Beverages, Cytosport, Muscle Milk, Ready-to-drink
Serving Size 14 fl oz
Nutritional Value and Analysis
Beverages, Cytosport, Muscle Milk, Ready-to-drink with a serving size of 14 fl oz has a total of 202.86 calories with 8.32 grams of fat. The serving size is equivalent to 414 grams of food and contains 74.88 calories from fat. This item is classified as beverages foods.
This food is a good source of protein, phosphorus, zinc, copper, vitamin a, vitamin a, rae, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, folate, vitamin b-12, folate and dfe .
Protein 48% of DV
A serving of 414 grams of beverages, cytosport, muscle milk, ready-to-drink has 48% of the recommended daily needs of protein.
Phosphorus 33% of DV
A serving of 414 grams of beverages, cytosport, muscle milk, ready-to-drink has 33% of the recommended daily needs of phosphorus.
Zinc 40% of DV
A serving of 414 grams of beverages, cytosport, muscle milk, ready-to-drink has 40% of the recommended daily needs of zinc.
Copper 66% of DV
A serving of 414 grams of beverages, cytosport, muscle milk, ready-to-drink has 66% of the recommended daily needs of copper.
Vitamin A 30% of DV
A serving of 414 grams of beverages, cytosport, muscle milk, ready-to-drink has 30% of the recommended daily needs of vitamin a.
Vitamin A, RAE 40% of DV
A serving of 414 grams of beverages, cytosport, muscle milk, ready-to-drink has 40% of the recommended daily needs of vitamin a, rae.
Vitamin C 190% of DV
A serving of 414 grams of beverages, cytosport, muscle milk, ready-to-drink has 190% of the recommended daily needs of vitamin c.
Thiamin 46% of DV
A serving of 414 grams of beverages, cytosport, muscle milk, ready-to-drink has 46% of the recommended daily needs of thiamin.
Riboflavin 45% of DV
A serving of 414 grams of beverages, cytosport, muscle milk, ready-to-drink has 45% of the recommended daily needs of riboflavin.
Niacin 37% of DV
A serving of 414 grams of beverages, cytosport, muscle milk, ready-to-drink has 37% of the recommended daily needs of niacin.
Pantothenic Acid 50% of DV
A serving of 414 grams of beverages, cytosport, muscle milk, ready-to-drink has 50% of the recommended daily needs of pantothenic acid.
Vitamin B-6 55% of DV
A serving of 414 grams of beverages, cytosport, muscle milk, ready-to-drink has 55% of the recommended daily needs of vitamin b-6.
Folate 34% of DV
A serving of 414 grams of beverages, cytosport, muscle milk, ready-to-drink has 34% of the recommended daily needs of folate.
Vitamin B-12 119% of DV
A serving of 414 grams of beverages, cytosport, muscle milk, ready-to-drink has 119% of the recommended daily needs of vitamin b-12.
Folate, DFE 58% of DV
A serving of 414 grams of beverages, cytosport, muscle milk, ready-to-drink has 58% of the recommended daily needs of folate, dfe.
Nutrition Facts
Serving Size 14 fl oz (414 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 202.86 | Calories from Fat 75 | |
| % Daily Value* | ||
| Total Fat 8.3g | 13% | |
| Saturated Fat 0.9g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 8.3mg | 3% | |
| Sodium 393.3mg | 16% | |
| Total Carbohydrate 8.5g | 3% | |
| Dietary Fiber 0.8g | 3% | |
| Sugars 3g | ||
| Protein 24g | ||
| Vitamin A 30% | Vitamin C 190% |
| Calcium 22% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 1511.1 IU | 30% | |
| → Vitamin A, RAE | 364.32 µg | 40% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 2.86 µg | 119% | |
| Vitamin B-6 | 0.93 mg | 55% | |
| Vitamin C | 114.26 mg | 190% | |
| Vitamin D | 115.92 IU | 29% | |
| → Vitamin D3 | 2.48 µg | - | |
| Vitamin E | 3.44 mg | 23% | |
| Vitamin K | 0 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 8.53 g | 3% | |
| Sugars | 3.23 g | 13% | |
| Fiber | 0.83 g | 3% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 8.32 g | 13% | |
| Saturated Fats | 0.91 g | 5% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0 g | - | |
| → Palmitic Acid | 0.22 g | - | |
| → Stearic Acid | 0.34 g | - | |
| Monounsaturated Fats | 3.66 g | - | |
| → Palmitoleic Acid | 0 g | - | |
| → Oleic Acid | 2.15 g | - | |
| → Gadoleic Acid | 0.06 g | - | |
| → Erucic Acid | 0.03 g | - | |
| Polyunsaturated Fats | 0.91 g | - | |
| → Linolenic Acid (18:2) | 0.54 g | - | |
| → Linolenic Acid (18:3) | 0.02 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 0 g | 0% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 24.3 g | 48% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 285.66 mg | 22% | |
| Copper | 0.59 mg | 66% | |
| Iron | 5.38 mg | 30% | |
| Magnesium | 82.8 mg | 20% | |
| Phosphorus | 418.14 mg | 33% | |
| Potassium | 819.72 mg | 17% | |
| Selenium | 0 µg | 0% | |
| Sodium | 393.3 mg | 16% | |
| Zinc | 4.35 mg | 40% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 8.28 mg | 3% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beverages, Cytosport, Muscle Milk, Ready-to-drink with 202.86calories? A brisk walk for 44 minutes, jogging for 21 minutes, or hiking for 34 minutes will help your burn off the calories in beverages, cytosport, muscle milk, ready-to-drink.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 37 minutes |
| Golfing | 37 minutes |
| Hiking | 34 minutes |
| Light Gardening | 37 minutes |
| Stretching | 68 minutes |
| Walking - 3.5 mph | 44 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 28 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 27 minutes |
| Weight Training - vigorous workout | 28 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium