Cabbage, Common (danish, Domestic, And Pointed Types), Freshly Harvest, Raw
Serving Size 1 head
Nutritional Value and Analysis
Cabbage, Common (danish, Domestic, And Pointed Types), Freshly Harvest, Raw with a serving size of 1 head has a total of 217.92 calories with 1.63 grams of fat. The serving size is equivalent to 908 grams of food and contains 14.67 calories from fat. This item is classified as vegetables and vegetable products foods.
This food is a good source of fiber, calcium, magnesium, potassium, manganese, vitamin c, thiamin, vitamin b-6, folate, folate, folate, dfe, tryptophan, isoleucine and valine . Cabbage, Common (danish, Domestic, And Pointed Types), Freshly Harvest, Raw is a low fat food because it contains less than 3 grams of fat per serving.
Fiber 84% of DV
A serving of 908 grams of cabbage, common (danish, domestic, and pointed types), freshly harvest, raw has 84% of the recommended daily needs of fiber.
Calcium 33% of DV
A serving of 908 grams of cabbage, common (danish, domestic, and pointed types), freshly harvest, raw has 33% of the recommended daily needs of calcium.
Magnesium 32% of DV
A serving of 908 grams of cabbage, common (danish, domestic, and pointed types), freshly harvest, raw has 32% of the recommended daily needs of magnesium.
Potassium 48% of DV
A serving of 908 grams of cabbage, common (danish, domestic, and pointed types), freshly harvest, raw has 48% of the recommended daily needs of potassium.
Manganese 63% of DV
A serving of 908 grams of cabbage, common (danish, domestic, and pointed types), freshly harvest, raw has 63% of the recommended daily needs of manganese.
Vitamin C 772% of DV
A serving of 908 grams of cabbage, common (danish, domestic, and pointed types), freshly harvest, raw has 772% of the recommended daily needs of vitamin c.
Thiamin 38% of DV
A serving of 908 grams of cabbage, common (danish, domestic, and pointed types), freshly harvest, raw has 38% of the recommended daily needs of thiamin.
Vitamin B-6 51% of DV
A serving of 908 grams of cabbage, common (danish, domestic, and pointed types), freshly harvest, raw has 51% of the recommended daily needs of vitamin b-6.
Folate 129% of DV
A serving of 908 grams of cabbage, common (danish, domestic, and pointed types), freshly harvest, raw has 129% of the recommended daily needs of folate.
Folate 129% of DV
A serving of 908 grams of cabbage, common (danish, domestic, and pointed types), freshly harvest, raw has 129% of the recommended daily needs of folate.
Folate, DFE 129% of DV
A serving of 908 grams of cabbage, common (danish, domestic, and pointed types), freshly harvest, raw has 129% of the recommended daily needs of folate, dfe.
Tryptophan 33% of DV
A serving of 908 grams of cabbage, common (danish, domestic, and pointed types), freshly harvest, raw has 33% of the recommended daily needs of tryptophan.
Isoleucine 44% of DV
A serving of 908 grams of cabbage, common (danish, domestic, and pointed types), freshly harvest, raw has 44% of the recommended daily needs of isoleucine.
Valine 30% of DV
A serving of 908 grams of cabbage, common (danish, domestic, and pointed types), freshly harvest, raw has 30% of the recommended daily needs of valine.
Nutrition Facts
Serving Size 1 head (908 g)
Amount Per Serving | ||
---|---|---|
Calories 217.92 | Calories from Fat 15 | |
% Daily Value* | ||
Total Fat 1.6g | 3% | |
Saturated Fat 0.2g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 163.4mg | 7% | |
Total Carbohydrate 48.8g | 16% | |
Dietary Fiber 20.9g | 84% | |
Sugars 0g | ||
Protein 11g |
Vitamin A 23% | Vitamin C 772% |
Calcium 33% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 1144.08 IU | 23% | |
→ Vitamin A, RAE | 54.48 µg | 6% | |
Vitamin B-12 | 0 µg | 0% | |
Vitamin B-6 | 0.86 mg | 51% | |
Vitamin C | 463.08 mg | 772% | |
Vitamin D | 0 IU | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 48.76 g | 16% | |
Fiber | 20.88 g | 84% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 1.63 g | 3% | |
Saturated Fats | 0.21 g | 1% | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0 g | - | |
→ Lauric Acid | 0.01 g | - | |
→ Myristic Acid | 0.01 g | - | |
→ Palmitic Acid | 0.17 g | - | |
→ Stearic Acid | 0.01 g | - | |
Monounsaturated Fats | 0.12 g | - | |
→ Palmitoleic Acid | 0 g | - | |
→ Oleic Acid | 0.12 g | - | |
Polyunsaturated Fats | 0.79 g | - | |
→ Linolenic Acid (18:2) | 0.32 g | - | |
→ Linolenic Acid (18:3) | 0.42 g | - | |
→ Arachidonic Acid | 0 g | - | |
Trans Fats | 0 g | 0% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 10.99 g | 22% | |
→ Alanine | 0.38 g | - | |
→ Arginine | 0.63 g | - | |
→ Aspartic acid | 1.08 g | - | |
→ Cystine | 0.09 g | - | |
→ Glutamic acid | 2.45 g | - | |
→ Glycine | 0.25 g | - | |
→ Histidine | 0.23 g | 25% | |
→ Isoleucine | 0.55 g | 44% | |
→ Leucine | 0.57 g | 20% | |
→ Lysine | 0.52 g | 21% | |
→ Methionine | 0.11 g | 9% | |
→ Phenylalanine | 0.35 g | 16% | |
→ Proline | 2.16 g | - | |
→ Serine | 0.64 g | - | |
→ Threonine | 0.38 g | 29% | |
→ Tryptophan | 0.11 g | 33% | |
→ Tyrosine | 0.19 g | 8% | |
→ Valine | 0.47 g | 30% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 426.76 mg | 33% | |
Copper | 0.21 mg | 23% | |
Iron | 5.08 mg | 28% | |
Magnesium | 136.2 mg | 32% | |
Manganese | 1.44 mg | 63% | |
Phosphorus | 208.84 mg | 17% | |
Potassium | 2233.68 mg | 48% | |
Selenium | 8.17 µg | 15% | |
Sodium | 163.44 mg | 7% | |
Zinc | 1.63 mg | 15% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 0 mg | 0% | |
→ Phytosterols | 99.88 mg | - |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Nutrient | Amount | DV % | |
---|---|---|---|
Ash | 6.54 g | - | |
Water | 840.08 g | - |
Calories Burn off Time
How long would it take to burn off Cabbage, Common (danish, Domestic, And Pointed Types), Freshly Harvest, Raw with 217.92calories? A brisk walk for 47 minutes, jogging for 22 minutes, or hiking for 36 minutes will help your burn off the calories in cabbage, common (danish, domestic, and pointed types), freshly harvest, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 45 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 36 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 47 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 27 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
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Name | Calories | Total Fat | Proteins | Carbohydrates |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium