Beverage, Milkshake Mix, Dry, Not Chocolate
Serving Size 100 grams
Nutritional Value and Analysis
Beverage, Milkshake Mix, Dry, Not Chocolate with a serving size of 100 grams has a total of 329 calories with 2.6 grams of fat. The serving size is equivalent to 100 grams of food and contains 23.4 calories from fat. This item is classified as dairy and egg products foods.
This food is a good source of protein, calcium, iron, magnesium, potassium, zinc, copper and vitamin b-12 but is high in sugars and sodium. Beverage, Milkshake Mix, Dry, Not Chocolate is a low fat food because it contains less than 3 grams of fat per serving.
Protein 46% of DV
A serving of 100 grams of beverage, milkshake mix, dry, not chocolate has 46% of the recommended daily needs of protein.
Sugars 205% of DV
A serving of 100 grams of beverage, milkshake mix, dry, not chocolate has 205% of the recommended daily intake of sugars.
Calcium 68% of DV
A serving of 100 grams of beverage, milkshake mix, dry, not chocolate has 68% of the recommended daily needs of calcium.
Iron 43% of DV
A serving of 100 grams of beverage, milkshake mix, dry, not chocolate has 43% of the recommended daily needs of iron.
Magnesium 48% of DV
A serving of 100 grams of beverage, milkshake mix, dry, not chocolate has 48% of the recommended daily needs of magnesium.
Potassium 47% of DV
A serving of 100 grams of beverage, milkshake mix, dry, not chocolate has 47% of the recommended daily needs of potassium.
Sodium 33% of DV
A serving of 100 grams of beverage, milkshake mix, dry, not chocolate has 33% of the recommended daily intake of sodium.
Zinc 33% of DV
A serving of 100 grams of beverage, milkshake mix, dry, not chocolate has 33% of the recommended daily needs of zinc.
Copper 89% of DV
A serving of 100 grams of beverage, milkshake mix, dry, not chocolate has 89% of the recommended daily needs of copper.
Vitamin B-12 100% of DV
A serving of 100 grams of beverage, milkshake mix, dry, not chocolate has 100% of the recommended daily needs of vitamin b-12.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 329 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.6g | 4% | |
Saturated Fat 2.1g | 10% | |
Trans Fat 0g | ||
Cholesterol 14mg | 5% | |
Sodium 780mg | 33% | |
Total Carbohydrate 52.9g | 18% | |
Dietary Fiber 1.6g | 6% | |
Sugars 51g | ||
Protein 24g |
Vitamin A 18% | Vitamin C 2% |
Calcium 68% | Iron 43% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 875 IU | 18% | |
→ Vitamin A, RAE | 246 µg | 27% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 39 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 0 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 2.39 µg | 100% | |
Vitamin B-6 | 0.11 mg | 6% | |
Vitamin C | 1.2 mg | 2% | |
Vitamin D | 0 IU | 0% | |
Vitamin E | 0.05 mg | 0% | |
Vitamin K | 0.2 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 52.9 g | 18% | |
Sugars | 51.3 g | 205% | |
Fiber | 1.6 g | 6% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 2.6 g | 4% | |
Saturated Fats | 2.06 g | 10% | |
→ Butyric Acid | 0.04 g | - | |
→ Caproic Acid | 0.02 g | - | |
→ Caprylic Acid | 0.14 g | - | |
→ Capric Acid | 0.12 g | - | |
→ Lauric Acid | 0.79 g | - | |
→ Myristic Acid | 0.38 g | - | |
→ Palmitic Acid | 0.41 g | - | |
→ Stearic Acid | 0.13 g | - | |
Monounsaturated Fats | 0.33 g | - | |
→ Palmitoleic Acid | 0.02 g | - | |
→ Oleic Acid | 0.29 g | - | |
→ Gadoleic Acid | 0 g | - | |
→ Erucic Acid | 0 g | - | |
Polyunsaturated Fats | 0.06 g | - | |
→ Linolenic Acid (18:2) | 0.05 g | - | |
→ Linolenic Acid (18:3) | 0.01 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Arachidonic Acid | 0 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 23.5 g | 46% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 880 mg | 68% | |
Copper | 0.8 mg | 89% | |
Iron | 7.7 mg | 43% | |
Magnesium | 200 mg | 48% | |
Phosphorus | 150 mg | 12% | |
Potassium | 2200 mg | 47% | |
Selenium | 14.3 µg | 26% | |
Sodium | 780 mg | 33% | |
Zinc | 3.6 mg | 33% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 14 mg | 5% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beverage, Milkshake Mix, Dry, Not Chocolate with 329calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in beverage, milkshake mix, dry, not chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 69 minutes |
Dancing | 60 minutes |
Golfing | 60 minutes |
Hiking | 55 minutes |
Light Gardening | 60 minutes |
Stretching | 110 minutes |
Walking - 3.5 mph | 72 minutes |
Weight Training - light workout | 91 minutes |
Aerobics | 41 minutes |
Basketball | 45 minutes |
Bicycling - 10 mph or more | 34 minutes |
Running - 5 mph | 34 minutes |
Swimming | 39 minutes |
Walking - 4.5 mph | 43 minutes |
Weight Training - vigorous workout | 45 minutes |
Similar Food Items to Beverage, Milkshake Mix, Dry, Not Chocolate
Name | Calories | Total Fat | Proteins | Carbohydrates |
---|---|---|---|---|
Fluid Replacement, Electrolyte Solution (include Pedialyte) | 10 | 0g | 0g | 2.45g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium