Burger King, Double Cheeseburger

Serving Size 1 sandwich

Nutritional Value and Analysis

Burger King, Double Cheeseburger with a serving size of 1 sandwich has a total of 456.84 calories with 26.13 grams of fat. The serving size is equivalent to 162 grams of food and contains 235.17 calories from fat. This item is classified as fast foods foods.

This food is a good source of protein and zinc but is high in fat, sodium and saturated fats. Burger King, Double Cheeseburger is a high fat food because 51.48% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 53% of DV

A serving of 162 grams of burger king, double cheeseburger has 53% of the recommended daily needs of protein.

Fat 40% of DV

A serving of 162 grams of burger king, double cheeseburger has 40% of the recommended daily intake of fat.

Sodium 38% of DV

A serving of 162 grams of burger king, double cheeseburger has 38% of the recommended daily intake of sodium.

Zinc 43% of DV

A serving of 162 grams of burger king, double cheeseburger has 43% of the recommended daily needs of zinc.

Saturated Fats 56% of DV

A serving of 162 grams of burger king, double cheeseburger has 56% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 456.84		Calories from Fat 235
% Daily Value*
Total Fat 26.1g		40%
	Saturated Fat 11.2g	56%
	Trans Fat 1.14g
Cholesterol 0mg		0%
Sodium 910.4mg		38%
Total Carbohydrate 28.2g		9%
	Dietary Fiber 0g	0%
	Sugars 7g
Protein 27g

Vitamin A 0%	Vitamin C 0%
Calcium 15%	Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	28.24 g	9%
Sugars	6.76 g	27%
→ Sucrose	0 g	-
→ Glucose	2.38 g	-
→ Fructose	2.92 g	-
→ Lactose	0.81 g	-
→ Maltose	0.65 g	-
→ Galactose	0 g	-

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	26.13 g	40%
Saturated Fats	11.21 g	56%
→ Butyric Acid	0.12 g	-
→ Caproic Acid	0.1 g	-
→ Caprylic Acid	0.07 g	-
→ Capric Acid	0.18 g	-
→ Lauric Acid	0.21 g	-
→ Myristic Acid	1.11 g	-
→ Palmitic Acid	5.69 g	-
→ Stearic Acid	3.25 g	-
→ Arachidic Acid	0.04 g	-
→ Behenic Acid	0.02 g	-
→ Lignoceric Acid	0.01 g	-
Monounsaturated Fats	9.85 g	-
→ Myristoleic Acid	0.21 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.66 g	-
→ Heptadecenoic Acid	0.26 g	-
→ Oleic Acid	8.7 g	-
→ Gadoleic Acid	0.09 g	-
→ Erucic Acid	0.03 g	-
→ Nervonic Acid	0.01 g	-
Polyunsaturated Fats	1.97 g	-
→ Linolenic Acid (18:2)	1.67 g	-
→ Linolenic Acid (18:3)	0.17 g	-
→ Alpha-linolenic Acid	0.17 g	-
→ Gamma-linolenic Acid	0 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0.01 g	-
→ Eicosadienoic Acid (20:3)	0.03 g	-
→ Arachidonic Acid	0.05 g	-
→ Eicosapentaenoic Acid (EPA)	0.01 g	-
→ Docosapentaenoic Acid (DPA)	0.02 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	1.14 g	6%
Total trans-monoenoic	0.97 g	-
Total trans-polyenoic	0.17 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	27.26 g	53%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	194.4 mg	15%
Copper	0.15 mg	17%
Iron	3.77 mg	21%
Magnesium	37.26 mg	9%
Manganese	0.34 mg	15%
Phosphorus	272.16 mg	22%
Potassium	374.22 mg	8%
Sodium	910.44 mg	38%
Zinc	4.73 mg	43%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Ash	3.61 g	-
Water	76.74 g	-

Calories Burn off Time

How long would it take to burn off Burger King, Double Cheeseburger with 456.84calories? A brisk walk for 99 minutes, jogging for 47 minutes, or hiking for 76 minutes will help your burn off the calories in burger king, double cheeseburger.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	95 minutes
Dancing	83 minutes
Golfing	83 minutes
Hiking	76 minutes
Light Gardening	83 minutes
Stretching	152 minutes
Walking - 3.5 mph	99 minutes
Weight Training - light workout	127 minutes
Aerobics	57 minutes
Basketball	63 minutes
Bicycling - 10 mph or more	47 minutes
Running - 5 mph	47 minutes
Swimming	54 minutes
Walking - 4.5 mph	60 minutes
Weight Training - vigorous workout	63 minutes

Similar Food Items to Burger King, Double Cheeseburger

Name	Calories	Total Fat	Proteins	Carbohydrates
Burger King, Onion Rings	417	25.23g	3.86g	43.58g
Kashi Pizza, Margherita, Frozen, Unprepared	230	8.4g	12.8g	25.7g
Kashi Pizza, Mediterranean, Frozen, Unprepared	231	7.5g	12.7g	31g
Kashi Pizza, Mushroom Trio & Spinach, Frozen, Unprepared	222	8.3g	12.7g	24.6g
Pizza, Cheese Topping, Thin Crust, Frozen, Cooked	263	11.07g	11.91g	28.8g
Wend'ys, Crispy Chicken Sandwich	278	13.93g	11.72g	26.36g
Wendy's, Double Stack, With Cheese	285	16.6g	18.53g	15.35g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium