Cabbage, Common, Cooked, Boiled, Drained, With Salt
Serving Size 1 head
Nutritional Value and Analysis
Cabbage, Common, Cooked, Boiled, Drained, With Salt with a serving size of 1 head has a total of 290.26 calories with 0.76 grams of fat. The serving size is equivalent to 1262 grams of food and contains 6.84 calories from fat. This item is classified as vegetables and vegetable products foods.
This food is a good source of protein, fiber, calcium, magnesium, phosphorus, potassium, manganese, vitamin c, thiamin, riboflavin, pantothenic acid, vitamin b-6, folate, choline, folate, folate, dfe, tryptophan, threonine, isoleucine, valine and histidine but is high in sugars and sodium. Cabbage, Common, Cooked, Boiled, Drained, With Salt is a low fat food because it contains less than 3 grams of fat per serving.
Protein 31% of DV
A serving of 1262 grams of cabbage, common, cooked, boiled, drained, with salt has 31% of the recommended daily needs of protein.
Sugars 141% of DV
A serving of 1262 grams of cabbage, common, cooked, boiled, drained, with salt has 141% of the recommended daily intake of sugars.
Fiber 96% of DV
A serving of 1262 grams of cabbage, common, cooked, boiled, drained, with salt has 96% of the recommended daily needs of fiber.
Calcium 47% of DV
A serving of 1262 grams of cabbage, common, cooked, boiled, drained, with salt has 47% of the recommended daily needs of calcium.
Magnesium 45% of DV
A serving of 1262 grams of cabbage, common, cooked, boiled, drained, with salt has 45% of the recommended daily needs of magnesium.
Phosphorus 33% of DV
A serving of 1262 grams of cabbage, common, cooked, boiled, drained, with salt has 33% of the recommended daily needs of phosphorus.
Potassium 53% of DV
A serving of 1262 grams of cabbage, common, cooked, boiled, drained, with salt has 53% of the recommended daily needs of potassium.
Sodium 134% of DV
A serving of 1262 grams of cabbage, common, cooked, boiled, drained, with salt has 134% of the recommended daily intake of sodium.
Manganese 113% of DV
A serving of 1262 grams of cabbage, common, cooked, boiled, drained, with salt has 113% of the recommended daily needs of manganese.
Vitamin C 789% of DV
A serving of 1262 grams of cabbage, common, cooked, boiled, drained, with salt has 789% of the recommended daily needs of vitamin c.
Thiamin 64% of DV
A serving of 1262 grams of cabbage, common, cooked, boiled, drained, with salt has 64% of the recommended daily needs of thiamin.
Riboflavin 37% of DV
A serving of 1262 grams of cabbage, common, cooked, boiled, drained, with salt has 37% of the recommended daily needs of riboflavin.
Pantothenic Acid 44% of DV
A serving of 1262 grams of cabbage, common, cooked, boiled, drained, with salt has 44% of the recommended daily needs of pantothenic acid.
Vitamin B-6 83% of DV
A serving of 1262 grams of cabbage, common, cooked, boiled, drained, with salt has 83% of the recommended daily needs of vitamin b-6.
Folate 95% of DV
A serving of 1262 grams of cabbage, common, cooked, boiled, drained, with salt has 95% of the recommended daily needs of folate.
Choline 47% of DV
A serving of 1262 grams of cabbage, common, cooked, boiled, drained, with salt has 47% of the recommended daily needs of choline.
Folate 95% of DV
A serving of 1262 grams of cabbage, common, cooked, boiled, drained, with salt has 95% of the recommended daily needs of folate.
Folate, DFE 95% of DV
A serving of 1262 grams of cabbage, common, cooked, boiled, drained, with salt has 95% of the recommended daily needs of folate, dfe.
Tryptophan 42% of DV
A serving of 1262 grams of cabbage, common, cooked, boiled, drained, with salt has 42% of the recommended daily needs of tryptophan.
Threonine 34% of DV
A serving of 1262 grams of cabbage, common, cooked, boiled, drained, with salt has 34% of the recommended daily needs of threonine.
Isoleucine 31% of DV
A serving of 1262 grams of cabbage, common, cooked, boiled, drained, with salt has 31% of the recommended daily needs of isoleucine.
Valine 34% of DV
A serving of 1262 grams of cabbage, common, cooked, boiled, drained, with salt has 34% of the recommended daily needs of valine.
Histidine 31% of DV
A serving of 1262 grams of cabbage, common, cooked, boiled, drained, with salt has 31% of the recommended daily needs of histidine.
Nutrition Facts
Serving Size 1 head (1262 g)
Amount Per Serving | ||
---|---|---|
Calories 290.26 | Calories from Fat 7 | |
% Daily Value* | ||
Total Fat 0.8g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 3218.1mg | 134% | |
Total Carbohydrate 69.5g | 23% | |
Dietary Fiber 24g | 96% | |
Sugars 35g | ||
Protein 16g |
Vitamin A 20% | Vitamin C 789% |
Calcium 47% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 1009.6 IU | 20% | |
→ Vitamin A, RAE | 50.48 µg | 6% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 605.76 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 340.74 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 0 µg | 0% | |
Vitamin B-6 | 1.41 mg | 83% | |
Vitamin C | 473.25 mg | 789% | |
Vitamin D | 0 IU | 0% | |
Vitamin E | 1.77 mg | 12% | |
Vitamin K | 1371.79 µg | 1143% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 69.54 g | 23% | |
Sugars | 35.21 g | 141% | |
→ Sucrose | 0 g | - | |
→ Glucose | 20.44 g | - | |
→ Fructose | 14.64 g | - | |
→ Lactose | 0 g | - | |
→ Maltose | 0 g | - | |
→ Galactose | 0 g | - | |
→ Starch | 0 g | - | |
Fiber | 23.98 g | 96% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 0.76 g | 1% | |
Saturated Fats | 0 g | 0% | |
→ Butyric Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0 g | - | |
→ Lauric Acid | 0 g | - | |
→ Myristic Acid | 0 g | - | |
→ Palmitic Acid | 0 g | - | |
→ Stearic Acid | 0 g | - | |
→ Arachidic Acid | 0 g | - | |
→ Behenic Acid | 0 g | - | |
→ Lignoceric Acid | 0 g | - | |
Monounsaturated Fats | 0.24 g | - | |
→ Myristoleic Acid | 0 g | - | |
→ Pentadecenoic Acid | 0 g | - | |
→ Palmitoleic Acid | 0.11 g | - | |
→ Heptadecenoic Acid | 0 g | - | |
→ Oleic Acid | 0.11 g | - | |
→ Gadoleic Acid | 0 g | - | |
→ Erucic Acid | 0 g | - | |
Polyunsaturated Fats | 0.29 g | - | |
→ Linolenic Acid (18:2) | 0.11 g | - | |
→ Linolenic Acid (18:3) | 0.18 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Eicosadienoic Acid (20:2) | 0 g | - | |
→ Eicosadienoic Acid (20:3) | 0 g | - | |
→ Arachidonic Acid | 0 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - | |
Trans Fats | 0 g | 0% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 16.03 g | 31% | |
→ Alanine | 0.53 g | - | |
→ Arginine | 0.93 g | - | |
→ Aspartic acid | 1.53 g | - | |
→ Cystine | 0.14 g | - | |
→ Glutamic acid | 3.69 g | - | |
→ Glycine | 0.38 g | - | |
→ Histidine | 0.28 g | 31% | |
→ Isoleucine | 0.38 g | 31% | |
→ Leucine | 0.52 g | 19% | |
→ Lysine | 0.54 g | 22% | |
→ Methionine | 0.15 g | 12% | |
→ Phenylalanine | 0.4 g | 19% | |
→ Proline | 0.61 g | - | |
→ Serine | 0.66 g | - | |
→ Threonine | 0.44 g | 34% | |
→ Tryptophan | 0.14 g | 42% | |
→ Tyrosine | 0.24 g | 10% | |
→ Valine | 0.53 g | 34% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 605.76 mg | 47% | |
Copper | 0.21 mg | 23% | |
Iron | 2.15 mg | 12% | |
Magnesium | 189.3 mg | 45% | |
Manganese | 2.59 mg | 113% | |
Phosphorus | 416.46 mg | 33% | |
Potassium | 2473.52 mg | 53% | |
Selenium | 7.57 µg | 14% | |
Sodium | 3218.1 mg | 134% | |
Zinc | 2.52 mg | 23% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 0 mg | 0% | |
→ Phytosterols | 126.2 mg | - |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Nutrient | Amount | DV % | |
---|---|---|---|
Ash | 7.45 g | - | |
Water | 1168.23 g | - |
Calories Burn off Time
How long would it take to burn off Cabbage, Common, Cooked, Boiled, Drained, With Salt with 290.26calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in cabbage, common, cooked, boiled, drained, with salt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 60 minutes |
Dancing | 53 minutes |
Golfing | 53 minutes |
Hiking | 48 minutes |
Light Gardening | 53 minutes |
Stretching | 97 minutes |
Walking - 3.5 mph | 63 minutes |
Weight Training - light workout | 81 minutes |
Aerobics | 36 minutes |
Basketball | 40 minutes |
Bicycling - 10 mph or more | 30 minutes |
Running - 5 mph | 30 minutes |
Swimming | 34 minutes |
Walking - 4.5 mph | 38 minutes |
Weight Training - vigorous workout | 40 minutes |
Similar Food Items to Cabbage, Common, Cooked, Boiled, Drained, With Salt
Name | Calories | Total Fat | Proteins | Carbohydrates |
---|---|---|---|---|
Cabbage, Chinese (pak-choi), Cooked, Boiled, Drained, With Salt | 12 | 0.16g | 1.56g | 1.78g |
Cabbage, Chinese (pe-tsai), Cooked, Boiled, Drained, With Salt | 14 | 0.17g | 1.5g | 2.41g |
Cabbage, Common (danish, Domestic, And Pointed Types), Stored, Raw | 24 | 0.18g | 1.21g | 5.37g |
Cabbage, Red, Cooked, Boiled, Drained, With Salt | 29 | 0.09g | 1.51g | 6.94g |
Cabbage, Savoy, Cooked, Boiled, Drained, With Salt | 24 | 0.09g | 1.8g | 5.41g |
Cardoon, Cooked, Boiled, Drained, With Salt | 20 | 0.11g | 0.76g | 4.74g |
Carrots, Canned, No Salt Added, Drained Solids | 25 | 0.19g | 0.64g | 5.54g |
Carrots, Canned, No Salt Added, Solids And Liquids | 23 | 0.14g | 0.59g | 5.36g |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium