | 1.19 g | - | |
→ Palmitoleic Acid | 0.03 g | - | |
→ Oleic Acid | 1.15 g | - | |
→ Gadoleic Acid | 0 g | - | |
→ Erucic Acid | 0 g | - | |
Polyunsaturated Fats | 1.03 g | - | |
→ Linolenic Acid (18:2) | 0.91 g | - | |
→ Linolenic Acid (18:3) | 0.11 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Arachidonic Acid | 0 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 35.8 g | 70% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 500 mg | 38% | |
Copper | 2.6 mg | 289% | |
Iron | 2.3 mg | 13% | |
Magnesium | 410 mg | 98% | |
Phosphorus | 500 mg | 40% | |
Potassium | 1705 mg | 36% | |
Selenium | 21.8 µg | 40% | |
Sodium | 717 mg | 30% | |
Zinc | 15.4 mg | 140% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 44 mg | 15% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beverage, Instant Breakfast Powder, Chocolate, Sugar-free, Not Reconstituted with 358calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 75 minutes |
Dancing | 65 minutes |
Golfing | 65 minutes |
Hiking | 60 minutes |
Light Gardening | 65 minutes |
Stretching | 119 minutes |
Walking - 3.5 mph | 78 minutes |
Weight Training - light workout | 99 minutes |
Aerobics | 45 minutes |
Basketball | 49 minutes |
Bicycling - 10 mph or more | 37 minutes |
Running - 5 mph | 37 minutes |
Swimming | 42 minutes |
Walking - 4.5 mph | 47 minutes |
Weight Training - vigorous workout | 49 minutes |
Similar Food Items to Beverage, Instant Breakfast Powder, Chocolate, Sugar-free, Not Reconstituted
Name | Calories | Total Fat | Proteins | Carbohydrates |
---|---|---|---|---|
Frozen Novelties, Ice Cream Type, Sundae, Prepackaged | 185 | 6g | 4.3g | 29.4g |
Whipped Cream Substitute, Dietetic, Made From Powdered Mix | 100 | 6g | 0.9g | 10.6g |
Yogurt, Fruit Variety, Nonfat | 95 | 0.2g | 4.4g | 19g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium