Beverages, Cocoa Mix, No Sugar Added, Powder
Serving Size 100 grams
Nutritional Value and Analysis
Beverages, Cocoa Mix, No Sugar Added, Powder with a serving size of 100 grams has a total of 377 calories with 3 grams of fat. The serving size is equivalent to 100 grams of food and contains 27 calories from fat. This item is classified as beverages foods.
This food is a good source of protein, fiber, calcium, magnesium, phosphorus, potassium, zinc, copper, selenium, riboflavin, pantothenic acid and vitamin b-12 but is high in sugars and sodium. Beverages, Cocoa Mix, No Sugar Added, Powder is a low fat food because it contains less than 3 grams of fat per serving.
Protein 30% of DV
A serving of 100 grams of beverages, cocoa mix, no sugar added, powder has 30% of the recommended daily needs of protein.
Sugars 151% of DV
A serving of 100 grams of beverages, cocoa mix, no sugar added, powder has 151% of the recommended daily intake of sugars.
Fiber 30% of DV
A serving of 100 grams of beverages, cocoa mix, no sugar added, powder has 30% of the recommended daily needs of fiber.
Calcium 44% of DV
A serving of 100 grams of beverages, cocoa mix, no sugar added, powder has 44% of the recommended daily needs of calcium.
Magnesium 50% of DV
A serving of 100 grams of beverages, cocoa mix, no sugar added, powder has 50% of the recommended daily needs of magnesium.
Phosphorus 71% of DV
A serving of 100 grams of beverages, cocoa mix, no sugar added, powder has 71% of the recommended daily needs of phosphorus.
Potassium 57% of DV
A serving of 100 grams of beverages, cocoa mix, no sugar added, powder has 57% of the recommended daily needs of potassium.
Sodium 37% of DV
A serving of 100 grams of beverages, cocoa mix, no sugar added, powder has 37% of the recommended daily intake of sodium.
Zinc 31% of DV
A serving of 100 grams of beverages, cocoa mix, no sugar added, powder has 31% of the recommended daily needs of zinc.
Copper 81% of DV
A serving of 100 grams of beverages, cocoa mix, no sugar added, powder has 81% of the recommended daily needs of copper.
Selenium 31% of DV
A serving of 100 grams of beverages, cocoa mix, no sugar added, powder has 31% of the recommended daily needs of selenium.
Riboflavin 108% of DV
A serving of 100 grams of beverages, cocoa mix, no sugar added, powder has 108% of the recommended daily needs of riboflavin.
Pantothenic Acid 77% of DV
A serving of 100 grams of beverages, cocoa mix, no sugar added, powder has 77% of the recommended daily needs of pantothenic acid.
Vitamin B-12 49% of DV
A serving of 100 grams of beverages, cocoa mix, no sugar added, powder has 49% of the recommended daily needs of vitamin b-12.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 377 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 5% | |
| Saturated Fat 1.8g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 876mg | 37% | |
| Total Carbohydrate 71.9g | 24% | |
| Dietary Fiber 7.5g | 30% | |
| Sugars 38g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 44% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 15 IU | 0% | |
| → Vitamin A, RAE | 4 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 1 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 9 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 1.18 µg | 49% | |
| Vitamin B-6 | 0.32 mg | 19% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 0 IU | 0% | |
| Vitamin E | 0.04 mg | 0% | |
| Vitamin K | 0.7 µg | 1% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 71.93 g | 24% | |
| Sugars | 37.65 g | 151% | |
| Fiber | 7.5 g | 30% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 3 g | 5% | |
| Saturated Fats | 1.78 g | 9% | |
| → Butyric Acid | 0.02 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.01 g | - | |
| → Lauric Acid | 0.01 g | - | |
| → Myristic Acid | 0.04 g | - | |
| → Palmitic Acid | 0.82 g | - | |
| → Stearic Acid | 0.83 g | - | |
| Monounsaturated Fats | 0.98 g | - | |
| → Palmitoleic Acid | 0.01 g | - | |
| → Oleic Acid | 0.96 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 0.09 g | - | |
| → Linolenic Acid (18:2) | 0.08 g | - | |
| → Linolenic Acid (18:3) | 0 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 15.49 g | 30% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 576 mg | 44% | |
| Copper | 0.73 mg | 81% | |
| Iron | 4.96 mg | 28% | |
| Magnesium | 208 mg | 50% | |
| Manganese | 0.67 mg | 29% | |
| Phosphorus | 893 mg | 71% | |
| Potassium | 2702 mg | 57% | |
| Selenium | 16.9 µg | 31% | |
| Sodium | 876 mg | 37% | |
| Zinc | 3.44 mg | 31% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beverages, Cocoa Mix, No Sugar Added, Powder with 377calories? A brisk walk for 82 minutes, jogging for 38 minutes, or hiking for 63 minutes will help your burn off the calories in beverages, cocoa mix, no sugar added, powder.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 126 minutes |
| Walking - 3.5 mph | 82 minutes |
| Weight Training - light workout | 105 minutes |
| Aerobics | 47 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Similar Food Items to Beverages, Cocoa Mix, No Sugar Added, Powder
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Beverages, Cocoa Mix, Nestle, Hot Cocoa Mix Rich Chocolate With Marshmallows | 400 | 15g | 2.8g | 75g |
| Beverages, Cocoa Mix, Powder | 398 | 4g | 6.67g | 83.73g |
| Beverages, Cocoa Mix, Powder, Prepared With Water | 55 | 0.55g | 0.92g | 11.54g |
| Beverages, Tea, Black, Ready-to-drink, Lemon, Sweetened | 45 | 0.22g | 0g | 10.8g |
| Beverages, Tea, Green, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C | 1 | 0g | 0g | 0.31g |
| Beverages, Tea, Green, Ready-to-drink, Diet | 0 | 0g | 0g | 0g |
| Cocoa Mix, Nestle, Rich Chocolate Hot Cocoa Mix | 400 | 15g | 3g | 75g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium