Beverage, Instant Breakfast Powder, Chocolate, Sugar-free, Not Reconstituted

Serving Size 100 grams

Nutritional Value and Analysis

Beverage, Instant Breakfast Powder, Chocolate, Sugar-free, Not Reconstituted with a serving size of 100 grams has a total of 358 calories with 5.1 grams of fat. The serving size is equivalent to 100 grams of food and contains 45.9 calories from fat. This item is classified as dairy and egg products foods.

This food is a good source of protein, calcium, magnesium, phosphorus, potassium, zinc, copper, selenium, vitamin a, vitamin a, rae, vitamin e, vitamin c, thiamin, niacin, vitamin b-6, folate, vitamin b-12, choline, vitamin k, folate, dfe, vitamin e and added but is high in sugars.

Protein

A serving of 100 grams of beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 70% of the recommended daily needs of protein.

Sugars

A serving of 100 grams of beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 156% of the recommended daily intake of sugars.

Calcium

A serving of 100 grams of beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 38% of the recommended daily needs of calcium.

Magnesium

A serving of 100 grams of beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 98% of the recommended daily needs of magnesium.

Phosphorus

A serving of 100 grams of beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 40% of the recommended daily needs of phosphorus.

Potassium

A serving of 100 grams of beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 36% of the recommended daily needs of potassium.

Zinc

A serving of 100 grams of beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 140% of the recommended daily needs of zinc.

Copper

A serving of 100 grams of beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 289% of the recommended daily needs of copper.

Selenium

A serving of 100 grams of beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 40% of the recommended daily needs of selenium.

Vitamin A

A serving of 100 grams of beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 179% of the recommended daily needs of vitamin a.

Vitamin A, RAE

A serving of 100 grams of beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 298% of the recommended daily needs of vitamin a, rae.

Vitamin E

A serving of 100 grams of beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 113% of the recommended daily needs of vitamin e.

Vitamin C

A serving of 100 grams of beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 230% of the recommended daily needs of vitamin c.

Thiamin

A serving of 100 grams of beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 125% of the recommended daily needs of thiamin.

Niacin

A serving of 100 grams of beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 160% of the recommended daily needs of niacin.

Vitamin B-6

A serving of 100 grams of beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 118% of the recommended daily needs of vitamin b-6.

Folate

A serving of 100 grams of beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 125% of the recommended daily needs of folate.

Vitamin B-12

A serving of 100 grams of beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 129% of the recommended daily needs of vitamin b-12.

Choline

A serving of 100 grams of beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 49% of the recommended daily needs of choline.

Vitamin K

A serving of 100 grams of beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 100% of the recommended daily needs of vitamin k.

Folate, DFE

A serving of 100 grams of beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 213% of the recommended daily needs of folate, dfe.

Vitamin E, added

A serving of 100 grams of beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 113% of the recommended daily needs of vitamin e, added.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 358 Calories from Fat 46
% Daily Value*
Total Fat 5.1g 8%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 44mg 15%
Sodium 717mg 30%
Total Carbohydrate 41g 14%
Dietary Fiber 2g 8%
Sugars 39g
Protein 36g
Vitamin A 179% Vitamin C 230%
Calcium 38% Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A8962 IU179%
Vitamin A, RAE2686 µg298%
Alpha Carotene0 µg-
Beta Carotene5 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-123.1 µg129%
Vitamin B-62 mg118%
Vitamin C138 mg230%
Vitamin D0 IU0%
→ Vitamin D30 µg-
Vitamin E16.88 mg113%
Vitamin K120 µg100%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate41 g14%
Sugars39 g156%
Fiber2 g8%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat5.1 g8%
Saturated Fats2.16 g11%
→ Butyric Acid0.04 g-
→ Caproic Acid0.01 g-
→ Caprylic Acid0.01 g-
→ Capric Acid0.02 g-
→ Lauric Acid0.01 g-
→ Myristic Acid0.09 g-
→ Palmitic Acid1.1 g-
→ Stearic Acid0.84 g-
Monounsaturated Fats1.19 g-
→ Palmitoleic Acid0.03 g-
→ Oleic Acid 1.15 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats1.03 g-
→ Linolenic Acid (18:2)0.91 g-
→ Linolenic Acid (18:3)0.11 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein35.8 g70%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium500 mg38%
Copper2.6 mg289%
Iron2.3 mg13%
Magnesium410 mg98%
Phosphorus500 mg40%
Potassium1705 mg36%
Selenium21.8 µg40%
Sodium717 mg30%
Zinc15.4 mg140%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol44 mg15%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash10.7 g-
Caffeine52 mg-
Theobromine608 mg-
Water7.4 g-

Calories Burn off Time

How long would it take to burn off Beverage, Instant Breakfast Powder, Chocolate, Sugar-free, Not Reconstituted with 358 calories?

Physical ActivityTime
Bicycling - 10 mph or less75 minutes
Dancing65 minutes
Golfing65 minutes
Hiking60 minutes
Light Gardening65 minutes
Stretching119 minutes
Walking - 3.5 mph78 minutes
Weight Training - light workout99 minutes
Aerobics45 minutes
Basketball49 minutes
Bicycling - 10 mph or more37 minutes
Running - 5 mph37 minutes
Swimming42 minutes
Walking - 4.5 mph47 minutes
Weight Training - vigorous workout49 minutes

* Values estimated based on person weighting 154 lbs.

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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium