Cocoa Mix, Nestle, Rich Chocolate Hot Cocoa Mix
Serving Size 100 grams
Nutritional Value and Analysis
Cocoa Mix, Nestle, Rich Chocolate Hot Cocoa Mix with a serving size of 100 grams has a total of 400 calories with 15 grams of fat. The serving size is equivalent to 100 grams of food and contains 135 calories from fat. This item is classified as beverages foods.
This food is high in sugars, sodium and saturated fats.
Sugars 240% of DV
A serving of 100 grams of cocoa mix, nestle, rich chocolate hot cocoa mix has 240% of the recommended daily intake of sugars.
Sodium 35% of DV
A serving of 100 grams of cocoa mix, nestle, rich chocolate hot cocoa mix has 35% of the recommended daily intake of sodium.
Saturated Fats 50% of DV
A serving of 100 grams of cocoa mix, nestle, rich chocolate hot cocoa mix has 50% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 400 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 23% | |
Saturated Fat 10g | 50% | |
Trans Fat 0.25g | ||
Cholesterol 0mg | 0% | |
Sodium 850mg | 35% | |
Total Carbohydrate 75g | 25% | |
Dietary Fiber 4g | 16% | |
Sugars 60g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 75 g | 25% | |
Sugars | 60 g | 240% | |
Fiber | 4 g | 16% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 15 g | 23% | |
Saturated Fats | 10 g | 50% | |
Trans Fats | 0.25 g | 1% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 3 g | 6% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 100 mg | 8% | |
Iron | 1.8 mg | 10% | |
Potassium | 0 mg | 0% | |
Sodium | 850 mg | 35% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Nutrient | Amount | DV % | |
---|---|---|---|
Ash | 3.27 g | - | |
Water | 3.73 g | - |
Calories Burn off Time
How long would it take to burn off Cocoa Mix, Nestle, Rich Chocolate Hot Cocoa Mix with 400calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in cocoa mix, nestle, rich chocolate hot cocoa mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 83 minutes |
Dancing | 73 minutes |
Golfing | 73 minutes |
Hiking | 67 minutes |
Light Gardening | 73 minutes |
Stretching | 133 minutes |
Walking - 3.5 mph | 87 minutes |
Weight Training - light workout | 111 minutes |
Aerobics | 50 minutes |
Basketball | 55 minutes |
Bicycling - 10 mph or more | 41 minutes |
Running - 5 mph | 41 minutes |
Swimming | 47 minutes |
Walking - 4.5 mph | 53 minutes |
Weight Training - vigorous workout | 55 minutes |
Similar Food Items to Cocoa Mix, Nestle, Rich Chocolate Hot Cocoa Mix
Name | Calories | Total Fat | Proteins | Carbohydrates |
---|---|---|---|---|
Beverages, Cocoa Mix, Nestle, Hot Cocoa Mix Rich Chocolate With Marshmallows | 400 | 15g | 2.8g | 75g |
Beverages, Cocoa Mix, No Sugar Added, Powder | 377 | 3g | 15.49g | 71.93g |
Beverages, Cocoa Mix, Powder | 398 | 4g | 6.67g | 83.73g |
Beverages, Cocoa Mix, Powder, Prepared With Water | 55 | 0.55g | 0.92g | 11.54g |
Beverages, Tea, Black, Ready-to-drink, Lemon, Sweetened | 45 | 0.22g | 0g | 10.8g |
Beverages, Tea, Green, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C | 1 | 0g | 0g | 0.31g |
Beverages, Tea, Green, Ready-to-drink, Diet | 0 | 0g | 0g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium