Bread, Protein, (includes Gluten), Toasted

Serving Size 100 grams

Nutritional Value and Analysis

Bread, Protein, (includes Gluten), Toasted with a serving size of 100 grams has a total of 270 calories with 2.4 grams of fat. The serving size is equivalent to 100 grams of food and contains 21.6 calories from fat. This item is classified as baked products foods.

This food is a good source of manganese, selenium, riboflavin, folate, dfe, tryptophan, threonine, isoleucine, leucine, phenylalanine, valine and histidine . Bread, Protein, (includes Gluten), Toasted is a low fat food because it contains less than 3 grams of fat per serving.

Manganese 35% of DV

A serving of 100 grams of bread, protein, (includes gluten), toasted has 35% of the recommended daily needs of manganese.

Selenium 66% of DV

A serving of 100 grams of bread, protein, (includes gluten), toasted has 66% of the recommended daily needs of selenium.

Riboflavin 30% of DV

A serving of 100 grams of bread, protein, (includes gluten), toasted has 30% of the recommended daily needs of riboflavin.

Folate, DFE 37% of DV

A serving of 100 grams of bread, protein, (includes gluten), toasted has 37% of the recommended daily needs of folate, dfe.

Tryptophan 48% of DV

A serving of 100 grams of bread, protein, (includes gluten), toasted has 48% of the recommended daily needs of tryptophan.

Threonine 31% of DV

A serving of 100 grams of bread, protein, (includes gluten), toasted has 31% of the recommended daily needs of threonine.

Isoleucine 42% of DV

A serving of 100 grams of bread, protein, (includes gluten), toasted has 42% of the recommended daily needs of isoleucine.

Leucine 34% of DV

A serving of 100 grams of bread, protein, (includes gluten), toasted has 34% of the recommended daily needs of leucine.

Phenylalanine 31% of DV

A serving of 100 grams of bread, protein, (includes gluten), toasted has 31% of the recommended daily needs of phenylalanine.

Valine 37% of DV

A serving of 100 grams of bread, protein, (includes gluten), toasted has 37% of the recommended daily needs of valine.

Histidine 33% of DV

A serving of 100 grams of bread, protein, (includes gluten), toasted has 33% of the recommended daily needs of histidine.

Amount Per Serving
Calories 270		Calories from Fat 22
% Daily Value*
Total Fat 2.4g		4%
	Saturated Fat 0.4g	2%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 444mg		19%
Total Carbohydrate 48.1g		16%
	Dietary Fiber 3.3g	13%
	Sugars 1g
Protein 13g

Vitamin A 0%	Vitamin C 0%
Calcium 10%	Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	5 IU	0%
→ Vitamin A, RAE	0 µg	0%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	3 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	73 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0 µg	0%
Vitamin B-6	0.07 mg	4%
Vitamin C	0 mg	0%
Vitamin D	0 IU	0%
Vitamin E	0.36 mg	2%
Vitamin K	1.3 µg	1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	48.1 g	16%
Sugars	1.44 g	6%
Fiber	3.3 g	13%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	2.4 g	4%
Saturated Fats	0.36 g	2%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0 g	-
→ Palmitic Acid	0.32 g	-
→ Stearic Acid	0.02 g	-
Monounsaturated Fats	0.2 g	-
→ Palmitoleic Acid	0 g	-
→ Oleic Acid	0.2 g	-
→ Gadoleic Acid	0 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	1.11 g	-
→ Linolenic Acid (18:2)	1.04 g	-
→ Linolenic Acid (18:3)	0.07 g	-
→ Parinaric Acid	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	13.2 g	26%
→ Alanine	0.46 g	-
→ Arginine	0.6 g	-
→ Aspartic acid	0.81 g	-
→ Cystine	0.27 g	-
→ Glutamic acid	4.05 g	-
→ Glycine	0.49 g	-
→ Histidine	0.3 g	33%
→ Isoleucine	0.52 g	42%
→ Leucine	0.94 g	34%
→ Lysine	0.41 g	17%
→ Methionine	0.22 g	18%
→ Phenylalanine	0.66 g	31%
→ Proline	1.34 g	-
→ Serine	0.66 g	-
→ Threonine	0.4 g	31%
→ Tryptophan	0.16 g	48%
→ Tyrosine	0.4 g	17%
→ Valine	0.57 g	37%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	136 mg	10%
Copper	0.21 mg	23%
Iron	4.56 mg	25%
Magnesium	56 mg	13%
Manganese	0.8 mg	35%
Phosphorus	189 mg	15%
Potassium	346 mg	7%
Selenium	36.2 µg	66%
Sodium	444 mg	19%
Zinc	1.17 mg	11%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	0 mg	0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	2.1 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	34 g	-

Calories Burn off Time

How long would it take to burn off Bread, Protein, (includes Gluten), Toasted with 270calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in bread, protein, (includes gluten), toasted.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	56 minutes
Dancing	49 minutes
Golfing	49 minutes
Hiking	45 minutes
Light Gardening	49 minutes
Stretching	90 minutes
Walking - 3.5 mph	59 minutes
Weight Training - light workout	75 minutes
Aerobics	34 minutes
Basketball	37 minutes
Bicycling - 10 mph or more	28 minutes
Running - 5 mph	28 minutes
Swimming	32 minutes
Walking - 4.5 mph	36 minutes
Weight Training - vigorous workout	37 minutes

Similar Food Items to Bread, Protein, (includes Gluten), Toasted

Name	Calories	Total Fat	Proteins	Carbohydrates
Bread, Rice Bran, Toasted	264	5g	9.7g	47.3g
Bread, Wheat Germ, Toasted	293	3.3g	10.7g	54.3g
Muffins, Blueberry, Toaster-type, Toasted	333	10.1g	4.9g	56.7g
Muffins, Wheat Bran, Toaster-type With Raisins, Toasted	313	9.4g	5.5g	55.5g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium