Beverages, Unilever, Slimfast, Meal Replacement, Regular, Ready-to-drink, 3-2-1 Plan
Serving Size 1 bottle
Nutritional Value and Analysis
Beverages, Unilever, Slimfast, Meal Replacement, Regular, Ready-to-drink, 3-2-1 Plan with a serving size of 1 bottle has a total of 168.15 calories with 5.69 grams of fat. The serving size is equivalent to 295 grams of food and contains 51.21 calories from fat. This item is classified as beverages foods.
This food is a good source of calcium, magnesium, phosphorus, selenium, vitamin a, vitamin a, rae, vitamin e, vitamin d, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, folate, dfe, vitamin e and added but is high in sugars.
Sugars 70% of DV
A serving of 295 grams of beverages, unilever, slimfast, meal replacement, regular, ready-to-drink, 3-2-1 plan has 70% of the recommended daily intake of sugars.
Calcium 37% of DV
A serving of 295 grams of beverages, unilever, slimfast, meal replacement, regular, ready-to-drink, 3-2-1 plan has 37% of the recommended daily needs of calcium.
Magnesium 32% of DV
A serving of 295 grams of beverages, unilever, slimfast, meal replacement, regular, ready-to-drink, 3-2-1 plan has 32% of the recommended daily needs of magnesium.
Phosphorus 38% of DV
A serving of 295 grams of beverages, unilever, slimfast, meal replacement, regular, ready-to-drink, 3-2-1 plan has 38% of the recommended daily needs of phosphorus.
Selenium 31% of DV
A serving of 295 grams of beverages, unilever, slimfast, meal replacement, regular, ready-to-drink, 3-2-1 plan has 31% of the recommended daily needs of selenium.
Vitamin A 33% of DV
A serving of 295 grams of beverages, unilever, slimfast, meal replacement, regular, ready-to-drink, 3-2-1 plan has 33% of the recommended daily needs of vitamin a.
Vitamin A, RAE 56% of DV
A serving of 295 grams of beverages, unilever, slimfast, meal replacement, regular, ready-to-drink, 3-2-1 plan has 56% of the recommended daily needs of vitamin a, rae.
Vitamin E 90% of DV
A serving of 295 grams of beverages, unilever, slimfast, meal replacement, regular, ready-to-drink, 3-2-1 plan has 90% of the recommended daily needs of vitamin e.
Vitamin D 33% of DV
A serving of 295 grams of beverages, unilever, slimfast, meal replacement, regular, ready-to-drink, 3-2-1 plan has 33% of the recommended daily needs of vitamin d.
Vitamin C 95% of DV
A serving of 295 grams of beverages, unilever, slimfast, meal replacement, regular, ready-to-drink, 3-2-1 plan has 95% of the recommended daily needs of vitamin c.
Thiamin 42% of DV
A serving of 295 grams of beverages, unilever, slimfast, meal replacement, regular, ready-to-drink, 3-2-1 plan has 42% of the recommended daily needs of thiamin.
Riboflavin 43% of DV
A serving of 295 grams of beverages, unilever, slimfast, meal replacement, regular, ready-to-drink, 3-2-1 plan has 43% of the recommended daily needs of riboflavin.
Niacin 42% of DV
A serving of 295 grams of beverages, unilever, slimfast, meal replacement, regular, ready-to-drink, 3-2-1 plan has 42% of the recommended daily needs of niacin.
Pantothenic Acid 81% of DV
A serving of 295 grams of beverages, unilever, slimfast, meal replacement, regular, ready-to-drink, 3-2-1 plan has 81% of the recommended daily needs of pantothenic acid.
Vitamin B-6 39% of DV
A serving of 295 grams of beverages, unilever, slimfast, meal replacement, regular, ready-to-drink, 3-2-1 plan has 39% of the recommended daily needs of vitamin b-6.
Vitamin B-12 84% of DV
A serving of 295 grams of beverages, unilever, slimfast, meal replacement, regular, ready-to-drink, 3-2-1 plan has 84% of the recommended daily needs of vitamin b-12.
Folate, DFE 49% of DV
A serving of 295 grams of beverages, unilever, slimfast, meal replacement, regular, ready-to-drink, 3-2-1 plan has 49% of the recommended daily needs of folate, dfe.
Vitamin E, added 90% of DV
A serving of 295 grams of beverages, unilever, slimfast, meal replacement, regular, ready-to-drink, 3-2-1 plan has 90% of the recommended daily needs of vitamin e, added.
Nutrition Facts
Serving Size 1 bottle (295 g)
Amount Per Serving | ||
---|---|---|
Calories 168.15 | Calories from Fat 51 | |
% Daily Value* | ||
Total Fat 5.7g | 9% | |
Saturated Fat 1.6g | 8% | |
Trans Fat 0g | ||
Cholesterol 8.9mg | 3% | |
Sodium 200.6mg | 8% | |
Total Carbohydrate 22.8g | 8% | |
Dietary Fiber 4.7g | 19% | |
Sugars 18g | ||
Protein 10g |
Vitamin A 33% | Vitamin C 95% |
Calcium 37% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 1666.75 IU | 33% | |
→ Vitamin A, RAE | 501.5 µg | 56% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 0 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 0 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 2.01 µg | 84% | |
Vitamin B-6 | 0.66 mg | 39% | |
Vitamin C | 57.23 mg | 95% | |
Vitamin D | 132.75 IU | 33% | |
Vitamin E | 13.51 mg | 90% | |
Vitamin K | 19.18 µg | 16% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 22.83 g | 8% | |
Sugars | 17.55 g | 70% | |
Fiber | 4.72 g | 19% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 5.69 g | 9% | |
Saturated Fats | 1.59 g | 8% | |
→ Butyric Acid | 0.02 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0.01 g | - | |
→ Capric Acid | 0.01 g | - | |
→ Lauric Acid | 0.01 g | - | |
→ Myristic Acid | 0.04 g | - | |
→ Palmitic Acid | 0.83 g | - | |
→ Stearic Acid | 0.39 g | - | |
→ Arachidic Acid | 0.11 g | - | |
→ Behenic Acid | 0.05 g | - | |
Monounsaturated Fats | 2.86 g | - | |
→ Myristoleic Acid | 0 g | - | |
→ Pentadecenoic Acid | 0 g | - | |
→ Palmitoleic Acid | 0.01 g | - | |
→ Heptadecenoic Acid | 0 g | - | |
→ Oleic Acid | 2.99 g | - | |
→ Gadoleic Acid | 0.06 g | - | |
→ Erucic Acid | 0 g | - | |
Polyunsaturated Fats | 0.94 g | - | |
→ Linolenic Acid (18:2) | 0.91 g | - | |
→ Linolenic Acid (18:3) | 0.44 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Eicosadienoic Acid (20:2) | 0 g | - | |
→ Eicosadienoic Acid (20:3) | 0 g | - | |
→ Arachidonic Acid | 0 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - | |
Trans Fats | 0 g | 0% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 9.79 g | 19% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 474.95 mg | 37% | |
Copper | 0.04 mg | 4% | |
Iron | 2.57 mg | 14% | |
Magnesium | 132.75 mg | 32% | |
Phosphorus | 474.95 mg | 38% | |
Potassium | 569.35 mg | 12% | |
Selenium | 16.82 µg | 31% | |
Sodium | 200.6 mg | 8% | |
Zinc | 2.12 mg | 19% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 8.85 mg | 3% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beverages, Unilever, Slimfast, Meal Replacement, Regular, Ready-to-drink, 3-2-1 Plan with 168.15calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in beverages, unilever, slimfast, meal replacement, regular, ready-to-drink, 3-2-1 plan.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 56 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium