Bread, Whole-wheat, Commercially Prepared

Serving Size 100 grams

Nutritional Value and Analysis

Bread, Whole-wheat, Commercially Prepared with a serving size of 100 grams has a total of 252 calories with 3.5 grams of fat. The serving size is equivalent to 100 grams of food and contains 31.5 calories from fat. This item is classified as baked products foods.

This food is a good source of manganese, selenium and thiamin .

Manganese 94% of DV

A serving of 100 grams of bread, whole-wheat, commercially prepared has 94% of the recommended daily needs of manganese.

Selenium 47% of DV

A serving of 100 grams of bread, whole-wheat, commercially prepared has 47% of the recommended daily needs of selenium.

Thiamin 33% of DV

A serving of 100 grams of bread, whole-wheat, commercially prepared has 33% of the recommended daily needs of thiamin.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 252 Calories from Fat 32
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0.7g 4%
Trans Fat 0.02g
Cholesterol 0mg 0%
Sodium 455mg 19%
Total Carbohydrate 42.7g 14%
Dietary Fiber 6g 24%
Sugars 4g
Protein 12g
Vitamin A 0% Vitamin C 0%
Calcium 12% Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A3 IU0%
Vitamin A, RAE0 µg0%
Alpha Carotene0 µg-
Beta Carotene2 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin87 µg-
Lycopene0 µg-
Vitamin B-120 µg0%
Vitamin B-60.22 mg13%
Vitamin C0 mg0%
Vitamin D0 IU0%
Vitamin E2.66 mg18%
→ Beta Tocopherol0.25 mg-
→ Delta Tocopherol0.28 mg-
→ Gamma Tocopherol0.89 mg-
→ Alpha Tocotrienol0.45 mg-
→ Beta Tocotrienol1.3 mg-
→ Delta Tocotrienol0.21 mg-
→ Gamma Tocotrienol0.42 mg-
Vitamin K7.8 µg7%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate42.71 g14%
Sugars4.34 g17%
→ Sucrose0.03 g-
→ Glucose1.07 g-
→ Fructose2.21 g-
→ Lactose0.01 g-
→ Maltose1.02 g-
→ Galactose0 g-
→ Starch28.73 g-
Fiber6 g24%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat3.5 g5%
Saturated Fats0.72 g4%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0.01 g-
→ Lauric Acid0.01 g-
→ Myristic Acid0.01 g-
→ Palmitic Acid0.44 g-
→ Stearic Acid0.23 g-
→ Arachidic Acid0.01 g-
→ Behenic Acid0.01 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats0.62 g-
→ Myristoleic Acid0 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.02 g-
→ Heptadecenoic Acid0 g-
→ Oleic Acid 0.58 g-
→ Gadoleic Acid0.02 g-
→ Erucic Acid0 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats1.59 g-
→ Linolenic Acid (18:2)1.45 g-
→ Linolenic Acid (18:3)0.14 g-
→ Alpha-linolenic Acid0.14 g-
→ Gamma-linolenic Acid0 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0.02 g0%
Total trans-monoenoic0.02 g-
Total trans-polyenoic0.01 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein12.45 g24%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium161 mg12%
Copper0.23 mg26%
Iron2.47 mg14%
Magnesium75 mg18%
Manganese2.17 mg94%
Phosphorus212 mg17%
Potassium254 mg5%
Selenium25.7 µg47%
Sodium455 mg19%
Zinc1.77 mg16%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol0 mg0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash2.32 g-
Caffeine0 mg-
Theobromine0 mg-
Water39.01 g-

Calories Burn off Time

How long would it take to burn off Bread, Whole-wheat, Commercially Prepared with 252calories? A brisk walk for 55 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in bread, whole-wheat, commercially prepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less53 minutes
Dancing46 minutes
Golfing46 minutes
Hiking42 minutes
Light Gardening46 minutes
Stretching84 minutes
Walking - 3.5 mph55 minutes
Weight Training - light workout70 minutes
Aerobics32 minutes
Basketball35 minutes
Bicycling - 10 mph or more26 minutes
Running - 5 mph26 minutes
Swimming30 minutes
Walking - 4.5 mph33 minutes
Weight Training - vigorous workout35 minutes
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium