Bread, Banana, Prepared From Recipe, Made With Margarine

Serving Size 100 grams

Nutritional Value and Analysis

Bread, Banana, Prepared From Recipe, Made With Margarine with a serving size of 100 grams has a total of 326 calories with 10.5 grams of fat. The serving size is equivalent to 100 grams of food and contains 94.5 calories from fat. This item is classified as baked products foods.

Amount Per Serving
Calories 326		Calories from Fat 95
% Daily Value*
Total Fat 10.5g		16%
	Saturated Fat 2.2g	11%
	Trans Fat 0g
Cholesterol 43mg		14%
Sodium 302mg		13%
Total Carbohydrate 54.6g		18%
	Dietary Fiber 1.1g	4%
	Sugars 0g
Protein 4g

Vitamin A 10%	Vitamin C 3%
Calcium 2%	Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	493 IU	10%
→ Vitamin A, RAE	106 µg	12%
→ Beta Carotene	102 µg	-
Vitamin B-12	0.1 µg	4%
Vitamin B-6	0.15 mg	9%
Vitamin C	1.7 mg	3%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	54.6 g	18%
Fiber	1.1 g	4%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	10.5 g	16%
Saturated Fats	2.24 g	11%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.04 g	-
→ Palmitic Acid	1.42 g	-
→ Stearic Acid	0.76 g	-
Monounsaturated Fats	4.48 g	-
→ Palmitoleic Acid	0.04 g	-
→ Oleic Acid	4.44 g	-
→ Gadoleic Acid	0 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	3.13 g	-
→ Linolenic Acid (18:2)	2.97 g	-
→ Linolenic Acid (18:3)	0.14 g	-
→ Parinaric Acid	0 g	-
→ Arachidonic Acid	0.01 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	4.3 g	8%
→ Alanine	0.17 g	-
→ Arginine	0.2 g	-
→ Aspartic acid	0.28 g	-
→ Cystine	0.09 g	-
→ Glutamic acid	1.11 g	-
→ Glycine	0.15 g	-
→ Histidine	0.11 g	12%
→ Isoleucine	0.18 g	15%
→ Leucine	0.33 g	12%
→ Lysine	0.18 g	7%
→ Methionine	0.09 g	7%
→ Phenylalanine	0.22 g	10%
→ Proline	0.38 g	-
→ Serine	0.25 g	-
→ Threonine	0.15 g	12%
→ Tryptophan	0.05 g	15%
→ Tyrosine	0.15 g	6%
→ Valine	0.21 g	13%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	21 mg	2%
Copper	0.07 mg	8%
Iron	1.4 mg	8%
Magnesium	14 mg	3%
Manganese	0.21 mg	9%
Phosphorus	58 mg	5%
Potassium	134 mg	3%
Selenium	12.1 µg	22%
Sodium	302 mg	13%
Zinc	0.35 mg	3%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	43 mg	14%
→ Phytosterols	34 mg	-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	1 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	29.2 g	-

Calories Burn off Time

How long would it take to burn off Bread, Banana, Prepared From Recipe, Made With Margarine with 326calories? A brisk walk for 71 minutes, jogging for 33 minutes, or hiking for 54 minutes will help your burn off the calories in bread, banana, prepared from recipe, made with margarine.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	68 minutes
Dancing	59 minutes
Golfing	59 minutes
Hiking	54 minutes
Light Gardening	59 minutes
Stretching	109 minutes
Walking - 3.5 mph	71 minutes
Weight Training - light workout	91 minutes
Aerobics	41 minutes
Basketball	45 minutes
Bicycling - 10 mph or more	33 minutes
Running - 5 mph	33 minutes
Swimming	38 minutes
Walking - 4.5 mph	43 minutes
Weight Training - vigorous workout	45 minutes

Similar Food Items to Bread, Banana, Prepared From Recipe, Made With Margarine

Name	Calories	Total Fat	Proteins	Carbohydrates
Biscuits, Mixed Grain, Refrigerated Dough	263	5.6g	6.1g	47.4g
Biscuits, Plain Or Buttermilk, Dry Mix	428	15.4g	8g	63.4g
Biscuits, Plain Or Buttermilk, Dry Mix, Prepared	335	12.1g	7.3g	48.4g
Biscuits, Plain Or Buttermilk, Prepared From Recipe	353	16.3g	7g	44.6g
Biscuits, Plain Or Buttermilk, Refrigerated Dough, Higher Fat	307	10.58g	6.66g	46.32g
Biscuits, Plain Or Buttermilk, Refrigerated Dough, Higher Fat, Baked	324	11.22g	6.79g	49.05g
Biscuits, Plain Or Buttermilk, Refrigerated Dough, Lower Fat	270	7.83g	6.7g	43.7g
Biscuits, Plain Or Buttermilk, Refrigerated Dough, Lower Fat, Baked	319	9.1g	7.8g	51.6g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium