Brussels Sprouts, Frozen, Unprepared
Serving Size 1 package (2 lb)
Nutritional Value and Analysis
Brussels Sprouts, Frozen, Unprepared with a serving size of 1 package (2 lb) has a total of 371.87 calories with 3.72 grams of fat. The serving size is equivalent to 907 grams of food and contains 33.48 calories from fat. This item is classified as vegetables and vegetable products foods.
This food is a good source of protein, fiber, iron, magnesium, phosphorus, potassium, copper, manganese, vitamin a, vitamin a, rae, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, folate, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, phenylalanine, valine and histidine .
Protein 67% of DV
A serving of 907 grams of brussels sprouts, frozen, unprepared has 67% of the recommended daily needs of protein.
Fiber 138% of DV
A serving of 907 grams of brussels sprouts, frozen, unprepared has 138% of the recommended daily needs of fiber.
Iron 47% of DV
A serving of 907 grams of brussels sprouts, frozen, unprepared has 47% of the recommended daily needs of iron.
Magnesium 43% of DV
A serving of 907 grams of brussels sprouts, frozen, unprepared has 43% of the recommended daily needs of magnesium.
Phosphorus 45% of DV
A serving of 907 grams of brussels sprouts, frozen, unprepared has 45% of the recommended daily needs of phosphorus.
Potassium 71% of DV
A serving of 907 grams of brussels sprouts, frozen, unprepared has 71% of the recommended daily needs of potassium.
Copper 33% of DV
A serving of 907 grams of brussels sprouts, frozen, unprepared has 33% of the recommended daily needs of copper.
Manganese 123% of DV
A serving of 907 grams of brussels sprouts, frozen, unprepared has 123% of the recommended daily needs of manganese.
Vitamin A 112% of DV
A serving of 907 grams of brussels sprouts, frozen, unprepared has 112% of the recommended daily needs of vitamin a.
Vitamin A, RAE 31% of DV
A serving of 907 grams of brussels sprouts, frozen, unprepared has 31% of the recommended daily needs of vitamin a, rae.
Thiamin 79% of DV
A serving of 907 grams of brussels sprouts, frozen, unprepared has 79% of the recommended daily needs of thiamin.
Riboflavin 85% of DV
A serving of 907 grams of brussels sprouts, frozen, unprepared has 85% of the recommended daily needs of riboflavin.
Niacin 36% of DV
A serving of 907 grams of brussels sprouts, frozen, unprepared has 36% of the recommended daily needs of niacin.
Pantothenic Acid 52% of DV
A serving of 907 grams of brussels sprouts, frozen, unprepared has 52% of the recommended daily needs of pantothenic acid.
Vitamin B-6 108% of DV
A serving of 907 grams of brussels sprouts, frozen, unprepared has 108% of the recommended daily needs of vitamin b-6.
Folate 279% of DV
A serving of 907 grams of brussels sprouts, frozen, unprepared has 279% of the recommended daily needs of folate.
Folate 279% of DV
A serving of 907 grams of brussels sprouts, frozen, unprepared has 279% of the recommended daily needs of folate.
Folate, DFE 279% of DV
A serving of 907 grams of brussels sprouts, frozen, unprepared has 279% of the recommended daily needs of folate, dfe.
Tryptophan 115% of DV
A serving of 907 grams of brussels sprouts, frozen, unprepared has 115% of the recommended daily needs of tryptophan.
Threonine 94% of DV
A serving of 907 grams of brussels sprouts, frozen, unprepared has 94% of the recommended daily needs of threonine.
Isoleucine 108% of DV
A serving of 907 grams of brussels sprouts, frozen, unprepared has 108% of the recommended daily needs of isoleucine.
Leucine 55% of DV
A serving of 907 grams of brussels sprouts, frozen, unprepared has 55% of the recommended daily needs of leucine.
Lysine 63% of DV
A serving of 907 grams of brussels sprouts, frozen, unprepared has 63% of the recommended daily needs of lysine.
Phenylalanine 47% of DV
A serving of 907 grams of brussels sprouts, frozen, unprepared has 47% of the recommended daily needs of phenylalanine.
Valine 101% of DV
A serving of 907 grams of brussels sprouts, frozen, unprepared has 101% of the recommended daily needs of valine.
Histidine 85% of DV
A serving of 907 grams of brussels sprouts, frozen, unprepared has 85% of the recommended daily needs of histidine.
Nutrition Facts
Serving Size 1 package (2 lb) (907 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 371.87 | Calories from Fat 33 | |
| % Daily Value* | ||
| Total Fat 3.7g | 6% | |
| Saturated Fat 0.8g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 90.7mg | 4% | |
| Total Carbohydrate 71.3g | 24% | |
| Dietary Fiber 34.5g | 138% | |
| Sugars 0g | ||
| Protein 34g | ||
| Vitamin A 112% | Vitamin C 1120% |
| Calcium 18% | Iron 47% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 5596.19 IU | 112% | |
| → Vitamin A, RAE | 281.17 µg | 31% | |
| → Beta Carotene | 3355.9 µg | - | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 1.83 mg | 108% | |
| Vitamin C | 672.09 mg | 1120% | |
| Vitamin D | 0 IU | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 71.29 g | 24% | |
| Fiber | 34.47 g | 138% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 3.72 g | 6% | |
| Saturated Fats | 0.76 g | 4% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0.03 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0.01 g | - | |
| → Palmitic Acid | 0.65 g | - | |
| → Stearic Acid | 0.04 g | - | |
| Monounsaturated Fats | 0.28 g | - | |
| → Palmitoleic Acid | 0.03 g | - | |
| → Oleic Acid | 0.24 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 1.88 g | - | |
| → Linolenic Acid (18:2) | 0.55 g | - | |
| → Linolenic Acid (18:3) | 1.22 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.02 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 0 g | 0% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 34.28 g | 67% | |
| → Arginine | 2.06 g | - | |
| → Cystine | 0.22 g | - | |
| → Histidine | 0.77 g | 85% | |
| → Isoleucine | 1.34 g | 108% | |
| → Leucine | 1.54 g | 55% | |
| → Lysine | 1.56 g | 63% | |
| → Methionine | 0.33 g | 27% | |
| → Phenylalanine | 1 g | 47% | |
| → Threonine | 1.22 g | 94% | |
| → Tryptophan | 0.38 g | 115% | |
| → Valine | 1.57 g | 101% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 235.82 mg | 18% | |
| Copper | 0.3 mg | 33% | |
| Iron | 8.44 mg | 47% | |
| Magnesium | 181.4 mg | 43% | |
| Manganese | 2.82 mg | 123% | |
| Phosphorus | 562.34 mg | 45% | |
| Potassium | 3355.9 mg | 71% | |
| Selenium | 13.61 µg | 25% | |
| Sodium | 90.7 mg | 4% | |
| Zinc | 2.81 mg | 26% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Alcohol | 0 g | - | |
| Ash | 7.98 g | - | |
| Water | 789.72 g | - |
Calories Burn off Time
How long would it take to burn off Brussels Sprouts, Frozen, Unprepared with 371.87calories? A brisk walk for 81 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in brussels sprouts, frozen, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 68 minutes |
| Golfing | 68 minutes |
| Hiking | 62 minutes |
| Light Gardening | 68 minutes |
| Stretching | 124 minutes |
| Walking - 3.5 mph | 81 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Similar Food Items to Brussels Sprouts, Frozen, Unprepared
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Brussels Sprouts, Frozen, Cooked, Boiled, Drained, Without Salt | 42 | 0.39g | 3.64g | 8.32g |
| Burdock Root, Cooked, Boiled, Drained, Without Salt | 88 | 0.14g | 2.09g | 21.15g |
| Burdock Root, Raw | 72 | 0.15g | 1.53g | 17.34g |
| Butterbur, (fuki), Raw | 14 | 0.04g | 0.39g | 3.61g |
| Butterbur, Canned | 3 | 0.13g | 0.11g | 0.38g |
| Butterbur, Cooked, Boiled, Drained, Without Salt | 8 | 0.02g | 0.23g | 2.16g |
| Cabbage, Raw | 25 | 0.1g | 1.28g | 5.8g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium